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You’re feeling overwhelmed by the pace of technology. How can you keep up and avoid burnout?

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Technology is evolving faster than ever, and it can be hard to keep up with the latest trends, tools, and skills. You might feel like you have to learn everything, or else you'll fall behind and lose your competitive edge. But this can also lead to stress, anxiety, and burnout, which can harm your productivity, creativity, and well-being. How can you cope with the pressure of technological innovation without sacrificing your sanity? Here are some tips to help you balance your learning and your health.

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Emilie Lundblad

Microsoft Regional Director & AI MVP | AI & automation at Hempel
Rosa Ayari

Consultora en Innovación y Transformación Digital para PYMES | Estratega de Marketing Innovation | Empoderando empresas…
Sikaar KEITA

Enter the "new" reality era the right way

1 Set realistic goals

You can't learn everything at once, and you don't have to. Instead of trying to master every new technology that comes out, focus on the ones that are most relevant and useful for your goals and projects. Prioritize quality over quantity, and set specific, measurable, achievable, relevant, and time-bound (SMART) goals for your learning. For example, instead of saying "I want to learn how to code", say "I want to build a simple web app using Python and Django by the end of the month". This way, you'll have a clear direction, a manageable scope, and a sense of progress.

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Emilie Lundblad

Microsoft Regional Director & AI MVP | AI & automation at Hempel
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You do not have to know everything, nor master it all. Focus on those news and tools that brings you energy, joy and improves your daily life. A goal Can also be reading an article a day or watching a YouTube video on the latest AI news over breakfast. Start by making your making your goals enjoyable, then slowly increase the effort, it can be start with videos in the first week, articles the second, use a tool the third & develop code or another output in the fourth.

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Rosa Ayari

Consultora en Innovación y Transformación Digital para PYMES | Estratega de Marketing Innovation | Empoderando empresas hacia el futuro digital | Contáctame y te ayudamos ??
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To keep up with technology and avoid burnout, it's crucial to adopt a balanced approach that includes setting realistic goals aligned with your interests; applying what you've learned through concrete projects; taking regular breaks and disconnecting to recharge; seeking support and feedback from a community; and, most importantly, allowing yourself to explore and have fun with learning, maintaining an open and curious attitude towards innovation. This balance will help you progress in a sustainable and fulfilling way.

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Sikaar KEITA

Enter the "new" reality era the right way
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Start by scoping your innovation horizon (1,2 or 3 ) then limit your projects to one specific strategy ( exploration or exploitation) and ALWAYS operate with an ??acceptable loss?? approach ( money and time ) - as things are changing fast - assume what you are building will be obsolete so do not invest more than your chosen horizon and strategy requires.

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Aswin M A

Senior Systems Engineer At Infosys MongoDB | Angular | Python | IOT | Hadoop | AWS | Azure | SpringBoot
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To cope with the rapid pace of technology and avoid burnout, prioritize self-care and establish boundaries. Allocate specific time for learning and staying updated, but also schedule regular breaks and leisure activities to recharge. Embrace a growth mindset, viewing technological advancements as opportunities for growth rather than sources of stress. Practice mindfulness and stress-management techniques to maintain mental well-being amidst constant change. Additionally, seek support from peers and mentors in the industry for guidance and encouragement. By striking a balance between staying informed and taking care of oneself, individuals can navigate the fast-paced tech landscape while safeguarding against burnout.

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Rogério Padilha

Cybersecurity | SecOps | SIEM | GRC | Vulnerability and Patch Management | Threat Intelligence | MultiCloud | 2x OCI Certified | 1x Azure Certified
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Estabele?a limites de tempo para o uso de dispositivos eletr?nicos. Pratique a desconex?o digital em determinados momentos do dia. Fa?a pausas regulares durante o trabalho para descansar os olhos e a mente. Pratique atividades relaxantes, como medita??o ou exercícios físicos. Estabele?a uma rotina de sono saudável, evitando o uso de dispositivos eletr?nicos antes de dormir.

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2 Learn by doing

One of the best ways to learn new technology is to apply it to real problems and challenges. Instead of just reading or watching tutorials, try to create something with the technology you're learning. This will help you retain the information better, develop your skills faster, and discover new possibilities and insights. You can also join online communities, forums, or platforms where you can share your projects, get feedback, and learn from others. This will not only enhance your learning, but also expand your network and expose you to new opportunities.

