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You have a hobby that you love. How can you use it to improve your work-life balance?

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Many people struggle to find a healthy balance between their work and personal lives. They feel stressed, burned out, or dissatisfied with their jobs or hobbies. But what if you have a hobby that you love and enjoy? How can you use it to improve your work-life balance and happiness? Here are some tips to help you turn your hobby into a source of well-being and productivity.

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1 Identify your hobby

The first step is to identify what your hobby is and why you love it. Your hobby could be anything from gardening to gaming, from knitting to karate. It doesn't have to be related to your work or career, but it should be something that makes you happy, relaxed, and fulfilled. Think about what benefits your hobby brings to your life, such as creativity, learning, socializing, or self-expression. Write down your hobby and its benefits on a piece of paper or a digital note.

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Anne Valta, CMT, CPT, CES, PN-1, CSMC
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I love exercise: hard, moderate, slow, all of it and different kinds. My work is very close to what I love because I work in the wellness industry. I often take my bike with me to a client appointment and go for a ride before my next appointment, or I use the company gym, or I go do a circuit training/run on the track. I always try to schedule some time during the day between appointments that I can move, preferably outside since it's my happy place. I set my phone to "do not disturb" mode so I can enjoy this time just for myself. When I take care of myself, I'll take better care of my clients too.

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Sheila Sánchez Espinosa

??La Missió: inspirar per explorar. | ??La Passió: trobar ments inquietes. | ??El Valor: despertar la curiositat.
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?No encuentras una afición adecuada para tí? Haz el siguiente ejercicio: ?? Escribe en una hoja o toma apuntes virtuales sobre 100 actividades que te vengan a la mente. Se completamente creativa y no censures ninguna idea. ?? Organiza las actividades en función del tiempo que requieren, material, aprendizaje, etc. ???? Realiza durante todo un a?o las 100 actividades, valoralas. Al cabo de un a?o tendrás un feedback sobre potenciales aficiones entre las cuales podrás escoger o descartar las que más te hayan gustado.

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2 Schedule your hobby

The next step is to schedule your hobby into your daily or weekly routine. You may think that you don't have enough time or energy for your hobby, but that's not true. You can find some gaps in your schedule, such as before or after work, during lunch breaks, or on weekends. You can also use some tools, such as calendars, reminders, or apps, to help you plan and track your hobby time. The key is to treat your hobby as a priority, not an option. Commit to spending at least 15 minutes a day or an hour a week on your hobby.

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3 Integrate your hobby

The third step is to integrate your hobby into your work and personal life. You can do this by finding ways to connect your hobby with your goals, values, or interests. For example, if your hobby is photography, you can use your photos to decorate your workspace, share them with your colleagues or clients, or create a portfolio or a blog. If your hobby is cooking, you can use your recipes to prepare healthy meals, host dinner parties, or join a cooking club. By integrating your hobby, you can enhance your skills, network, and reputation.

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4 Balance your hobby

The fourth step is to balance your hobby with your other responsibilities and needs. You don't want your hobby to become a source of stress or conflict, or to interfere with your work performance or relationships. You need to set some boundaries and limits for your hobby, such as when, where, and how much you do it. You also need to be flexible and adaptable, and adjust your hobby according to your circumstances and priorities. For example, if you have a busy week at work, you can reduce your hobby time or switch to a simpler or shorter activity.

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Adrian (Ado) Ninnes

People & Culture Nerd │ Performance & Development Product Owner | AI explorer │ Podcast Co-host | Weekly Career Game+ Newsletter
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A hobby you love, but that takes over your life, is like a delicious dessert you eat every day. It might be fun at first, but eventually you'll get burnt out! The key is to find a balance. Bonus Tip: Schedule your hobby time in your calendar just like you would a work meeting! This helps you prioritise both work and fun, and ensures you don't overload on either. Remember, a balanced life is a happy life!

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5 Enjoy your hobby

The final step is to enjoy your hobby and its positive effects on your work-life balance. Your hobby should be a fun and rewarding experience, not a chore or a burden. You should celebrate your achievements, appreciate your progress, and acknowledge your challenges. You should also share your hobby with others who support and encourage you, such as your friends, family, or online community. By enjoying your hobby, you can boost your mood, motivation, and well-being.

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Sheila Sánchez Espinosa

??La Missió: inspirar per explorar. | ??La Passió: trobar ments inquietes. | ??El Valor: despertar la curiositat.
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?Ojo! Ten cuidado. Sobreorganizar un horario establecido para tu hobby puede hacer que este pierda su esencia de espontáneo, voluntario y agradable. Disfruta de tu afición sin ponerle una carga o peso que no necesita y no le hace bien. Puedes pensar en cuando sacarás un momento para hacerlo pero si realmente tienes que planificar con tanta antelación el ponerte a realizarlo, ?Realmente es porque te sale natural?

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6 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Katie Markwell

Head of Consulting, Managing Director | Digital Transformation, Customer Experience, and Operations
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A previous boss once told me - touch each project or work stream you have every day. Treat your hobby the same way, even if it is only a few minutes. You will start to see gradually where you can make more time.

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Jen Lewi

Career Strategist | Executive Coach | Writer | Facilitator | CEO at Design Your Next Step | On a Mission to Make Work "Work" for You & Your Team
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Achieving work-life balance might seem like a myth, but if you've got a hobby you're passionate about, chances are you're totally immersed in it, aka in a state of "flow." Engaging in that flow state outside of work can actually recharge your batteries, bringing a renewed sense of energy to your life at work.

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You have a hobby that you love. How can you use it to improve your work-life balance?

1

2

3

4

5

6

1 Identify your hobby

2 Schedule your hobby

3 Integrate your hobby

4 Balance your hobby

5 Enjoy your hobby

6 Here’s what else to consider

Career Development

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You have a hobby that you love. How can you use it to improve your work-life balance?

1

2

3

4

5

6

1 Identify your hobby

2 Schedule your hobby

3 Integrate your hobby

4 Balance your hobby

5 Enjoy your hobby

6 Here’s what else to consider

Career Development

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