You’re feeling stuck in your career. How can you find the motivation to move forward?

It can be quite hard to find out what you want. It's easy to get stuck here. I want to share one potential way out here of this mental trap: Write out what you DON'T want first. I've seen and observed that for many people, this seems to be an easier first step. It's, I think, rooted in some of our own biases that it's easier for us to notice extreme negative emotions. Once you have that list of things you don't want in a career, you can make a mental flip and ask yourself what DO you want INSTEAD. And given you have a list of things to work with, this should by now be a bit easier. I've run this exercise a number of times and I'm always surprised how it unlocks thinking and creativity in people.

I have found it useful to ask myself what type of leader I want to be. Who is the person I aspire to be in the future. I also ask myself WHY I want to be that person. This self reflection exercise can help individuals articulate their own why. More often than not, I see a pattern of their upbringing, early career days and large life events that shape us. After this, ask them what that person they aspire to be would actually do. Writing down a list of things that a successful person does, helps make it more actionable. Those actions can then turn into your short/mid/long term goals but action is important. If you want to be a person who is fit/healthy, they eat healthier, they don't snack etc. Using identify based goals I find helpful

To find motivation, start with a clear vision. Define career goals, enjoyable and meaningful work, desired skills, and impact. Write down SMART goals—Specific, Measurable, Achievable, Relevant, Time-bound. SMART goals focus efforts, track progress, and celebrate achievements.

A question I always ask myself when setting goals is "Who do I want to be in 5 years?" That helps me connect with myself in a deeper level and align with my personal values! Your SMART goal won't matter if you're not connected to yourself 100% whilst setting the goal. It′s so easy to think about, what would be the best step, what would be most suitable, what should I do according to the norm. But try to step out of this zone completely when you′re setting your goals. You need to align with YOU! Your values, your passion, your strengths, your heart!

Identify the why, why did you start this journey and it must be a strong connection to you because if your doing for none long term stimulation and just for a short term result it will be difficult to find motivation

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A recommendation her is to find rolemodels that already have done what you want to achieve or reach! However, important to remember that their success didn′t come for free, so don't beat yourself up comparing to them. Instead, try to use your curiosity to learn from them, and then think about, how is this relevant for you, based on who you are?

If you're feeling stuck in your career, exploring your options can reignite motivation. Reflect on what excites you professionally. Consider lateral moves within your industry or entirely new fields. Seek informational interviews to learn about different roles and sectors. Research upskilling opportunities, like workshops or courses, that align with your interests. Exploring can uncover paths you hadn’t considered and may reveal a career direction more aligned with your passions and strengths.

Setting a challenging, yet still realistic plan will help you build the habits you need to reach your goals. A learning I′ve made here is that the follow is as important as the actual planning. So find a time every week, sometimes once a day will even be needed, to follow up where you stand towards your goals. And whilst doing this, which questions would you like to ask yourself to be successfull? If you think about that in advance, chances increase that you will spek to yourself in a kinder and more positive way!

To progress effectively, craft a realistic and actionable plan. Define steps towards goals, identify needed resources and support, anticipate obstacles and risks, and establish success metrics. Break the plan into manageable tasks with deadlines. Utilize tools like calendars or planners to organize and track progress. A well-structured plan fosters focus, motivation, and accountability.

A huge help here is to go back to your values, your why and your long term vision! Using these as your absolute best friend will help you stay focused for a longer time! It is never fun everyday we do something, but if you remind yourself of these things, you will get more energy and alignment to do it! Also, think about which daily habits that set′s you up for success? These will help you stay on a more balanced energy level so that you CAN do that thing in the evening that takes you to your long term goal for ex.

To advance in your career, cultivate a positive mindset. Believe in yourself, learn from failures, and embrace change. Stay flexible and adaptable, acknowledge achievements, and seek feedback. Practice gratitude, prioritize mental and physical health. A healthy mindset enables stress management, resilience, and enjoyment of the journey.

If you are Feeling stuck in your Career's journey and need to find a Motivation that will push your character's Spirit UP and OUT of that "Rut"?? this can be done : 1... By cultivating a Mindset that you are currently "Lacking or Failing to embody in yourself" ; 2... This is a Mindset that will remind you of the "Primary reason" why you are working in your current career speciality ; 3... After you reminding yourself, and IF your Mind-Body-Spirit still feel unmotivated - then this could be a Sign warning you that current career path actually might NOT be the most wisest choice of Expertise for you - THUS: You should allow yourself to be open to exploring other potential work industries to find the Love you need to get motivated again ??

To break free from career stagnation, cultivating a growth mindset is essential. Embrace challenges as opportunities for learning and development. Shift your focus from what you fear to what you can gain. Remember, setbacks are not failures, but stepping stones to success. Practice positive self-talk and surround yourself with mentors or peers who inspire and motivate you. A mindset geared towards growth, learning, and resilience can transform obstacles into stepping stones for career advancement

If you're stuck in your career, don't hesitate to seek professional help. Career coaches or counselors can offer valuable guidance, helping you understand your strengths, weaknesses, and passions. They can assist in setting realistic goals and developing a clear action plan. Additionally, consider joining professional networks or mentorship programs for industry-specific advice and support. Professional help can provide the clarity, direction, and motivation needed to move forward in your career.