American Academy of Sleep Medicine

Shift workers are vital to our communities, but their irregular schedules can lead to significant health risks, particularly from chronic sleep deprivation. To reduce these risks: ??Request a clockwise (day → evening → night) rotation and limit night shifts to 3 consecutive days. ??Encourage getting 7-8 hours of sleep as a baseline and use a sleep diary for tracking. ??Protect sleep time by blocking noise, darkening the room, and reducing disruptions like electronics. ??Get regular exercise, and moderate caffeine/alcohol consumption. ??Structured naps can improve alertness—use them pre-shift or during periods of sleepiness ??For more complex cases, refer to a sleep specialist who can suggest circadian therapies like bright light exposure, melatonin, or modafinil for alertness.

?? Stay ahead of the game on accreditation changes starting January 2025! This webinar will explain the reasons for the changes and highlight key updates to the accreditation framework, standards, and membership. ?? Featuring: Dr. Eric Olson, AASM President Ray Anthonijsz, AASM Director of Accreditation Mariam Owodele, AASM Membership Manager ?? Key Takeaways: What’s new in accreditation Why these changes are happening Overview of the new framework Membership updates Register now! https://hubs.la/Q02PTb1M0

Join Joyce Lee-Lannotti, MD for expert guidance on two frequently tested areas of the Sleep Medicine Board Exam: central disorders of hypersomnolence and parasomnias. ???? Gain access to this lecture and more during our one-day virtual Final Board Prep Course happening next Friday, 9/20. Register now?https://hubs.la/Q02PSzWL0

?? Check out the September AASM case of the month about a 12-year-old female with Prader-Willi syndrome presenting with a primary complaint of excessive daytime sleepiness. https://hubs.la/Q02PRXR20

?? Idiopathic Hypersomnia (IH) often begins in adolescence and can last a lifetime, though some cases do go into remission. Think you might have IH? Take this quick self-test: ? Do you feel very sleepy even after 8-10 hours of uninterrupted sleep? ? Has this been happening daily for over three months? ? Are you still feeling sleepy after naps, even with a full night's rest, and find those naps unrefreshing? If you answered "yes" to all these questions, it could be IH. Remember, only a sleep doctor can provide a proper diagnosis. ?? If you suspect IH, reach out to a specialist today! Find a healthcare center here: https://hubs.la/Q02PRy_Z0

Do you wear socks to bed? ?? While some people aren't fans, studies show that wearing socks to bed can actually help you fall asleep faster! Dr. Chelsea Perry of the AASM says, "Warming up your feet sends a signal to your brain to lower your core temperature—a cue that it's time for rest." Learn more here: https://hubs.la/Q02PwC9C0

Have you made your bed yet today? ????? Making your bed each morning can boost your mood, improve sleep quality, increase productivity, and help establish healthy habits. It's a simple daily ritual that fosters a sense of accomplishment, control, and positivity throughout your day! #NationalMakeYourBedDay #SleepHealth #SleepTips #SleepHygiene

A recent study from Frontiers Sleep examines the first 1,800 days of life as a critical stage for health and development. ???? Learn more here: https://hubs.la/Q02Pnz8y0 #Pediatrics #SleepHealth #Sleep

With sleep disruptions affecting millions, more Americans are considering a "sleep divorce" — choosing to sleep separately from their partners to improve sleep quality. This trend is growing as couples prioritize rest over tradition, but opinions on its impact vary widely. Do you see separate sleeping arrangements as a solution or a challenge for relationships? ??? As always, sound off in the comments if you do not see your perspective reflected in the poll options. Learn more about sleep divorces here: https://lnkd.in/gKC6E3EY #SleepHealth #SleepDivorce #Relationships

?? OxiWear announced it has received FDA clearance for its oxygen data collection device, an ear pulse oximeter designed for continuous, real-time measurement of blood oxygen saturation (SpO2) and pulse rate across all skin types. ?? Learn more here: https://hubs.la/Q02P8-T10