Your team is hesitant about functional training. How can you convince them of its importance?
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Understanding the hesitation toward functional training is crucial when you're trying to introduce it to your team. Functional training involves exercises that train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work, or in sports. While it may not seem as glamorous as other forms of exercise, it's essential for improving coordination, balance, and overall functional strength. Convincing your team of its importance means highlighting how it can enhance their performance in their respective roles and reduce the risk of injury by mimicking the movements and challenges they face in real-life scenarios.