3X4 Genetics

Lasting health changes start small. ?? That’s why we use tiny habits. One step at a time. It’s easy to feel overwhelmed by a long list of supplements, sleep tracking, meditation, and lab tests. But real progress happens when you focus on one thing that matters to you. ?? Health coaches use focus mapping to help patients choose what’s doable and impactful. What’s your one thing today? #biohacking?#genetictesting #nutrigenomics

Feeling anxious, unmotivated, or overwhelmed? ?? Your brain chemistry and genes could be the reason. ?? Dopamine = Motivation ?? Serotonin = Mood stability ?? GABA = Anxiety relief Genes like MAOA, COMT, and DRD2 affect how well these neurotransmitters work. Plus, estrogen shifts impact oxytocin. Low levels mean more stress and less connection. ?? Want to hack your mood naturally? Your 3X4 Genetics Blueprint Report reveals how your DNA may shape your mental health so you can take control. #biohacking?#genetictesting #nutrigenomicsFeeling anxious, unmotivated, or overwhelmed? ?? Your brain chemistry and genes could be the reason. ?? Dopamine = Motivation ?? Serotonin = Mood stability ?? GABA = Anxiety relief Genes like MAOA, COMT, and DRD2 affect how well these neurotransmitters work. Plus, estrogen shifts impact oxytocin. Low levels mean more stress and less connection. ?? Want to hack your mood naturally? Your 3X4 Genetics Blueprint Report reveals how your DNA may shape your mental health so you can take control. #biohacking?#genetictesting #nutrigenomics

Longevity medicine is advancing fast. Are you keeping up? Join us for A4M’s 33rd Annual Spring Congress (April 24-26, 2025, West Palm Beach, FL) to explore groundbreaking research on aging, healthspan, and cutting-edge therapies. Learn from top experts like Jennifer Garrison, PhD, and attend 100+ sessions covering genomics, regenerative medicine, and metabolic health. Connect with leaders shaping the future of medicine. Don’t miss this chance to elevate your practice. Register now and save $100 with code JoinUs100! Link: https://bit.ly/41XFWo6 #Regenerativemedicine #Precisionhealth #3X4genetics #A4M

Your mood isn’t just in your head. It’s in your genes. ?? ?? Hormones and neurotransmitters work together to shape stress, energy, and emotional resilience. ?? Key genes: ? MTHFR – Supports dopamine ??♂? MAOA & COMT – Break down serotonin & dopamine ?? DAO & HNMT – Regulate histamine (sleep + brain fog) Hormonal shifts also play a huge role. Estrogen boosts mood, but low progesterone can spike stress. Want to optimize your mental health? Your 3X4 Blueprint Report gives you the answers.?? #biohacking?#genetictesting #nutrigenomics

We often think of our immune system as a fortress, standing strong to defend us against illness. But is the foundation of that strength in our DNA, or does our environment play a bigger role in shaping it? For years, researchers have debated this question. Today, evidence increasingly shows that our genes provide the framework,?and the environment takes the lead in building and adapting our immune system over time. Our genes determine the blueprint for our immune system, influencing its fundamental capacity. Learn more: https://bit.ly/4bo5EFq #biohacking?#genetictesting #nutrigenomics

Struggling with stress, cravings, or low energy? ?? Your sleep and hormones are linked, and your genes play a big role. When CLOCK is off, melatonin drops, cortisol spikes, and appetite hormones go wild. ?? Poor sleep lowers leptin (so you feel hungrier) and raises ghrelin (hello, cravings). ?? GABRA2 affects deep sleep, too little, and recovery takes a hit. Want better sleep and balanced hormones? Start with your genes. Your 3X4 Blueprint Report shows how to personalize your rest, recovery, and metabolism. #biohacking #geneticfitness #nutrigenomics

??New to nutrigenomics? You’re not alone. Most clinical degrees don’t teach this, but that’s where the right tools come in. When you’re just starting, the amount of info can feel overwhelming. That’s what makes the 3X4 Genetics Test a great solution. It cuts through the noise and helps you focus on key insights. ?? ?? Instead of getting lost in data, you can dive deep into the top markers, ask better questions, and even catch things earlier than you would otherwise. A game-changer for anyone exploring epigenetics. ?? The American Academy of Anti-Aging Medicine (A4M) #biohacking?#genetictesting #nutrigenomics

?? How sleep affects your hormones, stress & appetite. Getting enough rest isn’t just about feeling refreshed. It’s the key to better health. - Sleep keeps cortisol in check. Less stress, better recovery. - More sleep means fewer cravings & a faster metabolism. - Deep sleep boosts growth hormone for stronger muscles. - Your brain chemistry (GABA, dopamine, serotonin) shapes your sleep & energy. ?? Your DNA plays a role too. Want to know how? Get your 3X4 Blueprint Report & personalize your sleep for peak performance! #biohacking?#genetictesting #nutrigenomics

?? Do You Have Histamine Overload? Persistent headaches, itching, bloating? Your body might be struggling to break down histamine. Gene variants like DAO, HNMT, and MAOA can slow histamine processing, leading to symptoms like flushing, hives, gut issues, and anxiety. To manage it, avoid high-histamine foods like aged cheese, cured meats, and alcohol. ?? Support detox with vitamin C, B6, B12, folate, and iron. Broccoli sprouts are great for boosting histamine breakdown. ?? When your body processes histamine efficiently, those lingering symptoms can ease! #genetictesting #nutrigenomics #biohacking?

Every year, osteoporosis causes two million broken bones in the United States each year, a figure that surpasses the number of heart attacks, strokes, and breast cancer cases combined. This “silent disease” weakens bones, making them fragile and more likely to break. It affects approximately 10 million Americans, with another 44 million at increased risk due to low bone mass. Learn more: https://bit.ly/40WPy21 #genetictesting #nutrigenomics #biohacking?