You're working in the field of stress management. How can you manage your own stress?

I am not working in the field of stress management but due to my work which involved working in shifts (sometime you do morning shift and the same day you are in evening shift also), sometimes stretching to long hours takes a toll on body. First thing which needs to be done is PLAN the day or work (try breaking it into small pieces) and set realistic goals that will help feel more in CONTROL and REDUCE stress. Do take out time for body , whether be it meditation or exercise. Stick to strict diet which helps in improving your productivity. This has worked for me and will definitely work for anyone !!

Conocernos es fundamental para hacer un análisis de nuestro estado y niveles de estrés. Al detectar cualquier signo de incomodidad es tiempo de detenernos y aplicar acciones para corregir determinado evento o situación.

Love and Focus: Love fuels concentration, leading to success and eventual happiness. Stress Cycle: Stress triggers anxiety, which fosters fear, often rooted in the fear of missing out (FOMO). Universal Challenge: Stress is a common challenge faced by individuals, irrespective of their profession. Golden Rules: Others First: Open your eyes thinking about others, fostering empathy and connection. Meditation Mindset: During meditation, focus on calmness and composure, centering on a single point. Post-Meditation: Upon opening your eyes, channel knowledge and energy towards serving others. Selfless Thought: Selfless thinking brings happiness, while self-centered thoughts lead to stress.

La sophrologie est un excellent antidote au stress. C'est une méthode qui allie des techniques de respiration, de visualisation et de mobilisation des ressources personnelles. Une pratique régulière permet de ramener clarté et énergie mais également d'apprendre à identifier l'apparition des signes du stress dans son corps, et de mettre en place des stratégies d'adaptation.

Actually, there is a more basic sign: how do you view stress. If you see stress as a sign you're not coping, this makes it unhealthy (you're acting from the anxiety centre of your brain). The alternative is to see stress as your body giving you the energy to meet a challenge (you're now acting from courage). The latter makes stress healthy, see Kelly McGonigal's TedTalk on how to make stress your friend.

Managing stress while working in stress management requires practicing what we teach. We can prevent becoming like the adage "the cobbler's kids have no shoes" by being intentional about using our own teachings. Establishing and enforcing clear and strong boundaries is very important. It helps protect our health and well-being. Personal connections often seek our support during their stressful times, which can negatively impact our work-life balance. Consistently practicing these strategies allows us to manage our own stress effectively, serving as a model for others.

Set boundaries means setting priorities. Its about balancing your work time with your personal time. Its totally understandable sometimes work load overtakes our personal time but balancing it as a whole is what makes things wholesome. So make time for family and also for work as both are very important in life. Balancing time by setting boundaries is the take away.

El establecer limites nos ayuda a cuidar nuestra energia, tiempo y estado de animo. Separar lo laboral de lo personal siempre tendrá sus beneficios.

Establishing boundaries is essential to maintain a healthy work-life balance. This involves clearly defining when work begins and ends, whether you're in an office or working remotely. Setting boundaries also means knowing when to say no to additional tasks or responsibilities that could lead to overcommitment and increased stress. It's about prioritizing your well-being and honoring your personal limits.

Managing stress effectively while working in stress management involves setting clear boundaries: Define Work Hours: Keep strict work-life boundaries. Say No: Avoid overcommitting by saying no to excess tasks. Delegate: Pass on tasks that others can handle. Control Communications: Designate specific times for emails and calls. Create a Relaxing Workspace: Use calming elements in your work area. Use Stress-Reduction Techniques: Regularly practice mindfulness or exercise. These steps help maintain personal well-being and model healthy habits.

Stress is a state of mind caused by a difficult situation. One can work towards mitigating stress through self control and rational thinking. Besides, stress also increases when we do not take enough care of ourselves. - indulge in mind calming activities such as yoga, meditation, Gym, swimming, etc. Basically, anything that makes you happy. - having a good circle of friends helps - stay away from people who complain and spew negativity - Having me-time helps calm the mins. - Do not set unrealistic goals and targets - Having a mentor is a big plus. - Smile, it helps release happy hormones.

