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You’re in the aviation industry and facing constant pressure. How can you keep a positive attitude?

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The aviation industry is one of the most challenging and rewarding fields to work in, but it also comes with a lot of pressure. Whether you are a pilot, a flight attendant, a mechanic, or a manager, you have to deal with high expectations, tight deadlines, unpredictable situations, and constant changes. How can you cope with the stress and maintain a positive attitude? Here are some tips that can help you.

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Tala-Hady Silva

Manager
Jopie Jusuf

A business strategist

1 Identify your sources of pressure

The first step to deal with pressure is to understand where it comes from and how it affects you. Pressure can come from external factors, such as regulations, customers, weather, or emergencies, or from internal factors, such as your goals, standards, or beliefs. Pressure can also vary depending on your role, experience, and personality. Some people thrive under pressure, while others feel overwhelmed or anxious. By identifying your sources of pressure, you can recognize your triggers, your reactions, and your coping strategies.

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Tala-Hady Silva

Manager
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Para lidar com a press?o constante no sector da avia??o, devemos identificar as reais causas dos problemas existentes, para que possamos fazer um estudo profundo das raízes dos pontos a melhorar, determinado as medidas preventivas e correctivas a implementar, com base num plano de ac??o exequivel, com garantia de acompanhamento eficaz e eficiente da gest?o dos recursos disponíveis.

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Jopie Jusuf

A business strategist
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I witnessed many professionals got trapped into pressure because they couldn’t see things clearly and mixed up everything. Have a thorough understanding of the situation will reduce tension and pressure. It’s like playing puzzle game. Start with a crystal clear the desired picture to be built then execute it peace by peace. If there are additional capable resources that can be deployed, it can be finished faster. It called “team work”.

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Consuelo Arto

Piloto A340/330 Inspector de operaciones Atos y certificacion simuladores. Auditor.Perito judicial.Consultoría aeronáutica y peritajes.MCCI A320 Consueloarto.com Experto training experiencia en AESA SEPLA ECA IFAlPA
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Busca siempre el lado bueno de las cosas. ... Practica la vision positiva diaria. ... Mira un resultado positivo. ... Rodéate de personas positivas. ...y aléjate de lo negativo. Establece metas a corto plazo y alcanzables. ... Aprende de la experiencia. ... Nuestra actitud debe ser positiva, respetuosa y sobre todo debe darse una escucha activa. Por tanto, la actitud ante un conflicto, para resolverlo de forma positiva, es esencial. Escuchar atentamente y con buena disposición a las personas cuando nos hablen. Ser positivo en momentos o entornos negativos

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2 Manage your expectations

One of the common causes of pressure is having unrealistic or conflicting expectations. For example, you may expect yourself to perform perfectly, to please everyone, or to control everything. However, these expectations are often impossible or impractical in the aviation industry, where many factors are beyond your control or influence. Instead of setting yourself up for frustration or disappointment, try to manage your expectations by being realistic, flexible, and adaptable. Focus on what you can do, not on what you can't.

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Tala-Hady Silva

Manager
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Durante a implementa??o do plano de ac??o, para enfrentar a press?o constante no sector da avia??o, é necessário e urgente a gest?o das expectativas e frusta??es, para que possamos desempenhar as nossas fun??es com elevados níveis de produtividade e qualidade, alinhados com os objectivos pessoais e organizacionais a concretizar.

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3 Balance your workload

Another way to reduce pressure is to balance your workload and prioritize your tasks. The aviation industry is fast-paced and dynamic, which means you may have to deal with multiple demands and deadlines at the same time. To avoid feeling overwhelmed or burned out, you need to plan your time, delegate your responsibilities, and communicate your needs. Learn to say no when you are overloaded, ask for help when you need it, and set boundaries when you have to.

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Tala-Hady Silva

Manager
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Para garantirmos a concretiza??o dos objectivos pessoais e organizacionais, quando estamos a sofrer press?o no sector da avia??o, é essencial equilibrarmos as nossas cargas de trabalho, com base nas gest?o das nossas emo??es, ou seja, enfrentarmos o medo, procrastina??o, pregui?a e desmotiva??o, de modo a conseguirmos melhoria na gest?o do tempo e recursos.

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4 Take care of yourself

Pressure can take a toll on your physical and mental health, so it is important to take care of yourself. The aviation industry can be demanding and exhausting, which can affect your sleep, diet, exercise, and mood. To prevent or cope with stress, you need to maintain a healthy lifestyle and a positive mindset. Make sure you get enough rest, eat well, stay hydrated, and exercise regularly. Also, find ways to relax, have fun, and express your emotions. You can meditate, listen to music, read a book, or talk to a friend.

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5 Seek support and feedback

You are not alone in facing pressure in the aviation industry. You have colleagues, managers, mentors, and peers who can support you and give you feedback. Don't be afraid to reach out to them and share your challenges, concerns, or achievements. They can offer you advice, guidance, encouragement, or recognition. You can also learn from their experiences, skills, and perspectives. By seeking support and feedback, you can build trust, rapport, and confidence.

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6 Embrace learning and growth

Finally, you can keep a positive attitude by embracing learning and growth. Pressure can be an opportunity to challenge yourself, improve yourself, and achieve your potential. Instead of seeing pressure as a threat or a failure, see it as a chance to learn, grow, and excel. Adopt a growth mindset, where you believe that you can develop your abilities and overcome your obstacles. Seek feedback, learn from your mistakes, celebrate your successes, and set new goals.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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You’re in the aviation industry and facing constant pressure. How can you keep a positive attitude?

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1 Identify your sources of pressure

2 Manage your expectations

3 Balance your workload

4 Take care of yourself

5 Seek support and feedback

6 Embrace learning and growth

7 Here’s what else to consider

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