You’re running a startup and feeling stressed. How can you find the best tools to manage it?

Assessing stress levels is important. One can make use of the online PSS( perceived stress scale) to determine the extent of the stress. Thereafter, the root causes should be identified so that effective solutions can be deployed to avoid the stress from becoming permanent. For a startup, having a great team that works SMARTER on MVP and vision is crucial to achieving success and reducing stress levels.

Acute stress needs to be effectively managed before it becomes chronic. I find that the following tools are helpful: 1. Lifestyle ; healthy nutrition, quality sleep and effective exercise go a long way to reduce stress. 2. Effective communication strategies with team members as well as customers is vital. 3.Time management is key to effective stress management and deployment of SMART goals is critical. 4. Relaxation techniques are essential too, like yoga. 5. Lastly but not least, cognitive behavioural therapy such as meditation, gratitude journal are essential mitigation strategies.

Here are three power moves you can put into practice today to supercharge your leadership game: 1?? Embrace the Center Zone: Take a few moments each day to find your Center. Close your eyes, take deep breaths (5-second inhales and exhales), and let go of stress. Trust me, you’ll feel the shift! 2?? Rekindle Your Fire: Connect with your big, audacious goals and why they matter. Feel the excitement when you connect with what you care about most deeply. Let that fire guide your decisions. Get ready for sparks to fly! 3?? Release the Control Freak: Instead of forcing outcomes, allow the magic to unfold. Trust the process, make room for serendipity, and allow things already in motion to happen.

Effective stress management tools in the workplace include regular exercise, mindfulness practices like meditation, and deep breathing exercises. Ensuring a healthy work-life balance, seeking social support, and engaging in enjoyable activities also contribute to stress reduction. These tools can be customized to fit individual needs, promoting mental and physical well-being in the work environment.

Everyone is different. Therefore choose the tools that work for you. The different tools are: Time management, lifestyle management, cognitive behavioural management amongst others.

Embracing the art of seeking support and feedback is a invaluable skill that not only presents a golden chance for personal growth but also contributes to building a thriving business community. Engaging in these interventions empowers individuals to refine their skills and become active contributors to the success of the collective whole.

Seeking support and feedback is a priceless skill that offers a great opportunity to improve on one’s personal development. Everyone should strive to empower themselves with such interventions and be part of a successful business community.

Stress is a natural part of running a startup, but it doesn't have to control your life. Take care of yourself, prioritize your tasks, and seek support from your team and mentors when needed.