214Fit

Most people set a New Years resolution at the beginning of each year, and most are abandoned within a short amount of time. Make this year the year you stick to your New Year's resolution and actually make a life-altering change. James came into the program under our sister company, PetroFit. He committed to the lifestyle change and is seeing life-altering changes. Even better, his family is seeing these same changes. Are you ready to make the decision that will change the rest of your life? Like this post and we will reach out to you about how you can start your journey today. #214Fit #MakeTheChange #StartToday #NewYearsResolution #DoIt

As we step into a fresh year, let's embrace new beginnings, set exciting goals, and commit to being the best version of ourselves. At 214Fit, we're here to support you every step of the way on your health and wellness journey. Whether you're a veteran looking to regain your fighting health or someone striving for a healthier lifestyle, we've got the tools, knowledge, and community to help you succeed. Cheers to a year filled with accomplishments, resilience, and newfound strength. Let's make 2024 our best year yet! ?? #HappyNewYear #214Fit #NewBeginnings #HealthAndWellness

Does it feel like the holiday hustle and travel are non-stop? We've got you covered! At 214Fit, we know that staying on track with your health and fitness goals can be a challenge, especially when you're always on the go. That's why we've put together an exclusive guide to help you make smart choices while dining out, whether it's at fast food joints or on-the-go sit-down restaurants. Like this post if you're ready to claim your guide today and stay committed to your wellness journey, no matter where life takes you! #214Fit #HealthyEating #OnTheGoWellness

As we gather with loved ones to celebrate this magical season, we want to extend our warmest wishes to each and every one of you. Christmas is a time for love, joy, and gratitude, and it's also an opportunity to reflect on our journey towards better health and wellness. This year, we've seen incredible transformations, unwavering dedication, and a sense of camaraderie that warms our hearts. We're proud to be part of your journey, and we're inspired by your commitment to reclaiming your health. As you enjoy the festivities and delicious holiday treats, remember to cherish the gift of good health. Whether it's a brisk walk, a nutritious holiday meal, or moments of reflection, make choices that align with your wellness goals. Here are a few tips to enjoy a healthy and joyful Christmas: ?? Stay Active: Incorporate some physical activity into your day, whether it's a family walk, a game of backyard football, or a dance off to your favorite holiday tunes. ?? Savor Mindfully: When you indulge in festive treats, savor each bite mindfully, appreciating the flavors and the joy it brings. ?? Stay Hydrated: Don't forget to drink water to stay refreshed and energized throughout the day. ?? Practice Gratitude: Take a moment to reflect on the blessings of the past year and the positive changes you've made in your life. ? Spread Love: Reach out to fellow veterans, family, and friends. Your support and encouragement can brighten someone's day. From the entire 214Fit team, we want to express our gratitude for allowing us to be part of your journey. We believe in you, and we look forward to the new year, filled with opportunities for growth, health, and happiness. May your Christmas be filled with love, laughter, and the warmth of those you hold dear. Here's to a healthy and prosperous year ahead! Merry Christmas and Happy Holidays! #MerryChristmas #VeteranFamily #214Fit

Meet Kendall, our Director of Fulfillment and soon-to-be military spouse to her fiancé, Matt. Kendall has been a valued member of the 214Fit parent company, Burns Brigade, for over 3 years. During this time, she's witnessed countless incredible transformations. Recently, she and Matt relocated to North Carolina with their beloved Golden Retriever, Harley. Kendall is passionate about fitness and enjoys diving into educational topics related to health and wellness. Her personal transformation journey spans more than 5 years, marked by various challenges such as anxiety, depression, emotional eating, and injuries. At one point, she hit rock bottom and realized that prioritizing her physical health was crucial to supporting her mental well-being. Since then, she's committed herself to the path of holistic health, focusing on both her inner and outer well-being. Before discovering her sustainable lifestyle, Kendall explored numerous diets, seeking the right fit. Now, she aspires to be the healthiest version of herself, inside and out, and finds immense fulfillment in assisting others on their transformative journeys. #MeetTheTeam #HealthJourney #WellnessPassion #MilitarySpouse #214Fit