I frequently utilise the 10/90 principle in conjunction with the strategies mentioned earlier. The essence of this principle is that life consists of 10% what occurs to you and 90% how you respond to it. This approach helps me regulate my emotions and maintain clarity of thought. Furthermore, I often pose the pivotal question to myself: "Can I do something about this?" If the answer is affirmative, I then encourage myself to progress rather than succumb to excessive rumination and analysis. On the other hand, if the situation is beyond my control, I focus on eliminating such stressors from my mind and life by establishing clear boundaries.

Coping skills are strategies and techniques you can employ to manage stress effectively. These could include relaxation techniques such as deep breathing exercises, progressive muscle relaxation, or guided imagery. Other coping skills might involve engaging in activities you find enjoyable and fulfilling, such as hobbies, creative pursuits, or spending time with loved ones. Additionally, seeking professional support through therapy or counseling can provide valuable coping mechanisms and support.

Deep breathing helps a lot since the cause of many of the stress symptoms and more important the chronic stress symptoms comes from shallow, quick breaths, often in the upper part of your lungs. Chronic stress is also one of the major reasons for common diseases of today. To reset the nervous system, recreate an efficiency of the CO2-O2 cellular exchange, it's important to have a daily breath routine. Ideally it should be a simple and fun routine, maybe with a Soma Breath meditation where you have entrainment and trypnaural music to help you, added with a guided intention setting (meditation/guided imaginary) and breathwork with rhythmical breathing and intermittent hypoxia to help you come back as quick as possible to your best self.

I don't recommend coping with stress as it doesn't provide an effective long-term solution. It is like putting a band-aid over a wound that has not been properly cleaned or medicated. I recommend learning stress management strategies or consistently executing a stress management system. Remember the body works best when it is relaxed!!!

Seeking or giving support increases the amount of oxytocine in your body. Oxytocine is pivotal in repairing damage at cell level. Support creates (stress) resilience.

Seeking support is a cornerstone of self-leadership and stress management. In my 15 years of experience, I've seen how sharing challenges with others can dramatically lighten one's emotional load, fostering resilience. It's not just about venting; it's about building a community that supports, listens and encourages you. That might be a friend, partner or coach. I'm biased of course but having a good coach will help you unpack your feelings and offer unbiased, practical and empowering tools and startegies as well as good conversation about YOU. By engaging with others, we practice self-care and reinforce our resilience.

Don't hesitate to reach out to your support network when you're feeling stressed. Whether it's friends, family, or colleagues, talking to someone who understands and empathizes with your situation can provide emotional relief and perspective. Professional support from therapists, counselors, or support groups can also offer valuable guidance and coping strategies tailored to your specific needs.

This is really important, as people who support others through stress management can often experience stress without being aware of it. If you are in a space like this, you absolutely need a community that can support you and vice-versa! Having a group of people that you interact with regularly and can catch you when you are showcasing signs of stress and support you through it, can be extremely helpful.

Find an accelerator (mentor, coach, consultant, trainer, and advisor) who consistently manages their stress effectively and executes their "playbook" for success to achieve the same results. This will only work if first, you are open to admitting that you need help and two don't blame yourself for your past results. Focus on the current opportunity to achieve your desired results of managing your stress effectively.

Alongside self care is the reminder to practice self compassion. It is much easier to extend compassion to others than it is to ourselves. Remember and acknowledge that you are human too, and that you also need to step back and look after yourself. Treat yourself the way you would treat someone else who is feeling stressed and apply all of the methods you share with others to your own situation.

You cannot give something you don't have. So if you want to support others in any way whatsover, you will first need to look after yourself.

El autocuidado nos beneficiará física y mentalmente; algunas alternativas que no requieren mucho esfuerzo o bien desplazamiento, incluyen el mindfulness, las caminatas en la naturaleza, escuchar música o algun juego, como el sudoku, que nos ayude a disipar la mente. Al paso de unos minutos, te sentiras revitalizado y con energias para afrontar lo que sea desde una perspectiva completamente diferente a las contempladas inicialmente.