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Anuraag Kochhar, M.IOD

Seasoned Technocrat & Certified Independent Director with expertise in Corporate Governance & Risk Management, Driving Technology Innovation & Leadership.
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To manage the overwhelm from rapid technological advances, adopt a focused and practical approach. Focus on one technology that aligns with your interests or career goals. Start with a small, manageable project that lets you apply this technology practically. This hands-on experience enhances understanding and retention. Limit distractions from emerging tech trends until you're comfortable with your current focus. This methodical approach builds your skills effectively and prevents burnout by avoiding the pressure to learn everything simultaneously. Concentrate on practical applications and progress step by step, ensuring a sustainable pace of learning and adaptation to new technologies.

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Flávio Stoliar

CEO na PlayerUm | Host do PlayerTalks | Colaborador Meio&Mensagem | Palestrante de Inova??o e Gamifica??o
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Como disse no post acima, priorizar e testar s?o a chave para a valida??o e da evolu??o. Mas, importante lembrar que você n?o precisa abra?ar o mundo e fazer tudo "by yourself"... Pe?a ajuda, fa?a em dupla, terceirize, empodere; ou seja, envolva mais pessoas em partes desse processo para que a evolu??o seja maior e mais sustentável.

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3 Take breaks and rest

Learning new technology can be exciting and rewarding, but it can also be exhausting and overwhelming. That's why it's important to take breaks and rest regularly, especially when you feel stuck or frustrated. Taking breaks can help you recharge your energy, refresh your mind, and gain new perspectives. You can use the Pomodoro technique, which involves working for 25 minutes, then taking a 5-minute break, and repeating this cycle four times before taking a longer break. You can also practice mindfulness, meditation, or breathing exercises to calm your nerves and reduce stress. And don't forget to get enough sleep, exercise, and nutrition, as these are essential for your physical and mental health.

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4 Seek support and feedback

You don't have to learn new technology alone. You can seek support and feedback from your peers, mentors, coaches, or experts who can help you overcome challenges, answer questions, and provide guidance. You can also join online or offline courses, workshops, or events where you can learn from instructors and interact with other learners. These can help you stay motivated, accountable, and inspired. You can also ask for feedback from your clients, customers, or users to see how your technology solutions are meeting their needs and expectations. This can help you improve your quality, relevance, and impact.

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Iago Melo

Global Partner Alliance | Senior Business Development | Music Business Executive | Executive Business Account | Partner Business | Innovation Technology ERP, SaaS & Cloud
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Para mim, a melhor maneira de lidar com a sobrecarga no ritmo da tecnologia é focar naquilo que realmente importa. Isso significa priorizar as tarefas mais importantes e urgentes e delegar as demais para outras pessoas. Também é importante aprender a dizer n?o. N?o é possível fazer tudo, ent?o é preciso saber recusar tarefas que n?o s?o essenciais ou que n?o se encaixam em suas prioridades. Outra estratégia importante é gerenciar o tempo de forma eficiente. Isso pode ser feito através de técnicas como o "timeboxing", que consiste em definir um período específico para cada tarefa, e o "pomodoro", que utiliza intervalos de trabalho e descanso para aumentar a produtividade.

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5 Have fun and experiment

Learning new technology should not be a chore or a burden. It should be fun and enjoyable. You can make your learning more fun and interesting by experimenting with different technologies, tools, or methods. You can also try to combine or integrate different technologies to create something new or innovative. You can also challenge yourself with gamified or competitive learning platforms, where you can earn points, badges, or rewards for your learning achievements. Or you can simply learn something that sparks your curiosity, passion, or creativity, without worrying about the outcome or the usefulness. By having fun and experimenting, you can unleash your potential and discover new possibilities.

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Flávio Stoliar

CEO na PlayerUm | Host do PlayerTalks | Colaborador Meio&Mensagem | Palestrante de Inova??o e Gamifica??o
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Esse ponto é fundamental. Quando diante de um novo processo ou tarefa, é importante saber quais partes dele você vai gostar de fazer e quais partes n?o s?o muito sua praia, mas que devem ser feitas anyways... Se possível, foque nas partes que te d?o prazer e se desafie a fazer coisas novas, teste hipóteses, saia de sua zona de conforto. Masss, sempre com ajuda e equilíbrio, para a jornada seja leve e divertida.

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6 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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You’re feeling overwhelmed by the pace of technology. How can you keep up and avoid burnout?

1

2

3

4

5

6

1 Set realistic goals

2 Learn by doing

3 Take breaks and rest

4 Seek support and feedback

5 Have fun and experiment

6 Here’s what else to consider

Technological Innovation

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You’re feeling overwhelmed by the pace of technology. How can you keep up and avoid burnout?

1

2

3

4

5

6

1 Set realistic goals

2 Learn by doing

3 Take breaks and rest

4 Seek support and feedback

5 Have fun and experiment

6 Here’s what else to consider

Technological Innovation

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