You’re struggling to maintain a healthy work-life balance. What can you do to fix it?

En mi experiencia personal lo mas valioso es la disciplina. Puedes ser talentoso e inteligente en lo que haces, pero siempre la disciplina será el talento mas importante. El segundo es la resiliencia y el tercero la creatividad. Estos dos últimos combinados te permitirán abordar el problema múltiples veces y de diferentes formas, hasta que encuentres una solución que te deje satisfecho (si, a vos, no a los demás). Combinando estos tres factores para abordar cada asunto de la vida el éxito está garantizado, solo suus iustus res temporis. Tal vez en una hora, un día, un mes o un a?o pero la solución llegará.

O equilíbrio das atividades que realizamos é fundamental para qualidade de vida. Estudar, trabalhar, dar aten??o a família e praticar atividades físicas deve fazer parte do nosso contesto diário. Criando e fortalecendo hábitos direcionado a qualidade de vida nesses quatro ambitos, podemos ter mais momentos felizes e conseguimos lidar melhor com nossos problemas

\\assessing your situation honestly. Reflect on your current workload, commitments, and how they align with your personal priorities and well-being. Evaluate whether you're spending enough time on activities outside of work that rejuvenate and fulfill you. Set clear boundaries between work and personal life, such as establishing designated work hours and unplugging during non-work times. Prioritize tasks effectively, delegate when possible, and learn to say no to avoid overcommitment. Regularly review and adjust your schedule to ensure it aligns with your desired balance. Seeking support from colleagues, friends, or a mentor can also provide valuable perspective and guidance in achieving a healthier balance.

In my experience, here is what works for me: 1. Mark off time in your calendar to get things done that prioritize yourself, such as working out etc. 2. Ensure you are giving yourself 5-10 min breaks in between meetings to be sure you aren't getting overwhelmed. 3. Utilize your PTO strategically. Sometimes giving myself just a day to reset is better than an entire week of vacation.

Muchas veces está presente la idea de que los problemas laborales se quedan en el trabajo, y los de casa en casa, cuando en realidad somos un solo ser, y que intrínsecamente cada uno de estos espacios va a afectar de formas distintas la apreciación de nuestro día a día y el lugar que habitamos. Algo que podría ayudarte a generar una interacción distinta en cada uno de estos ambientes, es tomar una pausa antes de ingresar a cada uno de ellos, respirar, buscar cuál es la emoción que resulta más disruptiva en a aquél momento, y ver si tiene relación con el espacio al que vas a ingresar (laboral - familiar), puede que eso te ayude a darte un tiempo para mediar con esa emoción y prevenir que sea la primera que se refleje con este ambiente.

Setting boundaries & limitations has become increasingly important especially in remote work environments! It becomes so easy to say “let me just finish this one thing” which leads to multiple things and / or many additional hours away from your family. Learning how to create and hold a healthy line between work and life is important not only for your professional acuity but your mental well being.

To achieve a healthy work-life balance, set clear boundaries between work and personal life, prioritize tasks, delegate when possible, and schedule regular breaks. Set realistic goals, practice time management, and communicate with your employer about workload concerns. Prioritize your physical and mental health, disconnect from work regularly, and make time for leisure activities and hobbies. Striking this balance is essential for overall well-being and productivity.

To set boundaries and limits effectively, start by clearly defining your priorities and values. Determine what is essential for your well-being, both professionally and personally. Communicate these boundaries assertively and consistently to colleagues, clients, and family members. Learn to say no when necessary and delegate tasks that exceed your capacity. Establish specific rules for when and how you engage in work-related activities, such as setting designated work hours and limiting after-hours communication. Regularly evaluate and adjust these boundaries as needed to maintain a healthy balance and protect your time and energy.

One thing I have found helpful in this situation with a constant workload at work all day, while have small children at home as well. You have to make the decision to leave as much of work at work and as much of home at home. You can not over extend the other for to long before it becomes to much. I try to get my daily tasks from work done while I am there that way it is not interfering with my family time.