ADHD Insight Hub

?? ADHD and Aggression: A Parenting Nightmare or a Call for Understanding? One minute, your child is happily chatting about their day. The next, a fork is flying across the dinner table. ?? Parenting a child with ADHD can feel like navigating an emotional minefield, with outbursts that seem to come out of nowhere. But aggression in ADHD kids isn’t about being “bad” or “defiant.” It’s often a reaction to overwhelming emotions, unmet needs, or impulsivity taking over. ?? ?? Instead of asking, “Why are they acting this way?” a better question is, “What are they trying to tell me?” In this article, I unpack: ? Why ADHD kids lash out (it’s not just the broccoli ??) ? The role of impulsivity and emotional overload ? Science-backed strategies to manage outbursts with empathy ? The myths we need to stop believing (spoiler: ADHD kids are NOT just “badly behaved”) ? When to seek professional help ?? Read the full article here ?? #ADHD #ParentingADHD #Neurodiversity #EmotionalRegulation #ADHDAwareness

Why Sensory Challenges Are So Common in Kids with ADHD ???? Ever wonder why your ADHD child melts down in noisy places or refuses to wear certain clothes? It’s not just “being difficult”—it’s sensory processing. Up to 75% of kids with ADHD struggle with sensory sensitivities, meaning their brains process sounds, textures, and lights differently. Imagine trying to focus while every background noise feels as loud as a fire alarm or a shirt seam feels like sandpaper. Sounds overwhelming? That’s their daily reality. The good news? Small adjustments can make a BIG difference—like noise-canceling headphones, a wobble chair for movement, or a sensory-friendly study space. I break it all down in my latest article, including real-life strategies that help ADHD kids feel comfortable and thrive. Read more ?? #ADHD #Neurodiversity #SensoryProcessing #ADHDTips #Parenting #SensoryFriendly #ExecutiveFunction #ADHDSupport

?? Motivation & ADHD Teens: Why “Just Try Harder” Doesn’t Work ?? Raising a teen with ADHD is like being the coach of an unpredictable, high-speed rollercoaster ??—with unexpected turns, occasional upside-down moments, and a whole lot of “Wait… where did your homework go?” moments. But here’s the thing: ADHD isn’t a lack of willpower. It’s a different kind of brain wiring. ??? And when it comes to motivation, that difference is HUGE. ? It’s not about laziness. ? It’s not about being careless. ?? It’s about dopamine—the brain’s reward system, which plays by its own rules in ADHD minds. So, if your teen wants to do the thing but just… can’t seem to start (or finish) it? It’s not defiance—it’s executive dysfunction at play. ?? The good news? There are strategies that actually work. From bite-sized goal setting to dopamine-friendly incentives, I break it all down in my latest article: ?? If you’ve ever watched your ADHD teen rearrange their desk instead of doing their homework (or, let’s be honest, did it yourself ??♀?), this one’s for you. What’s your biggest struggle with ADHD motivation—your teen’s or your own? #ADHD #Neurodiversity #ParentingTeens #ExecutiveDysfunction #ADHDBrain #ADHDLife #ADHDSupport #TeenMotivation

?? ADHD + Menopause = The Ultimate Brain Fog Storm? ?? Imagine this: You’ve been managing your ADHD for years. You’ve fine-tuned your productivity hacks, built coping strategies, and finally feel like you’ve got things somewhat under control. Then… menopause hits. Suddenly, your tried-and-true systems aren’t working, brain fog makes even simple tasks feel impossible, and your memory has the consistency of a browser with 100 tabs open—most of them frozen. ???? Turns out, menopause and ADHD are a perfect storm—and not the fun kind. Estrogen plays a huge role in dopamine regulation, and as levels drop, ADHD symptoms can worsen significantly. Yet, few doctors talk about this. Women with ADHD navigating menopause often feel blindsided, exhausted, and frustrated. But there are solutions. ??? ?? HRT? ADHD meds? Lifestyle hacks? There’s no one-size-fits-all, but understanding the link between ADHD and menopause is the first step to regaining control. ?? Women’s health research needs to catch up! The more we talk about this, the more awareness (and support) we can drive. ?? Support systems matter. Whether it’s an ADHD coach, a community, or just knowing you’re not alone—it makes a difference. #ADHD #Menopause #Neurodiversity #WomenWithADHD #BrainFog #ExecutiveDysfunction #HormonesMatter #ProductivityHacks #MentalHealthMatters

?? Why is your incredibly bright child struggling in school? Imagine a child who can discuss quantum physics but forgets where they put their homework. Or a student who writes at a college level but can’t remember to bring a pencil to class. This is the paradox of being twice-exceptional (2e)—gifted AND having ADHD. I see this all the time: ?? Brilliant problem-solving skills but struggling with executive function ?? Deep focus on their passions but zoning out in class ?? Advanced thinking but disorganization holding them back ?? Here’s the problem: Many 2e kids fly under the radar because their exceptional abilities can mask their struggles—or vice versa. And too often, they’re misjudged as “lazy” or “not trying hard enough.” ?? The good news? When we understand their unique brains and provide the right support, these kids can truly thrive. ?? If you’re a parent, educator, or professional working with 2e learners, this article is for you. Let’s change the way we support these brilliant minds. Read more: https://lnkd.in/ezygDW8x #Gifted #ADHD #TwiceExceptional #Neurodiversity #Parenting #Education #ExecutiveFunction #GiftedKids

