Advanced Brain + Body Clinic Ketamine TMS

Movement isn’t just good for your body—it’s a game-changer for your mind. Regular exercise can reduce symptoms of anxiety and depression, boost brain function, and even improve sleep. No need for an intense gym session—even a short walk can help. What’s your favorite way to move? #MentalHealth #Brainhealth #psychiatry

If depression treatments haven’t worked for you, it’s not your fault—and you’re not out of options. Transcranial Magnetic Stimulation (TMS) is an FDA-approved, non-invasive therapy that stimulates underactive areas of the brain involved in mood regulation. TMS is designed for people who haven’t found relief with traditional antidepressants. It’s medication-free, meaning no side effects like weight gain, fatigue, or brain fog. The treatment is simple: sessions last about 20 minutes and are done five days a week for several weeks. Many patients notice improvements in mood and energy within the first few weeks. Could TMS be the solution you’ve been looking for? Call 612-682-4912 to schedule an appointment. #MentalHealth #Brainhealth #psychiatry

Luck is great, but when it comes to mental health, strategy and support are even better. You don’t have to cross your fingers and hope for things to get better—you deserve real, science-backed solutions. Whether it’s TMS, ketamine therapy, or psychiatric care, there are proven treatments that can help. We see you. We care about you. Call 612-682-4912 to explore your options or visit advancedbrainbody.com to learn about how we can help. #MentalHealth #Brainhealth #psychiatry

When depression feels like a locked door, ketamine therapy could be the key. This breakthrough treatment has helped many people who haven’t found relief with traditional antidepressants. It works fast—sometimes within hours. Could ketamine therapy be what you’ve been searching for? Call 612-682-4912 to schedule an appointment or visit advancedbrainbody.com to learn more. #MentalHealth #Brainhealth #psychiatry

Your brain is what you eat. Seriously. The foods you choose impact mood, focus, and even your resilience to stress. A well-fed brain is a happy brain! Here are a few brain-boosting foods that can support your mental health: Fatty fish like salmon and sardines – rich in omega-3s that help with mood and brain function. Leafy greens like spinach and kale – packed with folate and antioxidants that support cognitive health. Berries like blueberries and strawberries – high in flavonoids that improve memory and protect brain cells. Nuts and seeds like almonds, walnuts, and pumpkin seeds – full of healthy fats, magnesium, and vitamin E for brain protection. Dark chocolate (yes, really) – contains flavonoids and a little caffeine to boost focus and mood. What’s your favorite brain-boosting food? #MentalHealth #Brainhealth #psychiatry

What if treating depression didn’t mean relying on more medication? Transcranial Magnetic Stimulation (TMS) is an FDA-approved, non-invasive therapy that stimulates underactive areas of the brain involved in mood regulation. TMS is an option for those who haven’t found relief with traditional antidepressants. Unlike medications, it does not cause systemic side effects like weight gain, fatigue, or brain fog. A typical treatment plan includes daily 20-minute sessions over several weeks with many patients begin to notice improvements within a few weeks. If depression has been holding you back, it might be time to explore new treatment options. Have you ever heard of TMS before? Call 612-682-4912 to see if TMS is right for you or visit advancedbrainbody.com to learn more about TMS treatment! #MentalHealth #Brainhealth #psychiatry

Mental health isn’t just about emotions—it’s about brain chemistry, neural pathways, and how life experiences shape us. Just like any other part of the body, your brain responds to stress, trauma, and daily challenges. But here’s the good news: your brain can heal, adapt, and grow. With the right support, neuroplasticity allows your brain to form new connections, strengthening emotional resilience and improving mental well-being. This means that through therapy, medication, innovative treatments like TMS and ketamine therapy, lifestyle changes, and support systems, people can experience real healing. Just as you would seek care for a physical injury, prioritizing mental health is essential for a full and thriving life. Whether you need help managing depression, anxiety, PTSD, or other conditions, there are science-backed treatments that work. Call 612-682-4912 to schedule an appointment or visit advancedbrainbody.com to learn more about these psychiatric treatments. #MentalHealth #Brainhealth #psychiatry

We strive to be more than just a mental health clinic—we’re a team dedicated to providing cutting-edge treatments for depression, anxiety, PTSD, and more to our patients so they can receive true life change. From psychiatry to innovative therapies like TMS and ketamine, we offer science-backed solutions designed to help you reclaim your life. Have you explored treatment options beyond traditional medication? Give us a call 612-682-4912 or visit our website (advancedbrainbody.com) to learn more. #MentalHealth #Brainhealth #psychiatry

Your brain does a million things a day—processing thoughts, emotions, and even keeping you upright when you trip over absolutely nothing. From nutrition to therapy, there are ways to keep your mind sharp and resilient. What’s one thing you do every day to support your brain? #MentalHealth #Brainhealth #psychiatry

For Sleep Awareness Week, we want to express the importance for quality sleep. Poor sleep can impact mood, memory, and overall mental health. Sleep is one of the most powerful tools for brain health, yet it's often the first thing we sacrifice. Here are some easy things you can try to improve your sleep: Stick to a schedule. Going to bed and waking up at the same time every day helps regulate your body’s natural rhythm. Limit screen time before bed. Blue light from phones and TVs can disrupt melatonin production. Create a relaxing routine. Reading, meditation, or deep breathing can help signal to your body that it’s time to sleep. Watch caffeine and alcohol intake. Both can interfere with your ability to fall and stay asleep. Let us know which ones you decide to try and how they worked for you! #SleepAwareness #BrainHealth #MentalHealth