Aaptiv

Looking to stay active during the holidays? ?Incorporating movement into your day, especially with family and friends, can enhance mental well-being while expressing gratitude for your body’s abilities. Here are 8 fun ways to stay active during the season: https://lnkd.in/gQsrrvQr

Take some time during the holiday season to practice gratitude! Did you know gratitude is a proven way to boost your well-being? Studies show that practicing gratitude can reduce stress, improve physical health, and even enhance relationships. With Aaptiv, it's easy to incorporate gratitude into your corporate culture. We offer gratitude programs and meditation classes designed to help employees slow down and appreciate the little (and big) things in life. Learn more: https://lnkd.in/eR2TSZJu

If you’re planning on running a Turkey Trot this year ahead of your Thanksgiving feast, you’re in for some fun—and one entertaining workout. This non-competitive and just-for-fun race has been a tradition in most towns for a hundred years, and it’s easy to see why. Running your first Turkey Trot this Thanksgiving? Check out our 6 top tips to getting started: https://lnkd.in/gr2g6n6V

Our recent survey indicated that employees highly value flexible benefits, a sentiment echoed by our clients! By choosing Aaptiv as your company's wellness solution, your employees can access over 20,000 boutique gyms and fitness studios across the country, enjoy AI-powered fitness, and have the option to choose from over 10,000 on-demand classes. Interested in adding Aaptiv to your company's benefits? Learn more: https://lnkd.in/eR2TSZJu

We recently conducted a survey with HR Dive to explore how fitness benefits can offer the flexibility employees increasingly desire from their employers. The study surveyed over 150 HR leaders from large companies and revealed that customizable and flexible fitness benefits are more engaging and rewarding for employees compared to a one-size-fits-all approach. With Aaptiv as a benefit, your employees can enjoy this flexibility—whether they prefer attending in-person gym sessions or accessing on-demand classes through our app. For more insights from our survey, check out our latest article:? https://lnkd.in/g9AAMiGV

This week, we asked how our followers practice gratitude during the holidays, and almost 50% of you shared that breathwork and reflection are your go-to methods. With the holiday season often being one of the busiest and most chaotic times of the year, it's crucial to prioritize your mental well-being—and breathwork is a simple yet powerful way to start. If you’re looking for tips on how to incorporate breathwork into your holiday routine to relieve stress, be sure to check out our latest article: https://lnkd.in/gvnUHXnp

If your employees spend most of their workday standing, it's essential to pay attention. Recent research indicates that prolonged standing can pose significant health risks. Just as we’ve become aware of the dangers of excessive sitting, standing for extended periods can lead to issues like back pain, poor circulation, and other serious health concerns. To promote employee wellness, consider incorporating solutions that address these challenges, enabling a healthier, more comfortable work environment for all. Employers can alleviate these risks with simple and cost-effective solutions such as cushioned mats, sit-stand workstations, supportive footwear, and dynamic movement breaks. Aaptiv’s comprehensive employee wellness benefit offers something for every employee. With over 10,000 on-demand workouts, restorative well-being content, and AI-powered fitness plans, Aaptiv guides employees at every step of their wellness journey. To learn more about how to address the risks of prolonged standing and enhance employee wellness, read our full article here: https://lnkd.in/gjF5fzDW