You're drowning in work and deadlines. How can you stay mindful and prevent burnout?

Think of each item in front of you through the prism of risk. What does the organization need first? What will your leadership react the strongest to? Regardless of when it came in, that's your first task. The trick isn't to put out every fire. Its to know what to let burn.

Start by setting aside a few minutes each day for a mindfulness practice, even if it's just a short breathing exercise or a quick meditation. This can help you ground yourself and clear your mind. Break your tasks into smaller, manageable chunks, and tackle them one at a time rather than trying to juggle everything at once. Prioritize your tasks based on urgency and importance, and give yourself permission to take breaks and recharge. Remember, it's okay to ask for help or delegate when possible. Make sure to incorporate moments of self-care into your routine, whether it's a walk outside, a few minutes of stretching, or simply enjoying a cup of tea.

After an intense meeting, or after a meeting which required a lot of brain power, take a quick walk , look through your phone, or just close your eyes for 5 minutes. See if you can do it. I promise you, you'll think those five minutes were far faster than they are. Your brain is slowing down. Let it stop spinning for a few minutes. :) You'll find yourself much more productive for the next task.

Gratitude is the practice of focusing on the positive things in your life, no matter how small they may seem. It's about shifting your mindset from what you lack to what you have, and appreciating the good things that surround you. When you cultivate a sense of gratitude, you train your brain to see the silver lining in every situation, even when you're swamped with work and deadlines. Take a few minutes each day to write down three things you are grateful for. This simple practice can help shift your focus from stress and overwhelm to appreciation and positivity. Take the time to thank your colleagues, friends, or family members for their support and help.

Talk to your boss about this as soon as possible. Hopefully she or he will understand and help with lowering workload. If that doesn’t work, decide if you want to stay in this job or apply for something different. Changing jobs can sometimes be the best mindful choice.

To stay mindful and prevent burnout while overwhelmed with work, prioritize tasks and focus on one thing at a time. Set realistic goals and break tasks into smaller steps. Incorporate regular breaks to recharge, using mindfulness techniques like deep breathing or short meditations. Maintain a balanced work-life schedule, ensuring time for rest and personal activities. Set boundaries to manage workload and communicate needs with your team or supervisor. Reflect on your progress and adjust priorities as needed to keep stress levels manageable.