You've heard about the 12 Days of Christmas, now get ready for the 12 Days of Fitness! This unique challenge is designed to get you primed and pumped to start the New Year strong, with exciting daily challenges bringing you into 2024! Here's how it works: ?? On the First Day of Fitness: 1 minute of jumping jacks ?? On the Second Day of Fitness: 2 minutes of crunches + 11 days without fast food ?? On the Third Day of Fitness: 3 minutes of Burpees ?? On the Fourth Day of Fitness: 4 minutes of High Knees ?? On the Fifth Day of Fitness: 5 sets of 10 squats + 8 days without missing 10k steps ?? On the Sixth Day of Fitness: 6 minutes of mountain climbers ?? On the Seventh Day of Fitness: 7 sets of 10 lunges + 6 Days no alcohol ?? On the Eighth Day of Fitness: 8 minutes of jumping jacks + 8 cups of water tracked ?? On the Ninth Day of Fitness: 9 reps of tricep dips ?? On the Tenth Day of Fitness: 10 minutes of jogging on the treadmill or outside + 3 days of showcasing meal preps ?? On the Eleventh Day of Fitness: 11 sets of 5 push-ups + 2 days of evening walks ?? On the Twelfth Day of Fitness: 12 jump squats + 1 family Picture! This fun and challenging fitness journey will help you stay active and mindful as we head into the New Year. Let's make this December one to remember! Get ready to light up your fitness goals and celebrate your progress! Share your journey with us using #12DaysOfFitness and let's keep each other motivated to stay fit and ready to ring in 2024!

Navigating your wellness journey through the holidays can be a challenge, to say the least. There are holiday parties, tons of travel, and so many festive foods that we love to indulge in. This causes a lot of people to decide to wait until after the New Year to focus on themselves and allows them to go on a spiral during the holidays. There is a different way. You can prioritize your goals and enjoy the holiday season at the same time. Our 214Fit Holiday Guide can help you on this mission. There are game-changing tips on mindful nutrition and maintaining fitness during the holidays. Some of these tips include planning indulgences, portion guides, managing alcohol, healthy food substitutions, workout scheduling, how to stay active, and more. Remember, it’s all about the 80/20 rule. The key is to plan ahead and we are here to help you do that. Like this post to get your FREE HOLIDAY GUIDE. #214Fit #HolidayGuide #FreeAdvice #TisTheSeason #214Fit

Your mindset is your most powerful tool on the path to success. It's the driving force behind every goal you set and every challenge you conquer. At 214Fit, we understand the importance of having the right mindset, and we're here to help you cultivate it. ?? How 214Fit Can Elevate Your Mindset: ·??♂ Lifestyle Coaching: We teach habits and routines that promote mental clarity and resilience. ·???♀ Fitness Training: Physical strength builds mental strength. ·?? Nutrition Guidance: Fuel your body and mind with the right foods. ·?? Community Support: Surround yourself with like-minded individuals who uplift and motivate. Don't wait to develop the mindset you need to achieve greatness. Take the first step NOW! Comment #Mindset to and we will reach out to you today. #214Fit #MindsetMatters #WellnessCoaching #HealthAndWellness #MentalStrength #TransformationJourney #UnlockYourPotential #CallUsNow #SuccessMindset

Make Today the Start of Your New Mission! 214Fit believes that all the strength you’ve gained from completing missions is your foundation to begin on a mission towards a healthier you. We recognize the emotional challenges veterans face and we understand that at times, our emotions can impact our mental well-being. That’s why when you join 214Fit, you’re becoming part of a supportive brigade that can relate to the trials of past missions, all in preparation for your focused journey towards a healthier you. Comment below #NewMission to get started today. #214Fit #NewMission #StartToday #WellnessJourney #HealthAndWellness #Transformation #Accountability #HealthGoals #MissionMindset

At 214Fit, we're honored to be a veteran-owned and operated wellness coaching service. Our commitment to our fellow veterans and the community drives us every day. Meet some of the dedicated 214Fit owner: ?? Nick Burns -Founder and Veteran Coach: Nick, a military veteran himself, founded PetroFit, the highly-successful sister company of 214Fit in 2016. After years of seeing the impact his team was having on oil and gas professionals, Nick knew it was time to extend the mission to his fellow veterans. This lead him to develop 214Fit. He understands the challenges veterans face and is here to guide you every step of the way. Join us in celebrating our veteran-owned company and the incredible individuals who make up our team. We're here to support you on your wellness journey! Ready to transform your life with 214Fit? Reach out NOW and start your path to lasting wellness. #214Fit #VeteranOwned #WellnessCoaching #HealthAndWellness #Brotherhood #TransformationJourney #HealthGoals