Common signs of stress may include tension headaches, muscle stiffness (especially in the neck and shoulders), digestive issues (like stomachaches or constipation), fatigue, sleep disturbances, and a weakened immune system (leading to frequent colds or illnesses).Delegate tasks to others when possible. Trust your team or colleagues to share the workload. This not only reduces stress but also fosters collaboration and strengthens your team dynamic.Take brisk 5-10 minute walks during the day to clear your mind, boost circulation, and give your eyes a break from screens.Stress can interfere with sleep, but lack of rest only worsens stress and impairs cognitive function.

I completely agree! Work stress can hit us physically, but we’ve got to take charge and look after ourselves. For me, somatic exercises like stretching and body movements really help release tension, and self-hypnosis keeps my mind calm and focused. Every evening, I take 10-15 minutes to listen to music while visualizing spiritual powers releasing in my body cells and brain. It’s like pressing a reset button for the mind and body. Try it daily and see the magic unfold! ???? Take care, because no one else will if you don’t.

If you don’t prioritise your mental health you won’t be able to do your job - and you certainly won’t be living your best life. We get caught up with thinking that our work is the only thing that matters but actually you matter - not in terms of what you achieve at work but how you live, feel, how much fun you have, how much you love No one on their death bed wishes they had worked harder - they wish they had remembered to laugh - to spend quality time with friends and family - to make beautiful memories and to have loved more and better

Managing physical health during work stress requires intentional practices. I prioritize structured exercise, scheduling time like a meeting—whether it’s a 30-minute walk, strength training, or yoga. Physical activity reduces stress and boosts energy. Sleep is another cornerstone; maintaining a consistent routine and minimizing screen time before bed helps me recover both mentally and physically. Nutrition is key too—balanced meals with lean proteins, healthy fats, and complex carbs stabilize energy. Finally, mindfulness or meditation for 5-10 minutes daily helps me reset during stressful moments. These habits ensure I stay resilient and focused, even in high-pressure situations.

Start small and focus on the root cause of the stress. Workload: If it is workload, ask your manager for a 121 meeting to align on the top priorities to reduce workload. What matters most for the coming weeks and what can be delayed, delegated or deleted? Sleep: Aim to get 7 to 9 hours of quality sleep. Having 30 to 60 mins to wind down before bed helps. For example you could read a book. Daytime Recovery: Regularly recharge during the day. Aim for 5 to 15 minutes every hour to two hours. Passive practices include Breathing exercises, meditation or simply lying down will help to reduce stress. Active practices like taking a walk outside help to manage stress too and are particularly helpful during the afternoon.