In the city that never sleeps, conversations about rest, resilience, and peak performance are more crucial than ever. I had the absolute pleasure—and personal honor— of moderating a truly eye-opening discussion with Dr. Vladimir Ivkovic and Dr. Alen Juginovi?, M.D., two world-renowned experts in transitional neuroscience and sleep science.
?? We explored how modern society, especially fast-paced environments like NYC, often glorifies relentless productivity at the expense of rest, overall well-being, and optimal cognitive and personal performance. But true high performance isn’t about pushing harder—it’s about recovery, balance, and sustainable habits that fuel long-term success.
From the neuroscience of stress to the myths of sleep optimization, we dove deep into:
? The critical role of sleep quality and duration in cognitive and physical performance
? The hidden dangers of modern overstimulation
? How high-achievers can harness stress as a tool rather than a roadblock
? Practical strategies for mental resilience in demanding careers and fast-paced lives
And, of course, we went beyond the science with some fascinating behind-the-scenes insights:
?? Dr. Vladimir Ivkovic shared exclusive stories from his experience working with astronauts and studying the impact of extreme environments on human performance.
??Dr. Alen Juginovi?, M.D. shared insights on sleep strategies of elite athletes, shedding light on how top performers approach rest as a competitive advantage.
?? And we got to learn about their remarkable career journeys—from Croatia to Harvard Medical School to collaborating with the world’s most prestigious medical research and space institutions.
A huge, heartfelt thank you to our incredible speakers for taking time out of their personal time off to share their expertise, passion, and wisdom with us.
This was also the first Association of Croatian American Professionals New York Masterclass of 2025—and it’s just the beginning! Stay tuned for more high-impact discussions coming soon.
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