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“Motivation Gets You Started; Habits Keep You Going!”?? Hey LinkedIn family, As a fitness and wellness coach, I've witnessed countless journeys of transformation. It's exhilarating to see someone take that first step towards their goals, fueled by a burst of motivation. But what happens when the initial excitement wears off? That’s where the real magic of habits comes into play! Motivation is your starting line. It’s that spark that propels you forward, the powerful force that pushes you to sign up for that first marathon, swap soda for water, or wake up an hour earlier to meditate or hit the gym. Motivation is crucial, but it’s also fleeting. Habits, on the other hand, are your pathway to persistence. They are the small, daily decisions that provide a stable foundation when motivation starts to wane. Building habits doesn’t happen overnight; it requires consistency and commitment. Whether it’s meal prepping every Sunday, doing 15 minutes of yoga each morning, or setting weekly fitness goals, these habits slowly but surely lead to lasting change. Here’s how you can turn your burst of motivation into sustainable habits: 1. Start Small - Begin with manageable changes that don’t feel overwhelming. 2. Be Consistent - Consistency beats intensity when it comes to building habits. The more you repeat an action, the more natural it becomes. 3. Celebrate Small Wins - Every day you stick to your habit, give yourself some credit! Small victories accumulate into significant achievements. 4. Adjust as Needed - Be flexible and adjust your habits as your lifestyle changes. The best habit is one that you can keep. Remember, the goal isn't to start with perfection but to continue making progress. As we set new goals and chase new dreams, let’s lean on the reliable rhythms of our daily habits to take us through to the finish line. ?? Who's ready to transform motivation into action and action into a lifestyle? Let’s make those goals a reality, one habit at a time! Feel free to reach out if you’re looking for guidance on your fitness and wellness journey. Let’s thrive together! ?? Coach Big C ?? #GoalSetting #Habits #Motivation #WellnessJourney #FitnessMotivation #LifeCoaching #PersonalDevelopment

Probably the most important piece I've written in a while. If you're a black founder (or if you support one), please read. #business #entrepreneurship #fundraising #venturecapital

As we step into a brand new year, I want to take a moment to remind you of the incredible potential that lies within each and every one of you. This year holds countless opportunities for growth, transformation, and success in your health, fitness, and overall well-being. Believe in yourself and your ability to make positive changes. Remember that every small step you take towards a healthier lifestyle is a step in the right direction. Whether it's committing to regular exercise, adopting a balanced diet, or prioritizing self-care, know that every effort you make matters. Embrace the journey ahead with enthusiasm and determination. Set realistic goals that challenge you but are attainable. Celebrate your progress along the way, no matter how small. Remember, it's not about perfection, but rather about progress and consistency. Surround yourself with a supportive community that uplifts and inspires you. Seek out like-minded individuals who share your passion for health and wellness. Together, you can motivate and encourage one another to reach new heights. Take time to reflect on your achievements and learn from any setbacks. Remember that setbacks are not failures but opportunities for growth and resilience. Stay focused on your vision and never lose sight of the incredible person you are becoming. This year is yours for the taking. Believe in yourself, trust the process, and know that you have the power to make this year truly remarkable. Embrace the challenges, celebrate the victories, and always remember that you are capable of achieving greatness. Wishing you a year filled with health, happiness, and success. Let's make this year the best one yet! With warmest regards, - Coach Big C ???? ?? #newyearmotivation #happynewyear #newyearblessings #wellnesscoach #happiness #goalgetters