Your client is heartbroken after a relationship ends. How can you help them regain their self-assurance?

Every pain or fear we experience is an emotion. Guide the individual to the point where there emotions are accepted & acknowledged, felt & internalized, and then allowing them to grieve their loss, until that emotion is released and healed.

After a relationship has ended, person may either try to suppress the negative feelings or ignore them. However, a healthy coping mechanism starts by first accepting what one feels. By accepting the emotions of pain, sadness, remorse, and other range of painful emotions, the person starts to acknowledge the negative feelings instead of discarding them. The acceptance comes by embracing the negative emotions and letting them come out in the form of journaling, art or simply talking their heart out. When clubbed with mindfulness, the results can be amazing. Embracing the emotions in a healthy way opens doors to self healing.

In allen Lebensbereichen, aber besonders auch in der Liebe ist es enorm wichtig, alle Emotionen anzunehmen und zu durchfühlen, damit keine weiteren Blockaden (auch im K?rper) entstehen. Durch bewusstes Wahrnehmen der Gefühle und dem Bewusstsein, dass es nur eine Phase ist und auch vorbeigeht, k?nnen auch unangenehme Gefühle angenommen und bewusst durchlebt werden, damit Heilung eintreffen kann??

Self care promotes self love and self respect. Appreciation for self motivates for fresh ideas and beginnings. Once the focus shifts to new things life becomes easier for the person.

I think it’s important to give your client enough time and space to process things. Don’t be too pushy as a coach. Just let the client know you’re there when he/she needs you but you don’t have to shove your face into each and every action he/she does. ????

Listen to them. The last thing they need to hear is that everything will be alright. While we know it will be, the client at this point needs empathy and someone to validate their emotions. When you gain their trust, that's when you guide them reignite their purpose in life and to focus on what makes them feel better about themselves so they do not fall into the downward spiral of self doubt and self pity. Be there for them, emotionally.

Anytime we suffer from a disappointment, an ending or anything else that feels huge for us, we MUST prioritize Self-Care. It reaffirms to US that We Are Worthy of being Cared for. What do you do for Fun? Doing small Fun things ARE Self-Care! What brings you Joy? Do more of THAT. Even if for only 10 minutes a day. It adds up! Yes, bubble baths and meditation help. Eating healthy, working out, hydrating... Those are all more conventional ways to take some of the burden off of ourselves. However, what we find fun and enjoyable... That is what helps us feel more Free. More Alive. So go do more of that too. You Deserve it. Just because we "grow up" doesn't mean life has to be boring or mundane. Make it Fun Too. You Deserve It.

A devastating breakup can cause big emotions, and oftentimes self care goes out the window if we allow ourselves to get consumed with sadness. I always remind clients that self-care is not about spa days and massages; it's small, attainable things we can do every day that make us feel better or cared for. Self care is also central to building self-esteem, which is essential after a breakup! When we practice self care, we are continually sending the message to ourselves that we are worthy of our own love and care. In this way, self care and self love are connected.

You Are Never Alone! Believe That! When we go through a break up, we can fall into the trap of thinking we are alone in this. We Are Not! Call your friend and chat. Ask them if you can vent to them. Even Yell (if they are ok with that). Not only is this a good outlet to process your emotions with a supporting ear; that person can offer some new perspectives. A new way of looking at the situation, or what you can do now. They can remind you that you are a Fabulous person who is just going through a rough patch. They can remind you of all your successes thus far in overcoming challenges. Remind you that You Are Strong and will get through this. That reminder can be HUGE in healing.

We aren't everyone cup of tea, that's for sure! but the good news is that there are usually some friends or even a support net that understand what you are going through or at least cares about you enough to stand by your side and remind you that sometimes rejection is truly God's protection. Your people know you and LOVE you as you are, that is why it is so important to remain connected and avoid isolation. If you have lost your support net for whatever reason, be your best friend and improve your mental health and self esteem with fun, interesting and creative activities that can help you finding peers whom you can relate to.

Reach out to others for support.Support from others is critical to healing after a breakup or divorce. You might feel like being alone, but isolating yourself will only make this time more difficult. Don't try to get through this on your own. Connect with trusted friends and family members and do something good for yourself after a breakup like going to the salon or a Cafe and have a huge dish of ice cream with all the additions like Oreo or Astros.Create good vibes in your life and become the best version of yourself.Change your mindset and tell yourself that the person that left you lost out on the best opportunity and let it go.Do not be vengeful but be loving and pour out that love on others.

Join a walk group, a dance class or a sports club. Surround yourself with positive energy. Keep your day and evening with plans including self care nights at home.

I had a client who was going through this break process in life. When I was coaching her, I asked her who was your best friend or who is your best friend that even if you call in the night at 2 am that person will answer your call. Immediately she recalled her cousin and without a second call she called her. It was really a miracle that her cousin picked the call and answer that are you OK at this time. Then client burst in crying she told me what happened in details. She went to her cousin house next day and she got comforted. Then she started moving around with her cousin friends and healing herself. Sometime as a Coach we just need to give the idea and bring our client out of the box to take the action on right time on right thing.

