Petter Attia's last (but not least) chapter, Emotional Health, the one we can't measure, yet is just as important:
Emotional Health: This encompasses emotional well-being, resilience, and the ability to handle stress. It's about maintaining a positive outlook, having emotional balance, and being able to recover from emotional setbacks.
Mental Health: Cognitive function and mental clarity are crucial. This includes maintaining a sharp mind through continuous learning, mental challenges, and managing mental health issues such as anxiety and depression.
Social Connections: The quality and depth of relationships with family, friends, and the community. Strong social bonds have been shown to improve overall health and longevity.
Purpose and Meaning: Having a sense of purpose and meaning in life is essential. This can come from work, hobbies, volunteer activities, or personal passions. It’s about feeling that one’s life has value and direction.
Spiritual Health: This doesn't necessarily refer to religious beliefs but to a sense of connection to something larger than oneself, whether it's through nature, meditation, or a sense of inner peace.
Life Satisfaction: Overall happiness and satisfaction with life. This includes having a balance between work and leisure, feeling content with one’s achievements, and having a sense of fulfillment.
By focusing on these non-measurable aspects, individuals can take a holistic approach to their health and longevity, ensuring they address not just the physical but also the mental, emotional, and social factors that contribute to a long and fulfilling life.
