You’re struggling to balance work and personal life. How can you find a way to make it work?

While its most important topic work life balance. The answer is for "YOU" to decide what's the priority for the day. While maximum time its people who decide work as priority and family next . Some days its definitely FAMILY 1st. Breaks are important to ease the stress. So its mandatory to take breaks often to escape to nature. The choice is "YOURS".

It is very easy, love your work. Concentrate at work for scheduled hours. No gossip, no unnecessary chatting, no more tea breaks. Once your time is over, say good bye. Get in to personal hobby, Tea with family and little chit chat with laugh. You may get a call from superior for a task, seek the time, commit to complete, and complete it during office hours as committed. Finally, Love your work, do honest efforts.

Work-life balance is an important aspect of life. When you love your work, sometimes you lose track of time, which leads to burnout or no personal life. We should set some boundaries' like how much extra time we can give to our work without ignoring family. Always focus on your work during official time. Friendships, chitchat, and other fun activities are important at work, as they make it more interesting. But do not ignore your work for these activities. Daily prioritize your work and try to finish it in office hours. Do not bring work home after doing overtime in office until it is absolutely necessary. During family time, do not indulge in office work or conversation with the team. Focus on family time.

You need to find your “why” in all that you do, especially if you are struggling for time and resources. If the activity does not support or align with your why, don’t do it.

Addressing this issue requires a mindset change. #1. First of all, you have to be clear that work and personal life are similar to the yin-yang aspects of the One. The more one polar gets, the less the other goes. #2. Work is part of your personal life, just like yin-yang embracing each other. #3. Therefore, instead of the wishful thinking of balance, you shall understand that each part is interdependent on the other, in a cyclical movement with the change of its portion.

Absolutely! One thing that can help additionally in my experience is - creating a vision board for yourself of what you want to achieve. Step 1 - Spend some time in thinking about what you want Step 2 - Visualize it Step 3 - Collect image which resonates with your visualization Step 5 - Print images and paste them where you can easily view or create a digital image of it and add in your laptop background.

I have learned that family comes first. When I'm working from home, I make sure to block off my calendar after hours so that it makes it impossible for others to schedule time during my family time. Otherwise, I had leadership calling me at 7pm to talk about a project (that we all knew could have waited till the next day).

To balance work and personal life effectively, prioritize tasks, set boundaries, and schedule dedicated time for both work and personal activities. Delegate tasks when possible and communicate openly with colleagues and loved ones about your commitments. Utilize technology for time management and consider flexible work arrangements if feasible. Regularly assess and adjust your schedule to ensure alignment with personal goals and well-being. Remember to allocate time for self-care and relaxation to prevent burnout and maintain a healthy work-life balance. Regularly evaluate priorities and make necessary adjustments to maintain equilibrium between work and personal life.

Each of us is designed with our own unique rhythm and it is a personal journey of discovering what those mean for us. What speed we prefer to move, to speak, to eat! ..How long or short we want to linger on a thought and a reflection before moving on… etc work and non-work life should be designed around that growing awareness so that one is increasingly calibrating towards wholeness.

To balance work and personal life better, try managing your energy rather than just your time. Prioritize tasks based on when you're most productive, and schedule breaks to recharge. Also, establish boundaries to prevent work from intruding on personal time, and vice versa. Remember to include activities that nourish both your professional and personal well-being.

Smile keeps your energy at good level. Practically difficult to keep Smile at eight continuous hours at workplace. Three tips... Learn to self pat back, Keep celebrating small success and Build the habit of appreciate your peers, team members and colleagues for their support. This would be help you to create "Positive Environment" around you. During tea / lunch table, share few success stories with sense of humor. One strong suggestion, don't label or criticize any one but share constructive feedback if necessary. Again keep smiling.

It is essential to listen to your body and mind, and make self-care a priority during times of stress in order to maintain your overall health and well-being. Sleep Well as sleep deprivation can significantly impact your ability to cope with stress, as it impairs cognitive function, increases irritability, and weakens the immune system. Choose to eat nutritious food as during times of stress, it can be tempting to turn to unhealthy comfort foods or skip meals altogether. Regular exercise is another important component of managing energy levels. Physical activity releases endorphins, which are natural mood boosters. Pushing yourself too hard without giving yourself time to rest and recharge can lead to burnout so take breaks.

Taking downtime seriously is crucial. No distractions during yoga or massage sessions. Mindless scrolling through social media is not true downtime. Looking after the body is rewarding and helps in both personal and professional life.

When grappling with the juggling act of work and personal life, consider leaning on your support network. Discuss your challenges with family, friends, or colleagues who may have faced similar struggles. For instance, sharing my workload concerns with a colleague led to a collaborative solution where we divided tasks more efficiently. Additionally, offering support to others creates a reciprocal environment, enhancing connectivity and resilience for everyone involved. This network becomes a valuable resource, making the balance between work and personal life more manageable.

In any career one cannot skip difficulties and hardwork or smart work. But he should get prepared mentally to undergo the events and practice the attitude of facing such situations. For getting mental strength he can get the support from the mentor as an expert person to suitably guide him to overcome any situation in that career. This will certainly will make him to succeed to select the best and he can be contended that he had made a right selection.

Firstly, believe that the balancing act is possible ! 1. Make the best out of the available time by practicing time management. Our days are longer than we think, if we remove unwanted distractions and improve focus. 2. Normalize non lines performance and career progression to cater to live changing events. While this is already spoken about in pockets, acceptance from one's self is crucial.

This is summarized well!! Set priorities, take support of your team when possible, schedule breaks, and communicate openly with colleagues and loved ones to maintain a healthy work-life balance. Additionally, consider the power of saying "no" when it is actually necessary.

Working on focus rather than balance is sometimes best. By efficiently managing their time focus, professionals can avoid feeling overwhelmed by their workload and ensure enough time for relaxation, hobbies, and spending quality time with family and friends. Additionally, effective time management helps individuals avoid the last-minute rush to complete tasks, reduces stress levels, and increases productivity. By planning and structuring their day effectively, employees can create boundaries between work and personal life, ensuring they have the necessary downtime to recharge and maintain overall well-being. Mastering time management skills is vital to achieving a harmonious balance between work demands and personal life commitments.

Human beings are emotional social animals as defined by biology. Work and personal life balance is very important. Money cant buy health and happiness. I resigned a lucrative MNC job a decade ago for seeing and cherishing my sons' grow and study. I had money but there was emptiness in mind without family. I performed well after initial struggles at work, yet I considered family and native place will give better happiness for me. Winning the bread is equally important to that of healthy and happy life. NO NEED TO RUN THE RAT RACE TO EARN A LOT OF MONEY. Earn fame, Earn goodness and earn people in life.