You're in a high-pressure situation at work. How can you keep your emotions in check?

Emotions are ok, its not ok to be frustrated and angry and treat everyone badly the rest of the day or meeting. However it is ok to vocalize your frustrations and ask for some grace as you work on it. And when you do that, you become more self aware and accountable. This is not a 100% original thought of mine, this is something I heard that really made sense to me. And I have put into practice.

As a 50-year-old woman working in a multinational corporation, I've faced many stressful situations. Let me share a personal story on how I've learned to control my emotions during high-pressure moments. Recently, I encountered a challenging project with tight deadlines and high expectations. Feeling overwhelmed, I took a step back. Deep breathing helped calm my mind. I also sought support from colleagues and my network, gaining valuable perspectives. Setting boundaries and prioritizing self-care became crucial. By staying emotionally aware and maintaining a balanced perspective, I've effectively navigated stressful situations in my career.

The first step should be to recognize that you are in such a situation and you are experiencing some negative emotions! There are very clear physical signs of it which show up before you even can be aware mentally! This first step is the basis of enabling yourself to start the process of "thinking" your way through the situation, because emotions are real but they lie to us. They are not made for the business world. Just because you hear the lion roar doesn't it's coming after you. :-)

In a high-pressure situation at work, it's essential to manage emotions effectively to maintain focus and make sound decisions. 1. Take deep breaths: Practice deep breathing techniques to calm the nervous system and reduce stress levels. 2. Focus on the present: Avoid dwelling on past mistakes or worrying about future outcomes. Stay focused on the task at hand. 3. Break tasks into smaller steps: Break down complex tasks into smaller, more manageable steps to prevent feeling overwhelmed. 4. Use positive self-talk: Replace negative thoughts with positive affirmations to boost confidence and maintain a positive mindset 5. Take breaks: Step away from the situation briefly to clear your mind and regain perspective. Even a short walk is good

A quick fast solution is take 15 to 20 deep breathe and calm your body and mind. I practice the same during a day full of meetings or chaotic events.

Take a moment: Take a step back from the situation, if possible. Take a quick moment to collect your thoughts. Deep breathing: Take deep, leisurely breaths to assist relax your nervous system. This can help you feel less stressed and think more clearly.

As a manager of logistics teams throughout my career, I've encountered such situations. First, take a few breaths. Assess the situation and, where possible, try to gravitate the parties involved to a "calm" place to assess. When employees are upset they want to voice their grievances. It's critical all parties can speak, professionally, and be heard. As their leader it's your role to moderate and push for resolution. If handled properly, most often the core issue is quickly resolved and the parties return to harmony.

omar un momento para calmarse puede evitar reacciones impulsivas. En un entorno de alto movimiento como el transporte, esto puede ayudar a mantener la claridad y la eficiencia operativa.

Take a step back from the situation. Take deep breaths. Is the issue really worth all the emotional stress & anxiety? Calm yourself down. Only then will you be able to look at the issue from a different, more positive & productive perspective. The problem-solving mode...

La inteligencia emocional y el autocontrol me han servido en situaciones de alto estrés a lo largo de mi carrera en logística acá en Venezuela. Situaciones de conmoción protestas saqueos, situaciones de falta de combustible, vías o carreteras cerradas por desastres naturales etc. Son innumerables las situaciones que hemos vivido los profesionales del transporte y logística en Venezuela. La inteligencia emocional me ha servido a qué todo problema tiene una solución y debo mantener la calma y centrarme en resolver problemas. Las experiencias laborales me dan la razón todas las situaciones que he nombrado tienen solución. De ahí mi confianza y autocontrol. El autocontrol se desarrolla realizando ejercicios caminando trotando pesas etc saludos!

O segredo de saber lhe dar com press?o é ter controle e saber administrar os acontecimentos de forma inteligente , quem trabalha com logística vive constantemente em uma press?o diária, afinal somos responsáveis em fazer a entrega daquilo que vai proporcionar satisfa??o em quem vai consumir , portanto é necessário se manter focado, buscar solucionar os problemas e de forma controlada dar respostas que atendam e consigam atingir os objetivos propostos, se desesperar e perder o controle da situa??o n?o vai fazer você resolver os problemas, portanto o segredo é ter inteligência emocional.

Na minha vis?o profissional, a press?o se faz presente, independente da área de atua??o. O mercado de trabalho vive constante evolu??o, portanto, a press?o sobre o profissional é inevitável. Uma das dicas é n?o se apavorar nem se deixar levar pelo problema. Ele já existe, e prolongar n?o é a solu??o. Foque na resolu??o, evite postergar etapas e principalmente, busque auxílio de pessoas que possam efetivamente te auxiliar na resolu??o do problema.

