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3X4 Genetics

3X4 Genetics

健康与健身服务

Seattle,Washington 2,183 位关注者

Personalize every health and fitness decision you make using the power of your unique genetics.

关于我们

3X4 Genetics is a digital health company pioneering the application of genomics to improve human health and sports performance. We’re transforming lives by giving people access to more personalized, DNA-data-driven recommendations for fitness, food, supplements and lifestyle. Our mission is to help everyone, everywhere personalize every health decision they make.

网站
https://www.3x4genetics.com
所属行业
健康与健身服务
规模
11-50 人
总部
Seattle,Washington
类型
私人持股
创立
2018
领域
Genetics、Genomics、Functional Medicine、Precision Medicine、Nutrigenetics、Nutrigenomics、DNA Test、Systems Biology、Nutrition 、Online Education 、Nutritional Genomics Education 和Health

地点

  • 主要

    500 Yale Ave N

    Suite 400, Seattle,

    US,Washington,Seattle,98109

    获取路线
  • 44 Long Street

    Cape Town City Centre

    ZA,Western Cape,Cape Town,8000

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3X4 Genetics员工

动态

  • 查看3X4 Genetics的组织主页

    2,183 位关注者

    Feeling anxious, unmotivated, or overwhelmed? ?? Your brain chemistry and genes could be the reason. ?? Dopamine = Motivation ?? Serotonin = Mood stability ?? GABA = Anxiety relief Genes like MAOA, COMT, and DRD2 affect how well these neurotransmitters work. Plus, estrogen shifts impact oxytocin. Low levels mean more stress and less connection. ?? Want to hack your mood naturally? Your 3X4 Genetics Blueprint Report reveals how your DNA may shape your mental health so you can take control. #biohacking?#genetictesting #nutrigenomicsFeeling anxious, unmotivated, or overwhelmed? ?? Your brain chemistry and genes could be the reason. ?? Dopamine = Motivation ?? Serotonin = Mood stability ?? GABA = Anxiety relief Genes like MAOA, COMT, and DRD2 affect how well these neurotransmitters work. Plus, estrogen shifts impact oxytocin. Low levels mean more stress and less connection. ?? Want to hack your mood naturally? Your 3X4 Genetics Blueprint Report reveals how your DNA may shape your mental health so you can take control. #biohacking?#genetictesting #nutrigenomics

  • 查看3X4 Genetics的组织主页

    2,183 位关注者

    Longevity medicine is advancing fast. Are you keeping up? Join us for A4M’s 33rd Annual Spring Congress (April 24-26, 2025, West Palm Beach, FL) to explore groundbreaking research on aging, healthspan, and cutting-edge therapies. Learn from top experts like Jennifer Garrison, PhD, and attend 100+ sessions covering genomics, regenerative medicine, and metabolic health. Connect with leaders shaping the future of medicine. Don’t miss this chance to elevate your practice. Register now and save $100 with code JoinUs100! Link: https://bit.ly/41XFWo6 #Regenerativemedicine #Precisionhealth #3X4genetics #A4M

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  • 查看3X4 Genetics的组织主页

    2,183 位关注者

    Your mood isn’t just in your head. It’s in your genes. ?? ?? Hormones and neurotransmitters work together to shape stress, energy, and emotional resilience. ?? Key genes: ? MTHFR – Supports dopamine ??♂? MAOA & COMT – Break down serotonin & dopamine ?? DAO & HNMT – Regulate histamine (sleep + brain fog) Hormonal shifts also play a huge role. Estrogen boosts mood, but low progesterone can spike stress. Want to optimize your mental health? Your 3X4 Blueprint Report gives you the answers.?? #biohacking?#genetictesting #nutrigenomics

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    2,183 位关注者

    We often think of our immune system as a fortress, standing strong to defend us against illness. But is the foundation of that strength in our DNA, or does our environment play a bigger role in shaping it? For years, researchers have debated this question. Today, evidence increasingly shows that our genes provide the framework,?and the environment takes the lead in building and adapting our immune system over time. Our genes determine the blueprint for our immune system, influencing its fundamental capacity. Learn more: https://bit.ly/4bo5EFq #biohacking?#genetictesting #nutrigenomics

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  • 查看3X4 Genetics的组织主页

    2,183 位关注者

    Struggling with stress, cravings, or low energy? ?? Your sleep and hormones are linked, and your genes play a big role. When CLOCK is off, melatonin drops, cortisol spikes, and appetite hormones go wild. ?? Poor sleep lowers leptin (so you feel hungrier) and raises ghrelin (hello, cravings). ?? GABRA2 affects deep sleep, too little, and recovery takes a hit. Want better sleep and balanced hormones? Start with your genes. Your 3X4 Blueprint Report shows how to personalize your rest, recovery, and metabolism. #biohacking #geneticfitness #nutrigenomics

  • 查看3X4 Genetics的组织主页

    2,183 位关注者

    ??New to nutrigenomics? You’re not alone. Most clinical degrees don’t teach this, but that’s where the right tools come in. When you’re just starting, the amount of info can feel overwhelming. That’s what makes the 3X4 Genetics Test a great solution. It cuts through the noise and helps you focus on key insights. ?? ?? Instead of getting lost in data, you can dive deep into the top markers, ask better questions, and even catch things earlier than you would otherwise. A game-changer for anyone exploring epigenetics. ?? The American Academy of Anti-Aging Medicine (A4M) #biohacking?#genetictesting #nutrigenomics

  • 查看3X4 Genetics的组织主页

    2,183 位关注者

    ?? How sleep affects your hormones, stress & appetite. Getting enough rest isn’t just about feeling refreshed. It’s the key to better health. - Sleep keeps cortisol in check. Less stress, better recovery. - More sleep means fewer cravings & a faster metabolism. - Deep sleep boosts growth hormone for stronger muscles. - Your brain chemistry (GABA, dopamine, serotonin) shapes your sleep & energy. ?? Your DNA plays a role too. Want to know how? Get your 3X4 Blueprint Report & personalize your sleep for peak performance! #biohacking?#genetictesting #nutrigenomics

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  • 查看3X4 Genetics的组织主页

    2,183 位关注者

    ?? Do You Have Histamine Overload? Persistent headaches, itching, bloating? Your body might be struggling to break down histamine. Gene variants like DAO, HNMT, and MAOA can slow histamine processing, leading to symptoms like flushing, hives, gut issues, and anxiety. To manage it, avoid high-histamine foods like aged cheese, cured meats, and alcohol. ?? Support detox with vitamin C, B6, B12, folate, and iron. Broccoli sprouts are great for boosting histamine breakdown. ?? When your body processes histamine efficiently, those lingering symptoms can ease! #genetictesting #nutrigenomics #biohacking?

  • 查看3X4 Genetics的组织主页

    2,183 位关注者

    Every year, osteoporosis causes two million broken bones in the United States each year, a figure that surpasses the number of heart attacks, strokes, and breast cancer cases combined. This “silent disease” weakens bones, making them fragile and more likely to break. It affects approximately 10 million Americans, with another 44 million at increased risk due to low bone mass. Learn more: https://bit.ly/40WPy21 #genetictesting #nutrigenomics #biohacking?

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