You're facing a high-pressure interview. How can you control your emotions effectively?

Get some exercise before your interview. Walk, Run, Bike, go to the gym whatever works for you. Always good to get your mind right by getting in a good workout before your interview. Also, do your research, rehearse your talking points and visualize a positive interview process. Story telling is so important in keeping interviewers engaged. It also helps you display your ability to listen to the question and provide a thoughtful response.

To manage well in an interview, it’s crucial to adapt to the situation and focus on what’s within your control. Before attending, thoroughly understand your customer (the interviewer or company) to align your approach. Maintain strong eye contact and use positive body language to convey confidence and engagement. Pay attention to the answers they’re seeking, and take your time before responding. Listen carefully to each question, ensuring you fully understand it before answering. Every response should be crisp, clear, and concise, leaving no room for ambiguity.

Controlling Emotions: Practice Deep Breathing: Use deep breathing techniques to calm your nerves before and during the interview. ??? Visualize Success: Imagine yourself succeeding in the interview to boost your confidence and reduce anxiety. ?? Stay Present: Focus on the moment rather than worrying about potential outcomes or past experiences. ??♀? Prepare Thoroughly: Being well-prepared can help reduce anxiety and boost your self-assurance. ?? Use Positive Self-Talk: Replace negative thoughts with positive affirmations to enhance your confidence. ?? Take Pauses: If you feel overwhelmed during the interview, take a moment to gather your thoughts before responding. ??

If you've been in an interview and you are asked questions which you SHOULD have prepared for, it's embarrasing. To save emabarrasment here is a quick check > Read the job spec > know the company > remember the interviewer names and job title > Read your CV. If they ask about experience at a past company and you've forgotten about projects you listed on your CV - not good

Deep breathing is a great method of moving towards a relaxed state Also Cognitive Behaviour Training. Imagine yourself in a tough interview situation and the feeling of being able to control your anxiety. Infact, imagine the more tense things get the more your anxiety is reduced

As a Recruiter with 25+ years experience, I've spoken with countless candidates who are undervaluing themselves I help them boost there self confidence by pointing out they've already been successful in a very similar job role.

Once you have done all preparation beforehand, on the day of interview, please stop studying! Let's face it, you can't cramp more materials on the day of interview without digesting them. It'd only add to your anxiousness! Instead, have a full night of sleep the night before, exercise, and eat. Heck, try to read something other than the interview materials!

As a Recruiter (25 Years+ experience) I've taken feedback on interviews from 100's of candidates On occassion feedback from the interviewer has really helped the candidates for there next interview Might have been something they did very well OR very badly. Either way, they learnt and applied successfully for the next interview Point is, be open to learning from your interview experince. Be honest when you challenge yourself about how things could be improved.