Addict II Athlete

Congratulations Zachary Bird for being March’s Athlete of the Month! This is his story… My story starts when I was about 16 years old. From there on I dabbled with and abused pretty much every substance. When I was 18, my son was born, and about two years later my daughter. Life was what I thought was normal; go to work, come home, drink, go to bed, go to work, come home, drink. It became that nothing was enjoyable anymore unless I was drinking. I had become a functioning alcoholic and didn’t even realize it. A few years later on a normal weekend we went for a drive and a picnic in the mountains as a family, something we did a lot. Of course while picnicking I drank some alcohol. On our way home we rolled down a 250 ft hill, my 4 year old son was ejected and passed away. I went to the hospital and was in intensive care, then what seemed like straight to prison! I was sentenced a second degree felony 1-15 years. While incarcerated at the Utah State Department of Corrections facility I programmed. I knew that I was not the person that I wanted, needed, or was supposed to be so I went to the program. I worked the program honestly and took it seriously, I wanted to be a different man. I went home after 98 months, in 2019. Since being home and clean, my life is great and I am truly blessed! I am terminated from parole and living the ordinary life. My brother and I are partners in a flooring business, I am engaged to the most beautiful and amazing woman, my daughter is living with us, and I have been clean and sober since 2011! Favorite quote: “Life does not have a remote control, you have to get up and change it yourself!”

Movement Equals Healing: Overcoming Addiction and Mental Heath Challenges With Addict II Athlete n this powerful and inspiring video, meet Blu Robinson, Licensed Clinical Mental Health Therapist and Head Coach, and Marissa Robinson, Certified Recreational Therapist and Athletic Director, the visionary founders of Addict to Athlete. Together, they share their groundbreaking concept of "Movement = Healing" and how their nonprofit program is transforming lives by helping individuals overcome addiction and mental health challenges through the power of healthy recreation, team support, and therapeutic services. Discover how Addict to Athlete combines physical activity, community involvement, counseling, and a family-system approach to create a holistic path to recovery. Blue and Marissa dive into the science behind movement as a tool for healing, the importance of building a supportive team environment, and how their program empowers individuals to rewrite their stories and reclaim their lives. https://lnkd.in/ghM4gqbr

Join us tonight at 6 PM for the Addict II Athlete Men’s Group meeting as we kickstart the new year with renewed energy and purpose! This is a special gathering where camaraderie, support, and growth come together to help you stay strong in your journey Whether you’re facing challenges or celebrating victories, this is a safe space for men to connect, share, and motivate each other. Let’s embrace the spirit of resilience and commitment as we work together to keep “fighting the good fight.” What to Expect: - Inspiring Discussions: Engage in meaningful conversations that empower and uplift. Location: 1875 South State Street, Orem Suite T500 Time: 6 PM – 7:30 PM Livestream On AIIA Men’s Gruop Facebook Page Bring your courage, your stories, and your willingness to connect. Let’s make this year one of strength, healing, and transformation together We look forward to seeing you there!

What an awesome inspiring episode of the Addict II Athlete Podacst! In this conversation, Coach Blu and Mary Jo McMillen discuss the evolution of recovery and treatment approaches, the importance of community support, and the role of advocacy in helping those struggling with addiction. Mary Jo shares her personal journey in recovery, the challenges faced in the treatment landscape, and the founding of USARA (Utah Support Advocates for Recovery Awareness) as a vital resource for individuals seeking help. Listen here -https://lnkd.in/g49zrqkm #addicttoathlete . . . . #eraseandreplace #turnyourmessintoamessage #movementismedicine #feeltoheal #alcoholism #wedorecover #sober #sobriety #soberlife #addictionrecovery #mentalhealth #addict #recoveryispossible #addiction #cleanandsober #RecoveryPodcast #MyUSARA #RecoveryAdvocate #RecoveryUtah

