You’re considering a career change. How can mindfulness help you make the right decision?

Mindfulness and compassion inform all my important life decisions. By focusing mindful awareness on my felt sense, I can draw upon my intuition which can inform the direction I want to take. Extending feelings of compassion to myself and anyone else involved in the decision helps me orient my decision towards the greater good.

Think of mindfulness as a way to stay calm and focused during your career switch from being a dentist to exploring non-clinical jobs. It is like giving your mind a break and paying attention to what is happening right now without getting too caught up in worries. Mindfulness helps you manage stress and challenges with kindness and clarity. So as you make this change take moments to breathe and stay in the present moment.

Mindfulness is a valuable tool when considering a career change. Here's how it can help you make the right decision: -clarify your thoughts; -ask yourself why you need a change; -identify your goals; -make a list of benefits and consequences of a career change and see how you feel about them; -make the change only if you feel is the right one.

In 2014, I made a scary leap. I left the secure world of public school teaching to become a #solopreneur. I had no idea if I'd fall on my face, but I had 20 years of #mindfulness behind me. I took a deep breath and envisioned the kind of life I wanted. This year, I'm celebrating the tenth anniversary of Crimson Coaching on May 6! More importantly, I've created a career filled with #creativity, autonomy, and service to others. It's also permitted me the flexibility to exercise self-care -- including regular workouts and vacations during non-peak times! By looking inside, breathing deeply, and being honest with ourselves about our dreams, we can all create our #bestlifeever!

Mindfulness boosts self-awareness, clarifies values, reduces stress, and enhances decision-making. By tuning into thoughts and emotions without judgment, it helps align career choices with personal aspirations and values, improving focus and aiding in evaluating opportunities

Ich mache das immer so: 1. Entspannt hinsetzen oder liegen. Tipp: Besser sitzen, weil das Unterbewusstsein dich dann normalerweise nicht schlafen schickt. ?? 2. Augen schlie?en und dreimal tief ein und langsam ausatmen. Dabei bei jedem Atemzug von 3 bis 1 runter z?hlen. 3. Dann stellst du dir einen Ort vor, an dem du ganz bei dir sein kannst. Wiese, Wald, Garten, Lounge, … 4. Setz dich dort in Gedanken hin, oder liege wenn du eh schon liegst. 5. Fang jetzt an dich nur auf deinen K?rper zu konzentrieren und diesen Wahrzunehmen. 6. Spüre dann in dein Thema hinein. Neuer Job: Ja/Nein 7. Identifiziere deine Gefühle dazu. 8. Spüre, wie sich dann eine Entscheidung anfühlt. 9. Geh wieder zurück ins hier und jetzt. Nimm die Umgebung wahr. Fertig??

When you get overwhelmed, pause, close your eyes, open them back up, and ask yourself "what is REALLY here?" Notice the room, then notice your feelings. Name your feelings. If a feeling shows up that you don't want to be there, acknowledge it, name it, and then YOU get to decide if it stays or goes. When you ask "what's REALLY here?", it is your blank and empty space. You have control to decide the feelings you invite and welcome into your space.

My recommendation is to establish a routine to meditate each day or at least each working day. Go for 10 minutes (or more, if you can) and never skip it, even if you just find 1 minute. Find a nice place and whenever possible do it each time in the same way, in order to establish a habit. Whether you sit on a chair or a cushion, this does not matter. It should just be in a way that you feel present and comfortable. Another choice is whether you want to go for stillness or a guided exercise. And find someone (live or recorded) who introduces the basics. My key message is: it is not to reach a state where you have no thought. This is wrong. It is to train to come back to full presence after a thought or emotion.

The best way to practice mindfulness is with consistency and perseverance. Mindfulness above all requires the development of a set of muscles, i.e., stillness, internal connectedness and being present in the moment. Exercising those skills 3-5 times a week will help one create a healthy mindfulness practice. Patience is required because the set of skills may not occur over night, but rather with consistency over months and for others years.

Find helpful guidance and advice from experienced teachers and fellows. There are numerous expressions of mindfulness, and not all of them work for everyone.

I traveled to work the same route year after year. It was an arduous task I gave little thought to as I raced to work and then back home. One day my car broke down and I found myself walking a portion of that same route. As I started my journey I noticed a field of wildflowers that instantly reminded me of strolls with my grandmother as a young boy. I remember feeling the sun as it warmed me followed by the cool breezes that kept the sweat away. I saw an old classic caddy tucked away in a shed and shared pleasantries with those I passed. The faster you go in life, the less you see and the more you miss. Mindfulness is slowing down, noticing with all your senses and judging nothing. Its the perspective you'll never see at 65 miles per hour.

Mindfulness has been a very helpful companion in knowing my next steps. Training your self-awareness, being in tune with your values, seeing a situation and recognizing - this is my opportunity! One practical tip I got from my at the time fellow Googler and amazing coach Mark Ball has made all the difference. Take a moment every night after work to answer two questions for yourself. (1) What was a task/situation today during work that made me feel great, I just breezed through it? (2) What was a task/situation today during work that made me feel heavy, I didn't even want to finish it? After a few weeks, look through it and uncover your path. Incredibly insightful! It enabled me to recognize the opportunity I was waiting for when it came.

