You're feeling anxious about an upcoming interview. What can you do to stay calm and focused?

Slow breathing engages the diaphragm which in turn engages the Vagus Nerve - this is the Parasympathetic Nervous System gateway which we need for ‘homeostasis’ or balance. If the Sympathetic Nervous System takes over we end up in Fight/Flight and potentially amygdala hijack and panic - that’s why breathing is important! ????

Feeling anxious about an upcoming interview is perfectly normal. Here's how you can stay calm & focused to channel that nervous energy into something positive: - Detachment: Detaching yourself from the outcome frees you from the fear of losing. Instead, channel that energy into winning the present moment. The result does not determine your worth, and life will continue regardless - Shift your focus: Research the company, rehearse your answers, and identify your strengths - Be a learner, not a know-it-all: It's okay not to have all the answers. Highlight your past experiences that demonstrate your ability to learn & adapt. Remember you're there to demonstrate your value, not prove you're perfect Now go out there & own the interview! ??

Very simple breathing exercises such as the 4-7 technique can be incredibly effective. Inhale through your nose for 4 seconds. Hold your breath for 7 seconds. Exhale through your mouth for 8 seconds. Repeat this 4 times. It's the simplest things that work.

7P's Proper Planning and Preparation Prevents Pi$$ Poor Performance Learn the business, study the processes, trust your instincts and remember they need you just as much as you need a job.

Practice positive self-talk, and focus on your preparation rather than the outcome. Make sure you go through their website! Do not miss the social media platforms :)

In addition to visualizing your success, it is vital to take time to feel the emotions that will ground and empower you during your interview. As you visualize, imagine feeling calm, imagine experiencing authentic smiles, even laughter, ease, connection, and alignment while you complete your excercise. Involving emotions during visualization exercises commits the experience to long term memory and will help you recall the positive images and emotions once the moment arrives. Lastly, after your visualization, tell a friend or partner how your interview went. Speak to them about your interview in past tense, as if it already happened, and as if it went as good as it possibly could go! It's amazing how this activity can manifest results!

Additionally, engaging in relaxation techniques such as meditation or progressive muscle relaxation can help reduce anxiety :) All the best!

An example of being present is becoming aware of the spaces between within and around the body. Within the body, one can focus on the space between breaths, ribs, joints, vertebrae, eyelashes, heartbeats, sensations, etc. Around the body, one can focus on the space between skin and anything it comes into contact with, them and the source of smells or sounds, fingers and toes, etc. Once one opens their eyes, they can look around and become aware of spaces between in their surroundings. ??????

Feeling nervous before an interview is a common experience shared by many people. It's a natural reaction to a situation that involves uncertainty and the desire to make a good impression. Acknowledging and accepting these feelings allows you to approach the interview with empathy towards yourself. Remember that being nervous doesn't mean you're unqualified or incapable – it simply means you care about the outcome. Instead of viewing nervousness as a sign of weakness, see it as a sign that you're invested in the opportunity and eager to do well. By reframing your perspective in this way, you can channel your nervous energy into enthusiasm and determination during the interview. So, don't be too hard on yourself for feeling anxious.