You're working from home and have a big deadline. How can you stay focused without getting distracted?
Working from home can be challenging, especially when you have a big deadline looming. You may face various distractions, such as household chores, family members, social media, or even your own thoughts. How can you stay focused and productive without losing your sanity? Mindfulness can help you manage your attention, emotions, and stress levels. Here are some tips on how to apply mindfulness to your work-from-home routine.
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Kalpana Suryakumar - PsychologistExperienced Psychologist @ MANAS | Mental Health Expert
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Asifa HajaGuiding Emotionally Overwhelmed Women to Find Clarity, Inner Peace, and Abundance Through Mindful Living | Life…
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Andrew McConnellCo-Founder & CEO Alively | WSJ Bestselling Author | TEDx Speaker | Advocate for Healthspan: Making It Easier For…