Mindfulness can assist an individual to distinguish between deeply held values and interests. It promotes focusing full attention while increasing self awareness and self knowledge. Mindfulness promotes psychological flexibility. This serves as an important determinant to support one’s overall health and emotional wellbeing. Mindfulness practices assist an individual to adapt to new situations such as unexpected life changes, challenging circumstances or exploring career decisions.

For those considering a career change, mindful practices can guide you in making the right decision. Employ the "Mindful Career Exploration Framework." This comprises three steps: Assess Values & Interests: Reflect on core values & interests. Utilize mindful self-assessment tools like journaling & meditation. Research & Explore: Delve into various industries & roles, considering factors such as job outlook & work-life balance. Engage in informational interviews & networking events. Assess Alignment: Gauge how well options align with your values, interests, & skills. Visualize yourself in each potential path to gain insights. Mindfulness aids in making an informed choice, helping find a path that truly aligns with your aspirations.

Mindfulness practices, such as meditation or deep breathing, can help calm the mind and reduce anxiety, allowing you to approach career decisions with greater clarity and focus. Mindfulness fosters self-awareness by helping you tune into your thoughts, emotions, and physical sensations. This awareness can provide valuable insights into your values, interests, and goals, guiding you towards career paths that align with your authentic self. As the article states, mindfulness encourages listening to your intuition and gut feelings, which can provide valuable insights when making important career decisions. By tuning into your inner wisdom, you can make choices that feel right for you, even if they may not be the most logical or conventional.

Practicing mindfulness transforms decision-making. It helps us pause and reflect, not just react. In career transitions, this means stepping back to understand our true motivations beyond the obvious perks. It's about asking, "Does this move align with my deeper purpose?" This approach leads to choices rooted in personal fulfillment rather than external validation. By being mindful, we become architects of a career that resonates with our authentic selves, setting the stage for lasting satisfaction and growth.

Mindfulness helps you to stop creating labels. When you stop creating labels you are open to new possibilities, and this can be a good way of accepting new challenges.

Making such a big life decision requires a deep connection between your rational and your emotional mind. Your rational side, your prefrontal, has the hard data about the pros and cons of every option, possible future outcomes and risks. Your emotional side, your amygdala, has encrypted emotional data about your values, wishes and desires, so basically info about your motivation and what's important for you. Mindfulness will allow these two to finally be connected and allow you make this decision that comes from your gut, that just feels right. And isn't that ultimately what really matters? Because we can always make mistakes, that's what life is for. But what matters is this gut feeling and confidence that whatever we decide will be ok :)

Un cambio de carrera requiere coraje y para conectar con esa valentía interna debes ser capaz de conectar con el momento presente. De lo contrario, estarás constantemente pensando en el futuro y en las múltiples situaciones que podrían suceder. Esto te va a hacer entrar en un estado de miedo, procrastinación y duda, lo que hará que te quedes estancado en tu carrera actual y no ir por tus sue?os. Técnicas de atención plena te ayudarán a mantenerte presente, positivo y tener esa valentía para dar el siguiente paso.

"Mindfulness serves as a powerful tool in evaluating career opportunities by bringing heightened awareness to one's values, aspirations, and the alignment of potential roles with personal fulfillment. Through mindfulness practices, individuals gain clarity on their professional priorities, allowing them to assess job offers with a clear perspective. By staying present and attuned to their instincts, individuals can discern whether an opportunity resonates with their long-term goals, work culture preferences, and overall well-being. Mindfulness, in essence, empowers individuals to make informed career decisions that align with their authentic selves."

Mindfulness has been my compass in the whirlwind of career decisions. It's not just about staying calm; it's about connecting with our deepest intentions. This connection brings a clarity that illuminates our path forward, enabling us to move beyond fears and doubts. With each mindful step, we build resilience, crafting a career not just on achievements, but on a foundation of genuine fulfillment and purpose. Let mindfulness be your guide, turning every challenge into a stepping stone towards your true calling.

Change can be uncomfortable at times, and mindfulness can help us be with those emotions as they arise. When self-doubt or fear of failure show up, mindfulness can help us see them for what they are. Mindfulness can also help us be more tuned in as we traverse life changes, and help us be more adept at making aligned decisions. It can also help us remember to pat ourselves on the back along the way. Making changes is hard - celebrate the small stuff. Acknowledge whatever progress you're making, even if it is small. Our practice can help us build resilience to the bumps that will inevitably show up along the way

Ask yourself the following questions: 1. How does my energy feel about this opportunity? Does it feel open or closed, or completely contracted? Does it feel exciting? 2. Does this opportunity match my values or principles? What values are mismatched and can I accept this or does it feel incongruous? 3. What is the short term and long term impact of this opportunity? Am I make my decision from a place of fear, or trying to prove my worth? Or a place of solidarity? 4. What is the potential financial outcome of this opportunity? Do I feel like I am being valued for my time, knowledge and expertise, or is there an opportunity for me to learn, gain knowledge and experience that can support my growth?