?? Ever spent 30 minutes searching for your glasses… only to realize they were on your head the whole time? ??♀? Welcome to the ADHD experience. Losing things isn’t just a minor inconvenience—it’s a daily mental maze. One moment, you swear you had your phone. The next? It’s vanished into an alternate dimension. ?? And here’s the thing—it’s not just forgetfulness. ADHD brains struggle with working memory, object permanence, and sensory overload, making misplacing things a neurological feature, not a personal failure. But the real challenge? It’s the frustration, self-blame, and impact on self-esteem, relationships, and work life. So, how do you break the cycle? How do you stop feeling like you’re constantly playing hide-and-seek with your own belongings (and maybe your sanity too)? ?? Let’s talk about it. Dive into my latest article to understand why ADHD brains lose things constantly—and, more importantly, what you can do about it. ?? Read it here: https://lnkd.in/eGFcdFQa #ADHD #Neurodiversity #ExecutiveDysfunction #ADHDBrain #LostAndFound #ADHDLife #ProductivityHacks

?? Is ADHD really a disorder? Or just a different way of thinking that society isn’t built for? For decades, ADHD has been framed as a deficit—a problem that needs fixing. ???? But what if we’ve been looking at it all wrong? People with ADHD aren’t broken. We’re wired differently. And in the right environment, that difference isn’t a weakness—it’s a strength. ?? ?? The real challenge? Society’s definition of “normal.” ?? A fast-talking, high-energy child in school? Disruptive. ?? An adult who thrives in chaos but struggles with routine? Unfocused. ?? A creative thinker who jumps between ideas? Lacks discipline. But what if these “symptoms” are just misunderstood talents waiting for the right space to shine? ?? Yet, here’s the controversy: If we stop calling ADHD a disorder, do we risk losing essential support and accommodations? Or is it time to redefine what support actually means? I explore this hot debate in my latest article. Let’s challenge the narrative together. ???? What do you think? Is ADHD a disorder, or is it time to change the conversation? ?? #ADHD #Neurodiversity #DifferentNotLess #Inclusion #Disability #CognitiveDiversity #ADHDAwareness

?? “Mom, why don’t they want to play with me?” ?? If your ADHD child struggles with friendships, it’s not because they don’t care—it’s because social interactions can be extra tricky when their brain is running a mile a minute. Impulsivity, missed cues, and big emotions can make things tough, but friendships don’t have to feel impossible! In this article, we break down why social skills can be challenging for kids with ADHD and share practical, science-backed strategies to help your child connect with others. From role-playing tricky situations to using social stories, these tips will help turn awkward moments into learning opportunities. Let’s help our ADHD kids thrive in friendships! ???? #ADHDParenting #ADHDFriendships #Neurodiversity #ParentingTips #ADHDSupport #SocialSkills #FriendshipMatters #ADHDFamily

?? Ever feel like the modern workplace wasn’t built for your brain? Deadlines sneak up like ninjas. Meetings feel like mental marathons. Noise, distractions, and rigid schedules make focus a constant battle. Welcome to ADHD at work. ???? But here’s the thing—workplace accommodations exist, and they WORK. ?? ?? ADHDers can request reasonable accommodations under laws like the ADA (US) and Equality Act 2010 (UK) ?? Ever tried a Time Timer, body doubling, or flexible deadlines? These aren’t “nice-to-haves”—they’re game-changers. ?? What if your manager understood ADHD and structured meetings to help you thrive? (Imagine that!) ADHD employees bring creativity, problem-solving, and hyperfocus superpowers to the workplace. But without proper support, burnout is real. So how do we fix it? ?? This article breaks down 10 workplace accommodations that actually work—for employees AND employers. If you’ve ever struggled with focus, time management, or productivity at work, this is for you. #ADHD #Neurodiversity #WorkplaceInclusion #ProductivityTips #ADHDAtWork #MentalHealth #HR #FutureOfWork

???? Ever gone for a drive and suddenly realised you’ve been speeding... again? If you have ADHD, you’re not alone. Studies show that ADHD brains process risk differently—not because we’re reckless, but because our dopamine system craves stimulation. And guess what? Speeding, impulsive decisions, and last-minute adventures all give that quick dopamine hit. But does that mean ADHD = dangerous driving? Not exactly. The truth is more complex. And the way we manage risk can make all the difference. Want to understand why the ADHD brain craves the thrill—and how to keep it in check? Read more here ?? #ADHD #Neurodiversity #RiskTaking #Impulsivity #ADHDBrain #ThrillSeeker #ADHDLife