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You’re feeling stuck in your career. How can you break out of your rut?

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Feeling stuck in your career can be frustrating and demotivating. You might wonder if you have reached your peak potential, or if you are missing out on better opportunities. But don't despair, there are ways to break out of your rut and reignite your passion for your work. Here are some tips to help you overcome career stagnation and achieve your goals.

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1 Assess your situation

The first step to breaking out of your rut is to understand why you are feeling stuck. Is it because you are bored with your tasks, or because you are not challenged enough? Is it because you lack feedback, recognition, or support from your boss or colleagues? Or is it because you have lost sight of your purpose or values? Be honest with yourself and identify the main sources of your dissatisfaction. This will help you decide what changes you need to make, and what actions you need to take.

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Surjit Sangha

Director CQL Group
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Most if not all of us start our journey in life with a desire to become 'successful'. Often this is as vague as 'one day somehow'. How many of us take time to define what its going to look like, feel like, what will we hear, see and feel? It seems, very few do this and the days turn into weeks, that tun into months that turn into years and eventually our entire lifetime. Its critical to define where it is you want to go. Its not easy, but with practice you can and must. A starting point may be to define where you don't want to be... Read the right books, associate with the right people, build the right habits and continuously review what you are doing. KEEP pushing and never give up! Quitters never win and winners never QUIT

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2 Set new goals

Once you have assessed your situation, you can start setting new goals for yourself. Goals are essential for keeping you motivated, focused, and accountable. They also help you measure your progress and celebrate your achievements. Think about what you want to accomplish in your current role, and what skills or knowledge you want to develop. Make sure your goals are SMART: specific, measurable, attainable, relevant, and time-bound. Write them down and review them regularly.

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James Ngatia

A Catalyst for Transformation: Driving Business Growth, Product Development, and Project Success.
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One thing for sure is skill. If you've got skills to move on combined obviously with passion, go ahead. Then use your networks, you should have already grown them by this time. Your networks should trust your abilities, in one way or another, having worked and proved, or by referrals. Lastly, if you nothing to lose, chase, keep focus and keep up-skilling on what is needed. Oops: (Upskilling might be a new word)

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3 Seek feedback and guidance

Another way to break out of your rut is to seek feedback and guidance from others. Feedback can help you improve your performance, identify your strengths and weaknesses, and discover new opportunities. Guidance can help you navigate your career path, overcome challenges, and learn from others' experiences. You can seek feedback and guidance from your boss, your peers, your mentors, or your coaches. Be open to constructive criticism, ask for advice, and listen to different perspectives.

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4 Expand your network

Expanding your network can also help you break out of your rut. Networking can expose you to new ideas, insights, and trends. It can also help you find new allies, partners, or mentors. It can also open doors to new projects, roles, or organizations. You can expand your network by attending events, joining groups, or reaching out to contacts. You can also use social media platforms, such as LinkedIn, to connect with people in your field or industry.

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5 Learn new skills

Learning new skills is another way to break out of your rut. Learning new skills can boost your confidence, creativity, and productivity. It can also help you adapt to changing demands, solve problems, and innovate. It can also make you more valuable, competitive, and marketable. You can learn new skills by taking courses, reading books, watching videos, or doing online tutorials. You can also learn new skills by volunteering, shadowing, or mentoring.

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Ignus Knoetze

Global IT Manager @ Corpag | Future CTO | Expert in Microsoft Technologies & Digital Transformation
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Find something that is exiting to you and work at it every day, even if it is just a few minutes but it will soon add up and give you new energy and goals.

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Curtis Johnson, CAMS

AML Specialist & Artificial Intelligence in KYC, CDD and EDD
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It’s important to be “ABL” “Always Be Learning.” Explore whatever sparks your curiosity. I’m currently taking a course on Artificial Intelligence. Why not? Regardless of your background, take courses on topics that interest you. Coursera, Udacity, and Udemy all offer low cost options to explore many topics. You just may find your passion and next career…

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6 Explore new opportunities

Finally, you can break out of your rut by exploring new opportunities. New opportunities can challenge you, inspire you, and reward you. They can also help you grow, advance, or transition in your career. You can explore new opportunities by applying for a promotion, a transfer, or a lateral move. You can also explore new opportunities by looking for a new job, a side hustle, or a career change. You can also explore new opportunities by starting your own business, project, or initiative.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Holly Knoll

Head of Project Management | Interim Executive | Tech Advisor | Business Coach helping women launch businesses | The Everyday Entrepreneur Podcast Host
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Explore starting a side hustle and turn your passion into profit! As a new business owner you’ll be out of your rut, meeting new people, and taking your career into your own hands.

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You’re feeling stuck in your career. How can you break out of your rut?

1

2

3

4

5

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7

1 Assess your situation

2 Set new goals

3 Seek feedback and guidance

4 Expand your network

5 Learn new skills

6 Explore new opportunities

7 Here’s what else to consider

Administrative Management

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You’re feeling stuck in your career. How can you break out of your rut?

1

2

3

4

5

6

7

1 Assess your situation

2 Set new goals

3 Seek feedback and guidance

4 Expand your network

5 Learn new skills

6 Explore new opportunities

7 Here’s what else to consider

Administrative Management

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