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Last updated on 2024年9月6日

You're overwhelmed by emergency cases in the healthcare setting. How do you prioritize your own self-care?

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Working in healthcare, you're no stranger to the high-pressure environment of emergency cases. The constant influx of urgent situations can leave you feeling overwhelmed, and it's crucial to recognize that taking care of yourself is not a luxury—it's a necessity. By prioritizing your self-care, you maintain your ability to provide the best care to patients. This article will guide you through practical strategies to manage stress and maintain your well-being amidst the chaos.

本文章的要点总结

Acknowledge your stress:

Recognize physical and emotional stress symptoms early on. Use techniques like deep breathing or short walks to manage stress before it leads to burnout.### *Establish personal boundaries:Decide on a specific time to stop work-related activities and communicate this with colleagues and family. This practice helps you decompress and fully enjoy your personal time.

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Farwah (Fifi) Bukhari

Independent Prescribing Pharmacist |…
Marie Lorée-Coach de vie certifiée Wellness - Régulation émotionnelle Tipi-Infirmière

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1 Recognize Stress

The first step in self-care is acknowledging the stress that comes with emergency healthcare. You might experience physical symptoms like headaches or fatigue, or emotional signs such as irritability or anxiety. Recognizing these as natural responses to your demanding job is crucial. Once you're aware of your stress, you can take proactive steps to manage it, such as deep breathing exercises or short walks during breaks. It's essential to monitor your well-being and take action before burnout sets in.

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Marie Lorée-Coach de vie certifiée Wellness - Régulation émotionnelle Tipi-Infirmière

Experte dans l'accompagnement émotionnel des soignants et la prévention de l'épuisement.
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En tant que soignant, il est facile de se laisser submerger par les urgences et de négliger ses propres besoins. Etre consciente que je ne peux pas offrir les meilleurs soins aux autres si je ne prends pas soin de moi-même. J'ai souvent demandé de l'aide auprès d'un thérapeute pour m'aider à gérer mon stress, mon anxiété. Aujourd'hui j'ai appris à réguler mes émotions désagréables grace à la méthode Tipi, ce la me permet d'agir au moment ou le stress se produit et de retrouver de l'apaisement et plus de sérénité. Si possible je déconnecte en allant marcher en forêt.

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Juliana Barreto

Consultora Especialista em Gest?o de Negócios e Saúde | MBA em Gest?o de Negócios l Especialista em Gest?o de Saúde l Programas de Qualidade de vida l Desenvolvimento de Pessoas l Vendas
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Estabele?a limites saudáveis após reconhecer o estresse ajuda no seu bem-estar. Em um ambiente de cuidados de saúde de emergência, a press?o para estar constantemente disponível é muito alta, é importante definir horários de pausas e aprender a dizer n?o quando necessário. Sua produtividade e desempenho ser?o melhores se você estiver saudável.

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2 Set Boundaries

Establishing clear boundaries between work and personal life is vital for self-care. This means deciding on a time when you'll stop checking work emails or taking calls, allowing you to decompress and enjoy your time off. It's also helpful to communicate these boundaries to colleagues and family so they can support you. Remember, setting limits is not a sign of weakness; it's a strategy to ensure you can perform at your best when on duty.

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Juliana Barreto

Consultora Especialista em Gest?o de Negócios e Saúde | MBA em Gest?o de Negócios l Especialista em Gest?o de Saúde l Programas de Qualidade de vida l Desenvolvimento de Pessoas l Vendas
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Agende pausas regulares: Programe pequenos intervalos ao longo do dia, mesmo que sejam apenas 5 a 10 minutos. Use esse tempo para relaxar, fazer uma caminhada curta ou simplesmente respirar profundamente. Definir limites de comunica??o: Estabele?a horários específicos para responder a e-mails, mensagens ou liga??es relacionadas ao trabalho. Fora desse horário, tente desconectar-se completamente. Aprender a delegar tarefas: N?o tenha medo de pedir ajuda ou delegar tarefas a colegas quando sua carga de trabalho estiver muito alta. Isso ajuda a evitar sobrecarga e permite que você se concentre em suas prioridades.

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3 Healthy Habits

Adopting healthy lifestyle habits is a cornerstone of self-care. This includes eating nutritious meals, staying hydrated, getting regular exercise, and ensuring you get enough sleep. Even during busy shifts, try to have healthy snacks on hand and take short breaks to stay active. Prioritizing these habits can boost your energy levels and resilience, helping you cope better with the demands of emergency healthcare.