Explore New Interests: Try New Activities: Encourage exploring new hobbies or interests to discover new passions and build confidence. Skill Development: Suggest learning new skills or taking up courses that align with their interests.

Setting your goals is the first step towards creating a new future. Get specific about how you want to feel, what you want to do and who you want to be.Tell yourself, “I can handle anything that life throws at me,” and be intentional about it.Because we can handle anything that life throws at us.We have survived, and we will continue to survive.Keep a positive mindset.Distract yourself after a breakup and the pain would ease after a while when you use your inner strengths to fight this battle.

Desenvolver novos interesses é uma ótima maneira de ajudar a pessoa a se recuperar. Incentive-o a explorar novos hobbies ou interesses que ele sempre quis tentar. Isso pode ser uma ótima forma de distrair a mente, tirando o foco da dor do término. Além disso, novos hobbies podem trazer alegria e satisfa??o, além de abrir novas oportunidades para o crescimento pessoal. Aprender algo novo ou dedicar-se a uma nova paix?o pode renovar a energia e ajudar a construir uma nova identidade pós-relacionamento.

Remember who you really are. What do you really like? Embrace this new time to go on workshops and fill your time with interesting learning. So that one day you can look back on this time as , the time I explored ... not a time of sadness.

In life we have many goals which are short term and long term. But after the breakup it is difficult to stay focus on goals. Therefore as a Coach, first thing we need to bring the focus in life for our customer. Then set up very challenging Goals which would help them to involve fully in it. At the same time they should enjoy the life, time and activities while moving towards to achieve the goal.

Because I am a Christian coach, I remind them that they are very loved by God and that He understands the pain and feelings of loss they are experiencing. I encourage them to remember that his plans for them are good. They will not always hurt like they are hurting today. What is that one hope, promise, or plan they can hold onto to keep them from getting stuck so they can move forward?

This is one of life’s ups and downs. That’s a constant. What helps you recover is having a life strategy to transcend situations like this. What happens doesn’t define you. When you’re living life by design you can leverage this situation and move forward with intention, using the circumstance as an opportunity to forward a bigger agenda. That said, don’t neglect the emotions. Let yourself go through them.

Para desarrollar la autoestima es importante poner foco en lo positivo, estas dos acciones te pueden ayudar a hacerlo: Reconoce tus Logros: Haz una lista de tus logros y cualidades positivas. Esto te ayudará a recordar tu valía. Metas Personales: Establece y trabaja en metas personales que te ayuden a sentirte realizado y confiado.

Break-up doesn't define your worth,this is what I believe and this is what I say to my clients, because life never stops here,focus on your qualities and your achievements.You can regain your lost confidence and create new life for yourself, it's not the end of the world think of the things that you are passionate about,the skills that you have and the things you ever wanted to do,start new business, write a book create music, or be the master chef,things that interest you the most will make money for you.

Setting up a positive mindset it very important for a coach. Because once the positive mindset is done then it can achieve anything. However in my previous answer I mentioned that focus is important to achieve the success. Therefore if a coach can guide the client about his or her strength, value and the worth then it would make easy to build the future relationship with better qualities and faster achievements.

Procuraria ajudá-lo a perceber que um relacionamento que termina é uma mudan?a de um ciclo que se fecha, mas que n?o cancela tudo que foi vivido. N?o tira o valor das memórias, aprendizados e experiências que foram compartilhadas com a outra pessoa. Isso nunca se perde. Faz parte de quem somos e levamos conosco sempre, integrando-os nas próximas experiências. Transformar o vivido em riqueza interior, que podemos honrar sendo melhores em nossas novas intera??es.

Life is a never ending train, maybe it was time for them to leave at their stop. When relationships end, what hurts the most is the unrealised dreams, ideas and plans for the future. You knew it would be perfect with this person and you planned out exactly how this person would fit into your life and dreams. With this comes the emptiness. The acceptance that this person is no longer the glue that holds your plans together. The empty feeling of not having a constant listener, a living diary that you’d be comforted with. Busy yourself. Do everything you could never do when you were with that person. Lean on your friends. And come to terms with the reality that you are, once more, single.

Para seguir avanzando te puede ayudar visualizar un Futuro Positivo. Estas prácticas puede ser útiles para ti: Imagina tu Vida Ideal: Dedica tiempo a visualizar cómo te gustaría que fuera tu vida en el futuro. Esto puede ayudarte a establecer una dirección y motivación. Planea y Actúa: Haz planes concretos para alcanzar tus objetivos y trabaja consistentemente hacia ellos.

Often the thought of moving forward can create fear in anyone grieving a loss. Fear is a block to movement until you take that first brave step into action through curiosity. Moving forward means actually moving…forward, not back. Stepping away from old patterns that are not helping & finding new ways of loving self and others is an extremely powerful healer.

Letting go is one of the hardest things as your subconscious mind holds all the habits and feelings around this person. Hypnotherapy is a great tool to set your free from these emotional controls.