Congratulations Brett Morris for being January’s Athlete of the Month! This is his story… I came from a place of brokenness, marked by trauma, addiction, and deep emotional scars. For so long, I struggled just to survive, numbing myself to avoid the pain. But in the midst of that chaos, I reached a breaking point, a moment where I had to choose whether to end it all or take a chance on something different. I didn’t know what change looked like, but I decided to try anyway. Now, six years into my sobriety, I’ve discovered a strength I never knew I had. I’ve learned that transformation isn’t about perfection, it’s about making small, consistent choices and never giving up, no matter how hard it gets. Along the way, I’ve found joy in growth, clarity in my thoughts, and peace in simply feeling everything, the sadness, the joy, and everything in between. That’s what it means to be human. Where I am now is so far from where I started. I’ve built a life I’m proud of, and I’ve proven to myself that I can change. That’s why I’m here, starting the Cache County chapter of Addict II Athlete, to give others the hope that they can change too. My story is proof that no matter where you come from, no matter how broken you feel, there is always a way forward, and sometimes, all you need to begin is the belief that there’s something better waiting for you. Favorite Quote: "I am not afraid to fail, I am afraid to not try" ~Brett Morris

?? As we approach the end of 2024, we reflect on what an incredible year it has been for Addict II Athlete! ?? This year, we have hosted multiple running races, produced hundreds of educational podcasts, and offered invaluable community support groups and recovery coaching throughout Utah. Our commitment to serving our communities has never been stronger, with numerous service projects that have made a real difference in the lives of many. We are immensely grateful for our dedicated volunteers, generous sponsors, community partners, and the incredible athletes who make our mission possible. Your support has helped us empower individuals on their recovery journeys and foster a sense of community and connection. As the year comes to a close, we invite you to consider making a last-minute end-of-year donation to help us continue our vital work. Every contribution, no matter the size, makes a significant impact and helps us reach more people in need ?? If you’re looking to give back this holiday season, please check out our many options to give back https://lnkd.in/gna_fpZj . Thank you for being a part of our community! Together, we can continue to inspire hope and healing in the lives of those affected by addiction and mental health. #addicttoathlete

Starting Exercise and Fitness While Detoxing from Alcohol, Opiates and Benzodiazepines Detoxing from substances like alcohol, opiates, and benzodiazepines can be a challenging and transformative journey. Integrating exercise and fitness into your routine during this time can greatly support your physical and mental well-being. However, it's crucial to approach it with care and consideration for your body's current state. Here are some tips on how to best begin with exercise and fitness while detoxing from these substances: 1. Consult a Healthcare Professional: Before starting any exercise routine, especially while detoxing, it's important to consult with a healthcare professional. They can provide guidance on what types of exercises are safe for you based on your current health status and detox progress. 2. Start Slow: Begin with gentle exercises such as walking, yoga, or stretching to ease your body into physical activity. Detoxing can take a toll on your energy levels and stamina, so it's important not to push yourself too hard too soon. 3. Stay Hydrated: Proper hydration is key during detox and exercise. Make sure to drink plenty of water before, during, and after your workouts to support your body's recovery process. 4. Focus on Mind-Body Activities: Practices like yoga, tai chi, or meditation can be particularly beneficial during detox as they help reduce stress, improve mental clarity, and promote relaxation. 5. Build a Routine: Consistency is key when starting an exercise regimen. Try to establish a routine that works for you and stick to it. This will not only help with your fitness goals but also provide structure and a sense of accomplishment during detox. 6. Listen to Your Body: Pay attention to how your body is feeling during and after exercise. If you experience pain, dizziness, or any other unusual symptoms, stop immediately and seek medical advice. 7. Incorporate Strength Training: As you progress in your detox journey, consider adding some light strength training to your routine. Building muscle can help improve your metabolism, mood, and overall physical health. 8. Set Realistic Goals: Be patient with yourself and set achievable goals. Celebrate small victories along the way and remember that progress takes time. 9. Seek Support: Consider joining a fitness class, working out with a friend, or hiring a personal trainer to help keep you motivated and accountable during this challenging time. Remember, the goal of incorporating exercise and fitness into your detox journey is to support your overall well-being and aid in your recovery process. Be kind to yourself, listen to your body, and celebrate each step you take towards a healthier and happier lifestyle. Exercise and fitness play a crucial role in supporting the detox process from illicit substances by promoting physical and mental well-being. Engaging in physical activity helps the body to release endorphins, which can reduce cravi