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Farwah (Fifi) Bukhari

Independent Prescribing Pharmacist | Mentor | WHO Fides Member | Glowing Skin Enthusiast
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Create and enforce healthy habits including taking time away from screens, sleeping at a regular time each day and drinking water throughout the day. Going for walks and getting some fresh air also does wonders!

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Juliana Barreto

Consultora Especialista em Gest?o de Negócios e Saúde | MBA em Gest?o de Negócios l Especialista em Gest?o de Saúde l Programas de Qualidade de vida l Desenvolvimento de Pessoas l Vendas
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Para manter a saúde e o bem-estar durante os cuidados de saúde de emergência, é essencial adotar hábitos saudáveis, como manter-se hidratado, comer refei??es nutritivas, fazer exercícios regulares, e garantir um sono adequado. Mesmo em turnos movimentados, tenha lanches saudáveis à m?o, fa?a pequenas pausas para se movimentar e priorize seu descanso. Esses hábitos aumentam sua energia e resiliência, ajudando você a lidar melhor com as exigências do trabalho.

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4 Emotional Support

Having a strong support system is invaluable when dealing with the pressures of emergency cases. This could mean confiding in colleagues who understand the unique stresses of your job or seeking support from friends and family outside of work. Sometimes, talking to a professional counselor or therapist can provide the tools needed to manage stress effectively. Don't underestimate the power of emotional support in maintaining your mental health.

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Juliana Barreto

Consultora Especialista em Gest?o de Negócios e Saúde | MBA em Gest?o de Negócios l Especialista em Gest?o de Saúde l Programas de Qualidade de vida l Desenvolvimento de Pessoas l Vendas
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Os cuidados com a saúde emocional s?o essenciais para quem atua com casos de emergencia, é necessário manter a calma em momentos de extremo estresse, para isso busque profissionais para terapia e apoio emocional e mantenha a saúde equilibrada.

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5 Time Management

Effective time management can alleviate the feeling of being overwhelmed in emergency healthcare settings. Prioritize tasks by urgency and complexity, and delegate when possible. Efficient time management not only helps you handle your workload better but also creates opportunities for breaks, which are essential for mental and physical recovery. Learning to manage time effectively can lead to a more balanced approach to your workload.

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Juliana Barreto

Consultora Especialista em Gest?o de Negócios e Saúde | MBA em Gest?o de Negócios l Especialista em Gest?o de Saúde l Programas de Qualidade de vida l Desenvolvimento de Pessoas l Vendas
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Use uma lista de prioridades: Comece o dia listando tarefas por ordem de urgência e complexidade, concentrando-se primeiro nas mais críticas. Delegue tarefas: Sempre que possível, delegue atividades menos urgentes ou que outros possam realizar, liberando tempo para focar no que realmente precisa da sua aten??o. Estabele?a blocos de tempo: Divida seu dia em blocos de tempo dedicados a tarefas específicas, evitando distra??es durante esses períodos para melhorar a eficiência. Reserve pausas curtas: Agende pequenas pausas ao longo do dia, mesmo que sejam apenas 5 minutos, para recarregar mental e fisicamente. Evite multitarefa excessiva: Concentre-se em uma tarefa de cada vez para melhorar a qualidade do trabalho e evitar erros.

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6 Reflect and Adjust

Lastly, take time to reflect on your self-care strategies regularly. What's working well for you? What could be improved? Adjust your approach as needed. For example, if you find that you're still taking work home mentally, consider mindfulness or meditation techniques to help clear your mind. Continuous reflection and adjustment are key to finding a sustainable balance between caring for others and caring for yourself.

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You're overwhelmed by emergency cases in the healthcare setting. How do you prioritize your own self-care?

1

2

3

4

5

6

1 Recognize Stress

2 Set Boundaries

3 Healthy Habits

4 Emotional Support

5 Time Management

6 Reflect and Adjust

Healthcare

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You're overwhelmed by emergency cases in the healthcare setting. How do you prioritize your own self-care?

1

2

3

4

5

6

1 Recognize Stress

2 Set Boundaries

3 Healthy Habits

4 Emotional Support

5 Time Management

6 Reflect and Adjust

Healthcare

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感谢您的反馈

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