After a major setback at work, prioritizing self-care is crucial for recovery. Begin by adopting a growth mindset, viewing the setback as a learning opportunity. Establish clear boundaries by saying no to tasks that aren’t essential, preserving your time and focus. Incorporate mindfulness practices like meditation or journaling to reduce stress and regain clarity. Finally, reach out for support from trusted colleagues or mentors to help you navigate the challenges ahead.

In moment like these I remind myself that self-care is not a luxury. It’s a necessity for any leader striving for peak performance. You don’t just owe it to yourself. You owe it to your team, your business, and your family. Set-backs hit deep, challenging your confidence, your vision, even your energy. But here’s the truth that I've learned in my 20+ years of owning a business: bouncing back starts internally. Resilience is fueled by habits. So ensure your habits align with your goals: healthy food, good sleep, daily movement and a clear focus on the tasks that will help you to bounce back effectively. Don't get side-tracked by other tasks until the issue has been fully resolved.

Bouncing back from a major work setback isn’t about quickly returning to form but about taking the time to learn, grow, and heal. First, embrace the 20-20-20 rule—devote 20 minutes each day to nurture your body, mind, and spirit. Second, invest in books and resources that offer guidance on overcoming workplace setbacks, helping you to take accountability and build resilience. Third, surround yourself with people who inspire and uplift you, who bring a sense of clarity and practical skills. This gradual journey of self-care and learning will empower you to transform the setback into a powerful comeback, rooted in strength and growth.

When facing a setback at work, focusing on self-care can really help reset and build resilience. Prioritise small things like taking breaks, reflecting on wins, and setting realistic goals to regain focus.

I suggest doing tiny self care steps that onl take minutes to do throughout the day. It could be as easy as looking at photos that make you smile, smelling calming essestial oils, a few rounds of box breathing. Make sure you are eating well to stay fueled and calm