You've experienced a setback in your career. How can you bounce back and move forward successfully?

I'm actually right at the in the midst of this very situation. I've been out of work since Sept 26,2023 due to a Rt shoulder rotator cuff injury for which I have had my first surgery which threw me way off because I had never been in a place where I had to be out of work. I felt like If I wasn't working I needed to find something to keep me busy, for me I tried using my Amazon voucher to go to school but of course my will to focus was tainted very badly. However, I found tranquility in writing so I began to do that which led me to write books and I'm finishing a play and I've been writing songs so keeping busy has kept me focused.

? It’s natural to feel disappointment or frustration. Allow yourself to process these emotions. ? Use journaling or talking to a mentor to articulate your feelings. ? Example: “After being passed over for a promotion, I took a weekend to reflect and talk it out with a trusted friend.” 3 Action Steps you can take ? Identify and name your emotions; this helps in understanding and managing them. ? Give yourself permission to feel and express these emotions without judgment. ? Use a journal or speak with a mentor to articulate and process your feelings.

Si, por dos razones: 1) Mi salud mental se esfumó por un diagnóstico de trastorno bipolar y 2) por la situación país en Venezuela, ya que se destruyó el empleo formal. Por tanto, los rrhh pasaron a un segundo plano. Actualmente, me estoy formando como entrenadora de fútbol base, profesión que ejecutó paralelamente a la psicología deportiva y on line.

Analyze what led to the setback without assigning blame. Identify areas for growth and development. Example: “I realized my presentation skills needed improvement, so I signed up for a public speaking course.” 3 Action Steps you can take Conduct a self-assessment to identify skills or areas needing improvement. Seek feedback from colleagues or supervisors to gain different perspectives. Develop a personal development plan focusing on the identified areas for growth.

Set New Goals Set SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals to regain focus. Shift your mindset to what you can control. Example: “I set a goal to network with three industry professionals each month to expand my opportunities.” 3 Action Steps you can take Define specific, measurable, achievable, relevant, and time-bound (SMART) goals. Break down these goals into smaller, manageable tasks to track progress. Regularly review and adjust your goals to stay aligned with your career aspirations.

Remember that all setback happens to the best of us! Think of goals like little stepping stones that lead you forward. First, take a moment to understand what happened and what you learned from it. This can actually be a chance to grow and discover new strengths. Then, set some fresh goals. Start with ones that excite you and are within reach—like learning a new skill or making new connections. Stay positive and break your goals into smaller tasks. Each step you take, no matter how small, brings you closer to where you want to be. And remember, setbacks are temporary—they’re part of the journey to success. You’ve got this! Think of it as a chance to rewrite your story and come back even stronger.

“Show me your network, and I’ll tell you your net worth”—a popular relationship quote. Having friends and family who cheer and celebrate with you, is as important as having them empathize and support you during unfortunate events like a career setback. A lot of people struggle with letting their loved ones know when they are struggling. There’s no better time to seek their company and support than at such moments. Besides the emotional support they provide, they can shield you from taking drastic decisions on the fly. Furthermore, spending time with them can offer opportunities to learn from their own setbacks and mistakes. You’re more likely to bounce back if you have people around who you can share both the good and bad news with.