You're juggling a hectic schedule. How can you make time for functional training?

1. Prioritize Short Sessions 2. Incorporate Movement into Daily Tasks 3. Schedule It In 4. Use Multitasking 5. Set Realistic Goals 6. Involve Others 7. Utilize Online Resources 8. Listen to Your Body

A single day goes by quickly. One minute you’re waking up with expectations of what you’re going to accomplish, and the next thing you know you’re climbing into bed at night thinking, “Well, there’s always tomorrow.” When you’re really busy, certain things have to get pushed—and for many people, that means exercise can fall by the wayside. But here’s the thing: While you sometimes are genuinely too overloaded to get a workout in, most of the time you just need to try a little bit harder. Working out regularly is a commitment, and as such, it requires time and energy. You can definitely figure out a way to make exercise a daily habit, even with a hectic schedule, if you stop allowing your calendar to be your excuse.

I am a huge believer in exercising first thing in the morning. This way you leave nothing to chance, that something more "exciting" gets on your schedule and you skip your exercise. Wake up 20-30 minutes early to get in a workout, it doesn't have to be long.

I would like to add yoga and meditation as the easiest thing can be practiced at early mornings. This not only burns your energy but will bring focus and clarity in your thoughts n action.

To fit functional training into a hectic morning, start with a 15-minute routine after waking. Prioritize bodyweight exercises like squats, push-ups, and planks. Combine this with deep breathing or mindfulness. Setting out your workout clothes the night before also helps streamline your morning.

Practicing different breathing techniques may also be considered. No restrictions on space dress code and can be practiced silently. Certain simple balancing yoga postures also can be considered

Not only during lunch break, any time you get time to leave your desk n move, that time may be utilised to be fully mobile . Walk walk as much as possible

In between my classes, I get up and walk. If there is a place to hike or explore, I go. Even a brief 30-minute walk can keep me focused during my long days.

This is must to practice at family. Any outdoor activity small or big will work towards strong bonding among the family members . Bring awareness on body balancing, stretches and bends.

Having a thought of physically active itself will make you find ways of doing activities . Nothing is fixed when one decides to excercise as per the situation one can choose it

There are a lot of commercial breaks on TV. These are a tremendous opportunity to perform training. I have made it a game from time to time. But most of the time, I am riding my bike (on its trainer) when the television is on. Although sometimes, I am spent and just need the time to rest. Create the habits, and make it fun.

Liberar los limites de espacio y lugar me parece importante para cumplir con las metas, destinar el tiempo sin importar las circunstancias hace que se mantenga el enfoque, la disciplina y la motivación de seguir en el proceso, avanzando en la medida de lo que se puede pero sin abandonar el objetivo.

Exercising can be done virtually anywhere. Taking the stairs at the mall, parking further from the store, doing squats while cooking dinner, doing lunges down the hallway, and walking to a coworker's desk instead of sending a DM.