登录查看更多内容

You’re a manager dealing with stress. How can mindfulness help you cope?

由人工智能和领英社区提供技术支持

As a manager, you have to deal with multiple demands, deadlines, and expectations from your team, your boss, and your clients. This can cause a lot of stress, which can affect your health, happiness, and performance. How can you cope with stress in a healthy and effective way? One possible answer is mindfulness.

此文章中的业界达人

由社区从 8 条内容中精选。了解更多

Gladys Torrado Yá?ez

| Creadora del Método ARPA | Gestión estrés | Linkedln TOP VOICE | Coach de Respiración | Trainer de Meditación,…
George Hlavax

Founder @ Human Mind Institute I speaker, writer, researcher, lecturer, trainer
Mathieu Djebali

KINéSITHéRAPEUTE-POSTUROLOGiE La posturologie peut définitivement diminuer les charges mentales…

1 What is mindfulness?

Mindfulness is a skill that involves paying attention to the present moment, without judging or reacting to it. It helps you become more aware of your thoughts, feelings, sensations, and surroundings, and accept them as they are. Mindfulness can help you reduce stress by breaking the cycle of negative thinking, enhancing your emotional regulation, and improving your focus and clarity.

添加您的观点

2 How to practice mindfulness?

There are many ways to practice mindfulness, but one of the most common and simple ones is meditation. Meditation is a technique that involves sitting quietly, breathing deeply, and observing your mind and body. You can meditate for as little as 10 minutes a day, using an app, a guided audio, or your own instructions. The key is to be consistent and gentle with yourself.

添加您的观点

Mathieu Djebali

KINéSITHéRAPEUTE-POSTUROLOGiE La posturologie peut définitivement diminuer les charges mentales et physiques. Séminaires en entreprise à l’international #posture #résilience #Entreprises
举报内容
Maintenir ses postures interne et externe à chaque instant, sous quelconque pression. S’y entra?ner chaque jour, à 100%. Simple Pas facile. Les entra?nements posturaux aident en ce sens. C’est un changement de paradigme où la pression n’est plus subie mais utilisée comme carburant, nous rendant ainsi plus efficient, anti fragiles.

已翻译

赞
Gladys Torrado Yá?ez

| Creadora del Método ARPA | Gestión estrés | Linkedln TOP VOICE | Coach de Respiración | Trainer de Meditación, Mindfulness y Relajación | Conferencista y Speaker |
举报内容
En mi experiencia corporativa por más de 26 a?os, liderando equipos comerciales, adoptar el hábito de la meditación, fue una herramienta invaluable en 3 aspectos fundamentales: * Aprender a tomar decisiones con claridad y calma * Fortalecer la escucha activa * Liderar con empatía y eficacia Fue tan importante que después de un momento crucial decidí formarme como Trainer de meditación y crear un método ( ARPA), que ahora comparto en el mundo corporativo como herramienta de gestión y balance. Si hay una práctica que recomiendo es la Meditación, como una herramienta poderosa para el crecimiento personal y profesional. Gracias por leer

已翻译

赞
George Hlavax

Founder @ Human Mind Institute I speaker, writer, researcher, lecturer, trainer
举报内容
The most profound level of mindfulness envolve practicing awareness at a neuropsychologic level: 1. Learn about how subconscious mechanisms regulate your mood, energy, emotions, and thinking processes. 2. Develop neurologic awareness, so that you can feel and follow how subconscious processes are continuously altering your physical and mental states. 3. Learn to gain direct control over your neurological mechanisms and take even greater control of your physical and mental states through neuro-reflective thinking and exercises that harness your mind-body connection.

已翻译

赞

3 How to apply mindfulness at work?

Mindfulness can be a great tool for managing stress at work, by helping you regulate your reactions, communicate better, and make wiser decisions. To get the most out of mindfulness, start your day with a mindful intention. Set a positive and realistic goal for yourself, and remind yourself of your values and purpose. Throughout the day, take mindful breaks to check in with yourself. Notice your breath, your posture, your mood, and your energy. During meetings, pay attention to what is being said, and what is not being said. Listen actively without multitasking or interrupting. In conflicts, try not to react impulsively or defensively; instead, acknowledge your emotions and try to understand the other person's perspective. Finally, end your day with a mindful reflection. Appreciate what you have accomplished, learned, and enjoyed; recognize your strengths; and identify areas for improvement. Let go of any regrets, worries, or frustrations.

添加您的观点

4 What are the benefits of mindfulness?

Mindfulness can have many benefits for your well-being and your career, such as reducing stress and anxiety, increasing happiness and satisfaction, enhancing performance and productivity, and improving relationships and teamwork. Practicing mindfulness can help you cope with stress by lowering cortisol levels, blood pressure, and heart rate. It can also help you cultivate positive emotions, appreciate the present moment, and find meaning and purpose in your work. Additionally, mindfulness can assist in improving focus, concentration, memory, creativity, problem-solving skills, decision-making skills, communication abilities, empathy levels, collaboration skills, and constructive feedback handling.

