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You're in the airline industry and struggling with stress. How can you manage it better?

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The airline industry is one of the most demanding and competitive sectors in the world. You have to deal with tight schedules, unpredictable weather, customer complaints, safety regulations, and constant pressure to perform. No wonder you feel stressed out and overwhelmed at times. But stress can take a toll on your physical and mental health, as well as your productivity and performance. That's why you need to learn how to manage it better. Here are some tips to help you cope with stress in the airline industry.

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Hassan Iftikhar

Deputy General Manager Pakistan , CHRMP , Enthusiastic Sales & Human Resource Management Professional | Cargo Sales…
Tahir Rehman

General Manager Cargo @ Gerry's Group | MBA Aviation, Revenue Management
Navneet Reddy

Captain at Etihad Airways

1 Identify your stressors

The first step to managing stress is to recognize what triggers it. Is it a specific task, a deadline, a colleague, a boss, or a situation? Once you identify your stressors, you can try to avoid them, reduce them, or change your response to them. For example, if you get stressed by unrealistic expectations, you can communicate clearly with your manager and negotiate your goals. If you get stressed by conflict, you can practice assertiveness and empathy skills. If you get stressed by uncertainty, you can plan ahead and prepare for contingencies.

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Gagana Gopinath Prabhu

?? Founder @LWG Training Hub ??India’s Leading Soft Skills and Cabin Crew Trainer ????♀? Former International Airline Purser & Instructor
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To manage stress in the airline industry, prioritize self-care by practicing relaxation techniques or mindfulness. Establish clear boundaries between work and personal life to maintain balance. Seek social support from colleagues or professional networks. Invest in training staff on emotional intelligence to enhance communication and empathy. Establish a department for mental wellbeing to provide resources and support for employees experiencing stress or burnout. Encourage regular breaks and promote a culture of open communication to address issues proactively.

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2 Manage your time

Time management is crucial for reducing stress in the airline industry. You have to juggle multiple responsibilities and priorities, and often deal with unexpected changes and delays. To manage your time effectively, you need to set clear and realistic goals, prioritize your tasks, delegate when possible, and avoid procrastination and distractions. You also need to create a schedule that allows you to balance your work and personal life, and stick to it as much as possible. And don't forget to take breaks and recharge your energy.

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Tahir Rehman

General Manager Cargo @ Gerry's Group | MBA Aviation, Revenue Management
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Stress cannot be minus, until an AI comes in! Stress is ground and we are players, don't let the stress played you, but you need to play with stress by management of your environment, pressure of your Boss, all can be manage just with a time management skill.

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Wajahat Ali Khan

Asst.Manager(Sales and Operations) Aviation Management Group(subs: The TAQ Organization)
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Stress is nothing but a fear of debacle, arising out if extraneous factors during the course of work. Thus hinders our capacity. To curb this, we must be able to envisage the algorithm of the task ahead with possible opaque objects in the way. We must not be firefighters but the one who avoids it setting out. We must do our best to have a check list of preemptive measures in hand to manage the tasks. "Why a rabbit is unafraid, because he is smarter than the panther"

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Jose Ramon P.

QA Compliance Supervisor @ Aeromexico | Operations & Services
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Stress was crushing me. I was grinding 5 days a week with a brutal 3-hour commute. My back was breaking under a 3-ton burnout. Always angry, always tired. Then, I had my ‘aha’ moment—time management. I mapped out my tasks, kanban-style: quick wins on one side, long-term goals on the other. A month in, and I was reborn, my energy skyrocketing! Now, I fine-tune my approach regularly, keeping my work and life aligned. It’s about controlling your time, dominating your priorities, and staying productive with a smile. That’s the hustle!

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3 Take care of your health

Stress can affect your physical and mental health in many ways. It can weaken your immune system, increase your blood pressure, cause headaches, insomnia, anxiety, depression, and more. That's why you need to take care of your health and well-being. You can do this by eating a balanced diet, drinking enough water, getting enough sleep, exercising regularly, and avoiding excessive alcohol, caffeine, and nicotine. You can also practice relaxation techniques, such as deep breathing, meditation, yoga, or massage, to calm your mind and body.

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Hassan Iftikhar

Deputy General Manager Pakistan , CHRMP , Enthusiastic Sales & Human Resource Management Professional | Cargo Sales Operations & Business Development Manager | Cargo Pricing , Warehousing , Pharma , DGR Certified
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Stress is the fear and it encourage to do nothing however beat your fear and do your best then the precious results will be there with the greatest opportunities.

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Navneet Reddy

Captain at Etihad Airways
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In the fast-paced airline industry, stress can feel like part of the job, but managing it is crucial for both personal well-being and professional performance. Prioritizing health is key. Regular exercise, a balanced diet, and adequate sleep can significantly reduce stress levels, enhancing decision-making and resilience. Don’t overlook mental health; practices like mindfulness and seeking support when needed are essential. Remember, taking care of your health isn’t just for you; it’s for the safety and satisfaction of every passenger relying on you.

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4 Seek support

You don't have to deal with stress alone. You can seek support from your family, friends, colleagues, or professionals. They can offer you emotional, practical, or professional help, depending on your needs. You can also join a support group or a network of people who work in the same industry or face similar challenges. Sharing your experiences, feelings, and coping strategies can help you feel less isolated and more understood. You can also learn from others who have overcome stress and achieved success in the airline industry.

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Hassan Iftikhar

Deputy General Manager Pakistan , CHRMP , Enthusiastic Sales & Human Resource Management Professional | Cargo Sales Operations & Business Development Manager | Cargo Pricing , Warehousing , Pharma , DGR Certified
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Stress is like the glitch. if you feel any glitch at any stage so you have to ask a support from your seniors. its a batter option in professional manners

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5 Keep learning

One of the best ways to manage stress is to keep learning and growing. Learning new skills, knowledge, or perspectives can help you improve your performance, confidence, and satisfaction. It can also help you adapt to changes, overcome challenges, and seize opportunities. You can learn from various sources, such as books, courses, podcasts, webinars, mentors, or coaches. You can also learn from your own mistakes and feedback. Learning can also be fun and rewarding, and help you discover new passions and interests.

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6 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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You're in the airline industry and struggling with stress. How can you manage it better?

1

2

3

4

5

6

1 Identify your stressors

2 Manage your time

3 Take care of your health

4 Seek support

5 Keep learning

6 Here’s what else to consider

Airline Management

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You're in the airline industry and struggling with stress. How can you manage it better?

1

2

3

4

5

6

1 Identify your stressors

2 Manage your time

3 Take care of your health

4 Seek support

5 Keep learning

6 Here’s what else to consider

Airline Management

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