Comunicar de manera constructiva cómo te sientes puede ayudar a aliviar la presión y fomentar el trabajo en equipo para resolver problemas. Esto es particularmente importante en entornos colaborativos como el transporte y la logística.

Start the day with low stress A good workday starts before you get to the office. If you’re running late or aren’t prepared, you’re already on edge. By the time you hit your first stressful event at work, your stress response will be even more intense. Sticking to a routine outside of work helps you bring your best self to each workday. At the end of the workday, review your schedule for the next day to set yourself up for a low-stress morning commute. At home, make sure to give yourself a break from work in order to recharge. Addressing stressors at home can also help you feel more relaxed overall. When you start your day refreshed and relaxed, dealing with challenges gets easier.

In emotional terms, there are several factors that will facilitate our ability to take on the challenge with the best possible predisposition without letting ourselves or our environment be affected by it, and these are: Rest of at least 7 hours a day Healthy nutrition Exercise daily Dedicate some time of our day to the hobby that moves or attracts us the most. Be grateful and smile at life with all the joys and not-so-comfortable situations that it presents to us, understanding that every time we subject ourselves to uncomfortable situations is when we are going to achieve the greatest growth as a result of that infinite capacity for resilience that we have.

Cambiar una mentalidad negativa por una positiva puede cambiar tu enfoque y resultados. En logística, esto podría significar ver un problema como una oportunidad para mejorar.

Pressure comes only when things are not normal or when there is a problem that is hindering and increasing your anxiety. You are a genius, you know how to deal with such situations, you don't panic because you deal with such situations well. First of all, you will know the nature of the problem, you will get to the root of it, your perfection will be to grasp the root of the problem, the problem will be solved from where it started, communicate, plan, prepare your team and arrive at the solution. If you do, you will be out of pressure

Tomar medidas concretas hacia la solución de un problema puede proporcionar un sentido de control y propósito. En la cadena de suministro, esto puede implicar ajustar los planes operativos o coordinar con socios.

With all your emotions in control & a clear mind, you move on to take action on the issue to completely stop it. Get to the root of it & nip the issue at the bud. Know & believe you can do this. Taking action is the best way to counter emotional issues. Make it a point of doing that.

Practicing self - care is your ticket to managing stress effectively as well as keeping your emotions in check. Practice yoga, pursue your hobbies & maintain a healthy work - life balance.

Mantener un bienestar físico y emocional es esencial para manejar el estrés a largo plazo. Para los profesionales de la logística, esto podría traducirse en mantener un buen equilibrio entre la vida laboral y personal.

- Getting enough sleep to help your body recover from the day's stress. Aim at least eight hours of sleep each night. A good sleep is very important. - Working remotely has blurred the lines between professional life, work life, and personal life . Being able to balance work and personal life improves one’s mood. - Talk to your supervisor. Employee’s health has been linked to productivity at work, so your boss has an incentive to create a good work environment . - Schedule breaks throughout your workday, whether you decide to get a snack, take a walk or stretch. It helps to alleviate buildup stress. - Stay organized. A messy, disorganized office can add to your stress. Just seeing clutter could make you feel anxious, and stress.

Managing emotion in high-pressure situation is cruacial, especially in role as transportation manager that can impact on operational and logistical impact,Here are some strategies to help keep emotions in check: 1.Stay calm and breathe: Take a moment to pause and breathe deeply.This simple act can help calm your nervous system and allow you to think more clearly. 2.Prioritize tasks Identify the most critical tasks that need immediate attention. Focus on what needs to be done first to address the high-pressure situation.

Tener claridad sobre los elementos que estan en control, tanto tuyo como de tu equipo enfocarte en asegurar que se gestionen de la mejor manera posible, entender y que tu equipo entienda que su rol es asegurar que todo lo que está en control y al alcance de su gestión se haga con el mayor profesionalismo y compromiso. Y tambien entender y que tu equipo entienda que aquello que no está en su control y no pueden influir debe estar permanentemente monitoreado para poder retroalimentar al proceso, si se hace esto el resultado será siempre una consecuencia y por lo tanto en todos los escenarios deberás sentir y comunicar que se hizo lo mejor al alcance, y disfrutar el camino al margen del resultado. Eso es Disfrutar Hacer que las cosas Sucedan.