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You’re facing a tough challenge in your career. How can you develop the resilience to overcome it?

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Resilience is the ability to bounce back from adversity and cope with stress, uncertainty, and change. It’s a vital skill for anyone who wants to succeed in the fast-paced and dynamic world of technological innovation. Whether you’re dealing with a complex project, a difficult client, a competitive market, or a personal setback, resilience can help you overcome the obstacles and achieve your goals. Here are some tips on how to develop and strengthen your resilience in your career.

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Juarez Cláudio G.

Presidente e Conselheiro na AJG Holding | Administra??o, Negócios e Marketing / Av? / Familia / Aprendendo Sempre
Gêrlan Cardoso, MSc.

Educator | Master in Science | Google Champion | Google Al+Edu Fellow | Consultor de Tecnologia Educacional e TI |…

1 Identify your purpose

Having a clear sense of why you do what you do can motivate you to overcome challenges and pursue your vision. Your purpose can be related to your personal values, your passion, your contribution, or your impact. It can also be aligned with the mission and vision of your organization or industry. To identify your purpose, ask yourself what drives you, what inspires you, and what makes your work meaningful. Then, write down your purpose statement and use it as a guide and a reminder.

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Juarez Cláudio G.

Presidente e Conselheiro na AJG Holding | Administra??o, Negócios e Marketing / Av? / Familia / Aprendendo Sempre
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Uma coisa que aprendi é que obstáculos e desafios s?o constantes em nossa carreira e s?o mais facilmente superados quando existe um alinhamento entre o teu propósito, os teus valores, os propósitos da empresa onde você trabalha e os valores dessa empresa! Trabalhar duro é aceitável, mas trabalhar sem paz… nunca!!

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2 Build your network

You don’t have to face your challenges alone. Having a supportive network of colleagues, mentors, friends, and family can provide you with emotional, practical, and professional help. They can offer you advice, feedback, encouragement, and resources. They can also challenge you, inspire you, and celebrate your achievements. To build your network, reach out to people who share your interests, values, and goals. Seek opportunities to connect, collaborate, and learn from others. And don’t forget to reciprocate and offer your support as well.

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Juarez Cláudio G.

Presidente e Conselheiro na AJG Holding | Administra??o, Negócios e Marketing / Av? / Familia / Aprendendo Sempre
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O melhor que pode acontecer para trabalhar em paz é n?o estar sozinho ou n?o ser o único no ambiente de trabalho que tenha os princípios e valores iguais sos teus! Muito importante buscar se juntar à pessoas que inspirem você e que te ajudem a vencer os desafios e você igualmente deve retribuir esse apoio, sempre!!

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3 Learn from feedback

Feedback is essential for learning, improving, and innovating. It can help you identify your strengths, weaknesses, opportunities, and threats. It can also help you adjust your strategies, actions, and expectations. To learn from feedback, seek it regularly from different sources, such as your managers, peers, clients, and users. Listen to it with an open mind and a growth mindset. Don’t take it personally or defensively. Instead, use it as a constructive and objective input to enhance your performance and outcomes.

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4 Embrace change

Change is inevitable and constant in the field of technological innovation. It can bring new challenges, opportunities, and possibilities. It can also bring uncertainty, ambiguity, and complexity. To embrace change, adopt a flexible and adaptable attitude. Be willing to experiment, explore, and try new things. Be prepared to learn, unlearn, and relearn. Be ready to face failures, mistakes, and setbacks. And be optimistic about the future and the potential of change.

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Juarez Cláudio G.

Presidente e Conselheiro na AJG Holding | Administra??o, Negócios e Marketing / Av? / Familia / Aprendendo Sempre
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Uma coisa que ajuda muito a trabalhar com inova??o e tecnologia é saber que devemos ser flexíveis e adaptáveis às constantes mudan?as que o setor tem frequentemente!

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Hélder de Sá

Committed to formulating and implementing a data-driven corporate strategies.
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Maybe I'm stretching the comparison a bit, but I believe it makes sense, so I apologize in advance! It's like being an addict and needing to quit the addiction for your own good in every sense! We need to encourage ourselves to change, seek new perspectives, new knowledge, a new way of acting, and readily responding negatively to any signs of returning to old habits!

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5 Practice self-care

Resilience is not only about how you deal with external challenges, but also how you take care of yourself internally. Your physical, mental, and emotional well-being can affect your ability to cope and thrive. To practice self-care, pay attention to your needs and feelings. Set healthy boundaries and prioritize your tasks. Manage your stress and emotions effectively. Engage in activities that relax, energize, and fulfill you. And nurture your confidence, self-esteem, and self-compassion.

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6 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Gêrlan Cardoso, MSc.

Educator | Master in Science | Google Champion | Google Al+Edu Fellow | Consultor de Tecnologia Educacional e TI | Speaker | EdTech
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Você também pode buscar ajuda profissional de um psicólogo ou coach para desenvolver suas habilidades de resiliência e lidar com os desafios de sua carreira. Deixo esse livro como sugest?o: "Resiliência: A arte de se adaptar às mudan?as" - Boris Cyrulnik

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You’re facing a tough challenge in your career. How can you develop the resilience to overcome it?

1

2

3

4

5

6

1 Identify your purpose

2 Build your network

3 Learn from feedback

4 Embrace change

5 Practice self-care

6 Here’s what else to consider

Technological Innovation

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You’re facing a tough challenge in your career. How can you develop the resilience to overcome it?

1

2

3

4

5

6

1 Identify your purpose

2 Build your network

3 Learn from feedback

4 Embrace change

5 Practice self-care

6 Here’s what else to consider

Technological Innovation

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