Mindfulness aids in effectively executing a career plan. Leveraging mindfulness practices like meditation and self-reflection enables a focused and resilient mindset, enhancing performance and decision-making. I've applied this approach in my project to ensure precise and timely execution, which resulted in a successful outcome. Mindfulness techniques help balance priorities and manage stress, fostering a conducive environment for career growth and fulfillment.

Mindfulness and meditation has helped me to be creative in my own business, overcome self doubt and imposter syndrome. Along with helping me to clarify carving a way forward with my chosen career plan. It has helped me to take an objective view on both myself and my business.

Mindfulness transforms challenges into stepping stones for growth. It empowers us to pause, reflect, and choose actions aligned with our goals. This practice enriches our decision-making, enabling us to embrace change positively. It fosters resilience, helping us navigate career transitions with grace. Through mindfulness, we learn the art of balance, ensuring our professional pursuits enhance, not detract from, personal well-being. Let mindfulness be your guide to a rewarding and balanced career journey.

It help to stream line our thought behaviour and action with emotional regulation for growth and development in career path .

Mindfulness helps you to be present with your thoughts, feelings, emotions and values. Mindfulness also allows you to be aware of what is true for you, what resonates with you, and what doesn’t serve you. When you tune into these things on a daily basis, you will be consciously aware of what matters to you. This can help to guide you to make conscious decisions about where you would like to put your energies, what type of job would suit you, what kind of company you would like to work for, what sort of team you would like to be in. In this way, mindfulness can help you to make clear and conscious decisions about your career, and therefore help you to advance and sustain your career growth in way which aligns with what is best for you.

La pleine conscience peut nous aider à être plus conscient de nos schémas. Et donc à voir quand nous ne prenons pas soin de nous au quotidien. En étant conscient de ces schémas de réactivité, nous pouvons alors trouver d'autres moyens de répondre aux défis du quotidien par des réponses plus appropriées. Nous prenons conscience des moments où nous nous mettons la pression. Et nous pouvons adopter une attitude plus respectueuse de notre bien-être. Vous prenez aussi conscience de vos agacements, jugements, et de vos réactivités envers certaines situations ou certains collègues. Et vous apprenez à ne plus répondre à l'agacement, mais à avoir une réponse plus adaptée. La pleine conscience améliore donc votre relation aux autres.

Tai Chi is one important key to feel Mindfullness. I think, Meditation is very important. You breathe in and out more and more. You feel your Heart beating, in your tongue, in your chest, in your tummy….

After I graduated from school, when I was weighing different job offers I went with the one that had the most— pay, benefits… I was not happy. I started a mindfulness practice to get to know myself better. To be more aware and present and to move into alignment with who I am. Once I was clear on who I was and what I valued I was able to move from just being to doing. I started doing the things that made me happy— I prioritized learning more and practicing my therapeutic skills. I began visualizing my ideal career and focusing on doing the things that would help me succeed. By being and doing I was able to move into having— I was able to make choices with employers and systems whose values mirrored my own.

Practicing mindfulness requires commitment. It’s making a conscious effort to be present (throughout your day). One of my go-to mindfulness practices is meditation, which doesn’t always look like sitting down with your legs crossed, back straight, trying your hardest not to let your thoughts creep in. A really simple way is mindful drinking. The next time your make a cup of your favourite beverage, fully immerse yourself In the experience! Notice the sound of your kettle boiling, hot water being poured for kettle to cup. Notice the flavours, warmth, texture… This is in itself is a meditation/mindfulness practice…

Being mindful helps you learn who you are. What are your values, interests, why are you doing what you are doing. Sometimes you are in a job that you have to do just to be alive, to pay your rent, you buy yourself some food or fulfil other responsibilities. Everything has a purpose. When you become aware of that your perspective shifts. You don't just keep on regretting or complaining that you don't like that job, or you are not going anywhere or you are not following what you love. Instead what you can do is to start doing what you love as a side hustle, or you can find meaning in your current job. Here's how living mindfully, in the present moment and being aware of who you are can change your life.

The benefit of practicing a mindful lifestyle is to be aware of your feelings at all times. This includes taking time to understand yourself and uncover your desires. A valuable outcome of this process is gaining clarity about your identity, the core values that define who you are. By aligning these values with the opportunities that arise in your career journey, you can ensure that you choose a path that aligns with yourself and leads to a fulfilling experience.

Most times, while making career decisions, we often end up listening to other people's perspectives and ignoring the things we actually want to do. So, ditch the FOMO and focus on YOU.? Practice meditation or journaling. It will help you find your actual values, interests, and strengths. Ask yourself, "What truly lights me up?" and "What skills do I naturally excel at?"