As a parent, discovering that your teenager may be using marijuana can be alarming. What Are Signs of Marijuana Use in Teenagers common signs may include: 1. Changes in Behavior 2. Physical Symptoms 3. Academic Decline 4. Changes in Friendships 5. Hiding or Lying Teenage Marijuana Use Statistics Understanding the prevalence of marijuana use among teenagers can help parents gauge the seriousness of the issue. According to recent surveys: 1. Approximately 35% of high school students report having used marijuana at least once. 2. Regular use among teens has increased, with around 6% classified as daily users. 3. Studies show that early marijuana use is linked to a higher likelihood of developing substance use disorders later in life. 4. Marijuana use in vape pens or wax dabs is on the rise and the most popular method of use. Vape pens and dabs often contain highly concentrated forms of marijuana, which can have significantly higher levels of THS compared to the traditional flower. The use of vape pens allow for more discreet use of consuming as it produces less oder than smoking and can make it easier to use without detection. Vaping can lead to respiratory issues and other problems. The rapid delivery of THC from vaping into the bloodstream can result in heightened anxiety or paranoia. How to Talk to My Teenager About Marijuana Approaching the topic of marijuana can be daunting, but open communication is essential. Here are some tips: 1. Choose the Right Time and Place 2. Listen Actively 3. Be Honest and Nonjudgmental 4. Provide Information Marijuana can have several negative effects on the developing brain of a teenager, including: 1. Cognitive Impairment 2. Physical Effects 2. Mental Health Risks 3. Motivation Issues What To Do If My Teenager Is Using Marijuana And How To Stop Marijuana Use If you suspect your teenager is using marijuana, here are ways to support them. 1. Stay Calm 2. Encourage Open Dialogue 3. Set Clear Boundaries 4. Seek Professional Help 5. Promote Healthy Activities 6. Educate About Alternatives Effective parenting strategies can make a significant difference in addressing substance use: Here are some things to help. 1. Recognize There May Be Deeper Issues 2. Build Trust 3. Model Healthy Behavior 4. Stay Informed Marijuana and Mental Health in Teens The link between marijuana use and mental health issues is significant. Regular use can exacerbate existing mental health conditions or trigger new ones. Research indicates that adolescents who use marijuana are at a higher risk for anxiety, depression, and other psychological disorders. It’s crucial to address both substance use and any underlying mental health issues simultaneously. More in depth explanation here https://lnkd.in/gDpawRxw

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NEW EPISODE: In this episode of the Addict to Athlete podcast, Coach Blu Robinson interviews Tyson Steed, who shares his journey through addiction, recovery, and the creation of the Ashley and Michelle Project nonprofit. He was in and out of prison for two decades where he was introduced to the Addict II Athlete program at the Conquest program at the Utah State Prison. He has seen the benefit of sports in his addiction recovery journey. He now works a lot with the Ashley Michelle Project, helping women coming out of incarceration and who struggled with addiction. Tyson discusses his childhood struggles, the impact of family dynamics, and the transition from casual substance use to harder drugs. He reflects on his experiences with the law, therapy, and the turning point that led him to seek help. Tyson shares some of the changes he had to make to turn his life around. The conversation emphasizes the importance of community, connection, and the power of personal transformation in recovery. Listen- https://lnkd.in/gMYC3rh6 https://lnkd.in/gSmxvnEJ