When shoulder mobility is a concern, modifying exercises is essential to prevent injury while promoting strength. Start by utilizing lower-impact alternatives, such as resistance bands, which reduce joint strain while still engaging the muscles. For example, band pull-aparts can strengthen the upper back without stressing the shoulder joint. Focus on strengthening surrounding muscles, like the upper back and chest, through exercises like seated rows and chest presses. These movements enhance overall shoulder stability. Incorporate range-of-motion exercises, such as pendulum swings or wall slides, to gently stretch the shoulder joint, gradually increasing flexibility over time.

The above mentioned points are very helpful As someone myself who has recovered from rotator cuff surgery and trained many clients with shoulder issues, I’ve found these things helpful - Don’t stop training, it’s good for the mental recovery of an injury - Injuries are a great time to work on other weaknesses not related to the injured body part - Training the uninjured side helps with the recovery process of the injured side (significant studies show this) - Be patient ??

The article raises important aspects of modifying exercises for clients with limited shoulder mobility. Adjustments such as using resistance bands indeed reduce joint strain while maintaining muscle engagement. Strengthening surrounding muscles, especially the upper back and chest, supports the shoulder joint and helps prevent injuries. Incorporating range-of-motion exercises is also critical, as it improves flexibility over time. Additionally, individualized assessment of the client's condition and gradually increasing the load will help achieve maximum results. Educating clients about proper technique and the importance of mobility also plays a key role in the recovery process.

Here are some strategies to consider: Warm-Up and Mobility Exercises: gentle dynamic warm-up - Arm circles, shoulder rolls, and light aerobic exercises. Reduced Range of Motion: For traditional exercises like shoulder presses or lateral raises, start with a reduced range of motion. Gradually increase the range as mobility improves - wall slides, pendulum swings, and cross-body arm stretches. Isometric Exercises, Rotator Cuff, scapular muscles & neck core Strengthening: external rotations, internal rotations, scapular retractions, push-ups and rows. Use resistance bands or Dumbell Gentle Stretching: doorway stretch, shoulder stretch, and triceps stretch. Hold each stretch for at least 30 seconds, ensuring it’s comfortable for the client.

Depending on the severity of the range of motion, whether it be a joint or muscle associated limitation, focus on priming the shoulder prior to the workout. With the increased range of motion (ROM) gained by the priming, exercise it to build muscle with that primed up ROM.