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You’re working long hours at the office. How can you take a break without sacrificing productivity?

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As an aerospace engineer, you know how demanding and complex your projects can be. You may often find yourself working long hours at the office, trying to meet deadlines, solve problems, and ensure quality. But working too hard without taking breaks can lead to burnout, stress, and reduced productivity. How can you take a break without sacrificing your performance and efficiency? Here are some tips to help you balance your work and well-being.

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Laurie Shannon-Bailey

Founder & CEO at Coatesville Area Juvenile Alliance 501(c)3
Subhashini Chandrasekaran

Human Resource professional | Certified Workday HCM (Human capital Management); Learning and Development Specialist
Kushal Madhavi

Store Co-ordinator

1 Plan your breaks

The first step to taking effective breaks is to plan them ahead of time. Don't wait until you feel exhausted or overwhelmed to take a break. Instead, schedule your breaks throughout the day, based on your workload, energy levels, and priorities. For example, you can take a short break every 90 minutes, or a longer break after completing a major task. You can also use a timer or an app to remind you when it's time to take a break.

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Subhashini Chandrasekaran

Human Resource professional | Certified Workday HCM (Human capital Management); Learning and Development Specialist
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The Pomodoro Technique involves working in focused 25-minute increments, followed by a 5-minute break. After 4 cycles, take a longer break of 15-30 minutes. This technique will help you stay focused and avoid burnout.

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2 Choose your activities

The next step is to decide how to spend your break time. You should choose something that relaxes, refreshes, or energizes you, depending on your needs and preferences. Stretching, walking, or doing physical exercise can help relieve tension and improve blood circulation. Meditating, breathing, or listening to music can be a great way to calm your mind and reduce stress. Reading, learning, or playing a game can stimulate your brain and creativity. Finally, chatting, calling, or meeting a friend or colleague can be a great way to socialize and have fun.

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Kushal Madhavi

Store Co-ordinator
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Choose your activities well, and always prepare a TO-DO list. Keep long-term goals in mind and be sure a small part of the job is done every hour, day, or month depending upon the workload and timeline. An action plan will not only allow you to plan work but also allow you to take breaks according to your pace while being productive. It ensures mental stability and gives you a sense of achievement while maintaining work life balance.

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3 Avoid distractions

The third step is to avoid distractions that can interfere with your breaks. Distractions can be anything from notifications, emails, phones, social media, or anything that makes you feel guilty, anxious, or bored during your break. To combat these distractions, you should turn off notifications, close tabs, put devices away, tell coworkers and managers when you are taking a break and when you will be back, find a quiet and comfortable place away from your desk to take a break, and have a clear purpose and intention for your break that you can stick to.

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4 Evaluate your results

The final step is to evaluate the results of your breaks. Consider how you feel after taking a break and if there are any changes in your mood, energy, focus, or productivity. Additionally, think about any feedback or suggestions for improving your breaks. Doing this can help you appreciate the benefits of taking breaks and motivate yourself to continue doing so. You can also identify what works and what doesn't work for you and adjust your break plan accordingly. Furthermore, you can share your experience and tips with others and learn from them. Taking breaks is not a luxury, but a necessity for your well-being and performance as an aerospace engineer. By following these tips, you can take a break without sacrificing productivity and enjoy your work more.

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Laurie Shannon-Bailey

Founder & CEO at Coatesville Area Juvenile Alliance 501(c)3
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The federal government gives employees two fifteen minute breaks per day- one in the morning and the other in the afternoon. If we choose not to take our breaks, “shame, shame, shame on us!” By doing so, we forfeit much needed self care, self love and self compassion. Furthermore, we avoid opportunities to rest, relax and refresh our psychological, emotional and mental wellbeing. On the other hand, when we take our breaks, we send strong and consistent messages to to our colleagues, our supervisors and others that says, I love ?? me, I am special and I am taking my breaks to ensure I am able give my very best to contributing to the vision, mission and goals of the organization.

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5 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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You’re working long hours at the office. How can you take a break without sacrificing productivity?

1

2

3

4

5

1 Plan your breaks

2 Choose your activities

3 Avoid distractions

4 Evaluate your results

5 Here’s what else to consider

Aerospace Engineering

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You’re working long hours at the office. How can you take a break without sacrificing productivity?

1

2

3

4

5

1 Plan your breaks

2 Choose your activities

3 Avoid distractions

4 Evaluate your results

5 Here’s what else to consider

Aerospace Engineering

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