A morning routine where you have time for physical movement, preferably under the sun, time talking with friends hug and cuddle loved ones, making sure to celebrate your successes (also the small ones like having done your morning routine, or having done one part of the morning routine). Breathwork and meditation, maybe on gratitude.. These practises will help you get your daily D.O.S.E, of Dopamine, Oxytocin, Serotonin and Endorphin. It will boost your L.O.V.E. The level of vibrational energy.. and it will help you feel fit for a peak performance day. The more stressful days, it'll help you reset your vagus nerve and let your body, mind and emotional states all three wind down and relax in a way that you can heal and restore your energy.

Self-care is the cornerstone of stress management, acting as a personal health care system. With 15 years in the field, I've seen firsthand how it empowers individuals to lead themselves with resilience and show up as their optimal selves each day. Self care helps maintain the mental and emotional fitness needed to navigate life's challenges. By integrating self-care into daily routines, we build the adaptability and balance necessary for mental fitness, allowing us to make better decisions and stay more balanced. Self-care might involve stretching, exercise, catching up with friends, massage, walking in nature, swimming, music, meditation, reading, etc. Find your self care that supports your optimal self.

It's important to me to walk my talk which is also why reviewing & adjusting is a key factor in my journey. Having self-awareness and a strong mind-body connection I constantly check in with myself each day and honor my needs. A great toolbox is in place… years of knowledge, inner work, and experience which I’m committed to. It is equally important to acknowledge times I need extra support, ask for help, hit the brakes, and readjust… as every day is different in our lives and we all experience seasons. When it comes to stress management I lean in and review my practices, tools & techniques while coming from a place of curiosity throughout. I have the capacity to readjust with compassion and embrace work/ life harmony & sustainability.

In our work, ideal conditions aren't always guaranteed. However, since we can only control ourselves, it's up to us to manage our stress effectively. This involves careful planning, execution, review, and adjustment of our stress management strategies to find what works best for us. Keeping a journal is a valuable tool in this process. By documenting our experiences and reflections, we can assess whether our stress management plan is effective for the situation at hand. Additionally, reviewing past entries can help us identify support systems or rewards that have proven beneficial in managing stress. If circumstances become overwhelming and self-management isn't enough, seeking professional assistance is always an option worth considering.

Regularly reviewing and adjusting your stress management approach is key to staying balanced. Over time, your triggers, signs, and coping mechanisms can change. In my case, I realized that my usual methods, like morning exercises, weren't helping me as much as before. So, I adjusted. Sometimes, taking smaller breaks or tweaking your routine is all it takes to regain control. Celebrate what’s working, acknowledge the tough parts, and be flexible enough to shift strategies. Regular review ensures your plan remains effective and evolves with your needs.

Regularly evaluate your stress management strategies to determine their effectiveness. Reflect on what's working well and what could be improved. Be open to adjusting your approach based on changing circumstances and individual needs. Flexibility and adaptability are key in refining your stress management techniques over time.

Whether or not we work in the field of stress management, we are somewhere managing stress in our daily lives. From my experience, acceptance is the key to tackle stress. The more you resist, the more formidable it becomes. - If you are assigned a task that seems extremely difficult at first, chances that you will fret over it and get stressed. But if you spend a little time rationalising it, you may discover easier means to tackle it either by yourself or with someone's help. - Lack of clarity and continuously feeding our minds with negativity. This can be avoided. - Think positively, it helps dispel fears and face problems. - Few activities like deep breathing, yoga, swimming, cleaning, etc are known to beat stress.

In addition to the core strategies mentioned above, there are several other factors to consider when managing stress. These could include practicing gratitude and mindfulness, cultivating a strong support network, engaging in regular physical activity, maintaining a healthy work-life balance, and seeking professional guidance when needed. It's important to continually explore and incorporate new strategies that resonate with you and align with your unique needs and preferences.

Why are you here in this area of Work? By Choice or Chance ? Do you really believe in helping people overcome Stress or its a tool to earn your bread ? Do you enjoy solving problems for others ? Find your Why? then whatever challenges life throws at you you will be able to face it if it comes from passion or you will struggle if you're in this field to make some earning as it's the go to thingi today

As someone who supports others through their stress management journey, you are doing an amazing job! Remember that to take care of others you need to take care of yourself. So don't shy away from practicing the techniques you share with the world. You got this~