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You’re feeling the pressure of Corporate Accounting. How can you avoid burnout?

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Corporate accounting is a demanding and rewarding career, but it can also take a toll on your mental and physical health. You may face tight deadlines, complex regulations, high expectations, and long hours. If you don't take care of yourself, you may experience burnout, which is a state of chronic stress that affects your productivity, motivation, and well-being. In this article, we'll share some tips on how to avoid burnout and cope with the pressure of corporate accounting.

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Ken Vickers, CPA, MBA, CGMA

VP, Finance and Corp Controller @ Incora |

1 Recognize the signs of burnout

Burnout can be difficult to recognize, but it's important to be aware of the symptoms and how they affect you. Common signs of burnout include feeling exhausted, overwhelmed, or irritable; losing interest in your work; having difficulty concentrating or making decisions; making more errors or missing deadlines; having trouble sleeping or relaxing; experiencing physical ailments; isolating yourself from colleagues, friends, or family; and using unhealthy coping mechanisms. If you notice any of these signs, don't ignore them - they are signals that you need to take action and make some changes.

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Ken Vickers, CPA, MBA, CGMA

VP, Finance and Corp Controller @ Incora |
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In the whirlwind of Corporate Accounting, it's easy to feel swamped. Here's my take: focus on the essentials and share the load—teamwork makes the dream work, right? Setting boundaries is crucial; your downtime is just that—yours. Regular breaks? Non-negotiable. They're little oases in the day. Outside work, I find joy in hobbies; they're not just fun, they're a lifeline. And, having someone to talk to about the ups and downs can really change the game. Flexibility and a positive outlook are my secret sauce, especially when things get tough. It's about how we respond to challenges, not the challenges themselves. Here's to navigating the complexities of our roles with grace and determination.

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Hima Bindu Chatri

Accounts Payable Specialist | 7+years of exp. | Streamlining Invoice Processing and Payment Tracking | Oracle NetSuite | QuickBooks Online | Tally ERP 9 | Served 10+ clients globally
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1. Prioritize tasks and set realistic goals to manage workload effectively. 2. Take regular breaks and practice self-care to maintain mental and physical health. 3. Delegate tasks when possible to lighten the workload and avoid overwhelm. 4. Seek support from colleagues or a mentor to discuss challenges and share experiences. 5. Stay organized and maintain a healthy work-life balance to prevent burnout.

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2 Set healthy boundaries

In order to prevent burnout, it is important to set and respect healthy boundaries. This could involve saying no to tasks or projects that are beyond your capacity or scope, communicating expectations and needs to your manager and team, asking for help or delegating when feeling overwhelmed, taking regular breaks throughout the day, avoiding checking emails or working after hours or on weekends, and scheduling personal time for hobbies, exercise, or socializing. Establishing healthy boundaries can help reduce stress, enhance work-life balance, and boost satisfaction and productivity.

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Binanpur Thomas Jabal

Accounting and Finance||Operations Cost Control||SAP ERP||Tally ERP||Microsoft Suite
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Corporate accounting is broad in nature and comes with a lot of pressure as so much is expected of you. Follow these steps to help reduce the pressure; 1. Take inventory of all your tasks. 2. Segregate them in order of importance. 3. Get a timeline for each of the tasks. 4. Delegate some of the tasks with lesser complexity. 5. Always align the tasks done to see your progress.

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3 Learn new skills and techniques

As a corporate accountant, one way to avoid burnout is to keep learning and growing. This can help you overcome challenges, enhance your expertise, and boost your confidence and motivation. For instance, you can learn time management and prioritization skills to plan and execute tasks more efficiently, problem-solving and analytical skills to find solutions to complex issues, communication and interpersonal skills to collaborate with others professionally, technical skills such as Excel or data analysis tools to automate your work processes, and stress management techniques like meditation or yoga to calm your mind and body. Developing these new skills and techniques can help you manage the pressure of corporate accounting while also expanding your career opportunities.

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Ranjana Patel

Finance Manager @ RSM International Limited
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To avoid burnout in corporate accounting, consider these strategies: 1. **Set boundaries 2. **Prioritize tasks 3. **Take breaks 4. **Practice self-care 5. **Seek support 6. **Manage workload 7. **Celebrate achievements 8. **Learn to say no 9. **Stay organized 10. **Evaluate priorities.

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4 Seek feedback and support

A final tip to avoid burnout is to seek feedback and support from others. This can help you improve your performance, address your concerns, and feel valued and appreciated. You can ask for constructive feedback from your manager, peers, or clients to identify your strengths and areas for improvement. Additionally, you can seek mentorship or coaching from a senior or experienced colleague to learn from their insights and advice. Furthermore, joining a professional network or community of corporate accountants can help you exchange ideas, best practices, and resources. Lastly, don't forget to reach out to your friends, family, or a therapist to vent, express your emotions, and get emotional support. All of these methods will help you avoid burnout and enhance your personal and professional growth.

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5 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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You’re feeling the pressure of Corporate Accounting. How can you avoid burnout?

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2

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1 Recognize the signs of burnout

2 Set healthy boundaries

3 Learn new skills and techniques

4 Seek feedback and support

5 Here’s what else to consider

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