添加您的观点

Gladys Torrado Yá?ez

| Creadora del Método ARPA | Gestión estrés | Linkedln TOP VOICE | Coach de Respiración | Trainer de Meditación, Mindfulness y Relajación | Conferencista y Speaker |
举报内容
En mi caso particular, practicar la atención plena a través de la Respiración consciente y la meditación, fue fundamental para: 1. Ser una líder empática y cercana 2. Facilitar la sanación desde la aceptación y la tranquilidad 2 eventos de Cáncer en menos de un a?o; según la ciencia fortalece el sistema inmune y por supuesto la mente que divaga y se preocupa mucho ante estos eventos. 3. Aprender a gestionar desde la calma los diferentes micro retos que emprendo a diario, en aspectos personales y ahora en el desafío de emprender. Lo más importante para lograr estos beneficios, ha sido la voluntad para persistir, la compasión ante los obstáculos que yo misma creo y principalmente recordar que realmente vale la pena vivir en paz.

已翻译

赞
George Hlavax

Founder @ Human Mind Institute I speaker, writer, researcher, lecturer, trainer
举报内容
By observing and understanding how your physical and mental states - such as mood, energy, emotions, and thinking processes - are regulated by your brain and body, you can learn how to get the best version out of yourself every day. You can become the master of your inner biosphere. It enables you to steer your mental and physical states much easier in the direction that works best for you in any situation. It can help you a lot to excel with your talents, but also to be highly resilient when you find yourself in challenging life circumstances.

已翻译

赞

5 How to overcome the challenges of mindfulness?

Mindfulness is not always easy, and you may face some challenges along the way. For example, finding time and space can be difficult, but you can always find a few minutes in the day to practice mindfulness. You may also encounter distractions or resistance, but you can learn to accept and observe these without judging or fighting them. Additionally, measuring progress and results can be hard as mindfulness is a gradual and subtle process. To monitor your progress, use a journal, tracker, or feedback tool.

添加您的观点

George Hlavax

Founder @ Human Mind Institute I speaker, writer, researcher, lecturer, trainer
举报内容
Mindfulness is most beneficial when practiced during challenging moments. Our hunter-gatherer brain is inherently prone to distraction and quick judgments. Evolution has wired our attention to constantly scan the environment for opportunities and threats (the 'monkey mind'), rather than focus on modern-day activities. Practicing mindfulness doesn't involve suppressing these mechanisms but rather observing them and gradually teaching your brain to respond differently. To teach your brain to work bettert, it is necessary to experience distraction and make immediate judgments. However, instead of stopping there, you can learn to guide your attention back to your work and think beyond those initial judgments.

已翻译

赞
Gladys Torrado Yá?ez

| Creadora del Método ARPA | Gestión estrés | Linkedln TOP VOICE | Coach de Respiración | Trainer de Meditación, Mindfulness y Relajación | Conferencista y Speaker |
举报内容
Según mi experiencia, lograr CULTIVAR EL HABITO, es el mayor reto, porque hay mucha oposición del Ego que siempre nos quiere mantener en el HACER y se siente amenazado cuando nos dedicamos tiempo para cultivar el SER. No obstante, cuando persistimos con disciplina, decisión y voluntad, el cerebro finalmente se convierte en nuestro aliado y empieza a facilitar nuestra decisión de sentarnos en silencio o atender nuestra respiración o sencillamente pausar para observar los contenidos que está arrojando nuestra mente, entre otras prácticas asociadas al Mindfulnes. Te recomiendo empezar por pausar, mínimo 3 veces al día, tomar 3 respiraciones profundas y atender las sensaciones que produce en tu cuerpo este ejercicio. Muchas gracias.

已翻译

赞

6 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

添加您的观点

Alejandro Bravo

C-level Executive + Entrepreneur | General Manager | Sr Director | Transformation | Agile | Operations | CX | Innovation | Project Management | Executive Coach | Mindfulness Teacher | Speaker | Forbes Council Member
举报内容
Mindfulness teaches you to anchor in the present, turning tumultuous waves into gentle ripples. Each mindful breath becomes a bridge from reactive to reflective leadership, allowing space for calm decisions amidst chaos. Mindfulness fosters empathy, enhancing your connection with your team, recognizing stress as a shared journey rather than a solitary battle. It's in this practice of presence that you find resilience, transforming stress into a catalyst for growth, innovation, and deeper team cohesion. Let mindfulness be the light guiding you through stress, illuminating paths to tranquility and strength in leadership.

已翻译

赞

Mindfulness

+ 关注

给文章评分

我们借助人工智能创建了此文章。您认为这篇文章怎么样？

很棒不太好

举报此文章

查看全部

You’re a manager dealing with stress. How can mindfulness help you cope?

1

2

3

4

5

6

1 What is mindfulness?

2 How to practice mindfulness?

3 How to apply mindfulness at work?

4 What are the benefits of mindfulness?

5 How to overcome the challenges of mindfulness?

6 Here’s what else to consider

Mindfulness

给文章评分

感谢您的反馈

更多Mindfulness相关文章

更多相关阅读内容

You’re a manager dealing with stress. How can mindfulness help you cope?

1

2

3

4

5

6

1 What is mindfulness?

2 How to practice mindfulness?

3 How to apply mindfulness at work?

4 What are the benefits of mindfulness?

5 How to overcome the challenges of mindfulness?

6 Here’s what else to consider

Mindfulness

给文章评分

感谢您的反馈

查看其他技能