You’re feeling overwhelmed and stuck in your life. How can you get the support you need to move forward?

Promoting self-compassion is pivotal when you're feeling overwhelmed and stuck. Treat yourself with the kindness and understanding you'd extend to close ones during tough times. Embrace mindfulness, such as breathing techniques to regulate your nervous system and positive self-talk into your daily routine to cultivate a non-judgemental awareness of the present and challenge negative thoughts, creating a nurturing environment for your personal growth. This shift allows you to navigate challenges with resilience and a healthier emotional state, laying the foundation for your progress and overall well-being.

An effective strategy is the 'chunking' strategy which involves breaking down large tasks or goals into smaller, more manageable components. 1. Identify the Task: Define the large task or goal that feels overwhelming. 2. Break it Down: Divide the task into smaller, manageable sub-tasks. 3. Prioritize: Arrange the sub-tasks in order of importance or urgency. 4. Take Action: Focus on completing one sub-task at a time, celebrating progress along the way.

How to Stop Feeling Stuck in Life -Build a Support System. ... -Identify What You Truly Want in Your Life. ... -Take a Look at Your Life From a New Perspective. ... -Stretch & Get Regular Exercise. ... -Hold Off on Important Decisions. ... -Take Action to Avoid “Analysis Paralysis” ... -Take Care of Physical & Mental Health Conditions.

In my experience, here is what I found -and continue to find - helpful. 1. Stop. Breathe. Recognise that you are not in a situation that you are happy about or want to be in. 2. Decide for yourself if/when/how you want to get help. And why? Ask yourself the 5 whys to get to what’s important. It will keep you focused. 3. Remind yourself, you are not weak, and do not compare your situation to others. We are all unique. We are all perfectly imperfect. 4. Seek help from multiple places and work out what works for you. A chat with family a friends, a mental health first aider, a mentor, sponsor or professional coach are options. 5. Give yourself time and space to reflect and work through it. 5. Repeat steps 1-5 for as long as it helps you.

1. Talk to someone about it. As simple as this may sound - talking to someone, sharing it means there are 2 minds now thinking about it. There might be insights from 2 minds which you would never have thought about on your own. 2. Break everything into small steps. Large tasks are definitely daunting. Overwhelming. Small, small, bite sized action helps. It helps get things done, which in turns helps you feel better by making progress. Start there. Talk to someone. Small. Steps.

If you're feeling overwhelmed and stressed, it's hard to see the wood for the trees. It helps to talk to a coach or other trained professional who can help you unravel your situation. It's worth noting that you'll be more prone to overwhelm if you're a Highly Sensitive Person (HSP). Find out about this naturally-occurring temperament trait and learn about the common challenges HSPs face due to their physiology, and also their considerable strengths. Often, just by understanding why you're overwhelmed will help reduce your stress.

Sometimes to progress when feeling stuck or overwhelmed is to stop trying. Cut some slack and break away. First go within and ground your energy. Begin with a peaceful mindset, whether in prayer, meditation, relaxation, deep breathing, music, and/or inner focus. Then do something that brings a smile and tantalizes the senses. Indulge in the pleasures of what makes your heart warm or race. Depending one how you feel, do something calm or thrilling i.e., a casual walk on the beach or zip-lining. Taste a comfort food or surprise the palette. Revisit a past hobby or pick up a new one to enjoy. Soon it be will time to return to the pause. Listen, learn, and discover what lies within that is ready to be awakened! ?????

One of the natural medicine tools that helps me is Elm Bach Flower remedy - it is specifically for overwhelm and works so quickly and effectively to provide reassurance that you do in fact have the capability for the task. It is inexpensive and easily found online.

Sometimes we cannot see what others can. Yes, it is difficult to see the different perspective - The other side - The alternative. We do not know it all. That is where seeking suggestion/guidance helps. A healthy discussion helps clear the blurred vision. What can you do? Yes, you will go to the people you trust either with their honesty or with their expertise. Yes, you must go to them who you trust, however keep one thing in mind, listen but do what you feel is right. Do not immediately negate or apply the advise, sit with it and then you decide what best suits you. All The Best.

Joining a community can also mean joining a running club, joining a gym or a dance class or a cookery class, where you meet like-minded individuals and where you can allow yourself to take your mind off what's causing you stress and overwhelm. Do something for yourself.

Networking is the only way to go! It may seem unlikely, but you are NOT the right coach for everyone!! Other coaches are not your enemy! The chances of you ever crossing paths with the same clientele are very low. But…the chances of having a client that needs a coach in an area out of your wheelhouse, now my friends, THAT is guaranteed! Having that client, what are your options? Take them on and figure it out as you go? You could. Tell them you just don’t work in that niche? You could. Tell them that is not in your wheelhouse, but you know a coach that handles that specific area ~ ding, ding, ding, you have scored! Network! Define your niche and spread the word! Help others spread theirs too!

I feel it's important to understand that asking for help and support, when you are struggling is not a sign of weakness. It requires honesty and courage to acknowledge that trying to do everything on your own may not be working for you. Having a conversation with someone can offer you different perspective and possibly help you look at your challenges from a different angle. If you are overwhelmed and stressed: 1. Take time to pause and reflect. 2. Zoom out and look at the bigger picture. 3. Think about your why and your bigger goals in life. 4. Go for a walk. Try to Relax. 5. Find a coach who resonates with you and ask to connect and have a chat. Share your struggle. The worst thing to do is to do nothing and change nothing.