What techniques can you learn from personal growth workshops to handle stress?

Being mindful is the key to focus. It helps you fully emphasize your task by consciously shunning distractions and you are then less likely to feel stressed about the completion

Stress causes contraction in the body. It's like a knot. The best way to handle stress is by changing your physiological state, and there is no better way to do it than through breath. Close your eyes, locate the stress knot, place your palms over it and then start taking deep breaths in abd out of this place. Inhale with your nose, and exhale fully through your mouth (even better if you can let any sounds out on the exhale). Continue for 5-10 minutes, and you'll see the stress will subside. Make sure to stay relaxed. Keep paying attention to your muscles and breath and this will keep the stress from returning.

In addition to the techniques taught which are definitely super-helpful, in case it’s a physical class, looking around, I’ve more than sometimes found it calms me down an additional notch or two- just knowing there are others who are probably in the same boat that I’m in and that my problems, however complex, may not be as unique as I thought them to be.

L'hypnose fait des merveilles. Car nous pratiquons tous cet état sans le savoir. Alors utilisons cet état pour prendre non seulement un temps pour soi mais également pour prendre de la distance et du recul face aux situations stressantes.

La inteligencia emocional es una técnica esencial en el manejo del estrés, considerando que la misma nos ayuda a empatizar con los demás, liberándonos de expectativas y de prejuicios. Más bien, nos ayuda a conectar con los demás y a comunicar de manera asertiva lo que se espera de nosotros.

I've found using a journal to be helpful. By noting thoughts, observations, interactions, a more balanced emotional life is created.

“Emotion” is motive in action. Any stress has an emotional layer to it. Emotional repatterining helps one to understand not to react but to respond to situations. So emotional vitality is necessary in LIFE.

Un buen manejo de nuestro tiempo puede reducir significativamente situaciones de estrés. Cuanto mejor planifiquemos nuestras prioridades y lista de tareas pendientes, más eficiente seremos. Realizar una programación con los pendientes por día es excelente; así como también lo es agendar espacios de descanso, para hidratarnos y nutrirnos debidamente, entre otros.

En este punto me gustaría regalaros lo que aprendí con un paciente, un alto directivo de una gran empresa de transportes nacional en la que hacían mucho enfasis en diferenciar lo URGENTE de lo IMPORTANTE; ?Qué ocurre cuando hacemos este mismo ejercicio en nuestra vida diaria? ?Es todo tan urgente como pensamos...? Establezcamos prioridades incluyendo aquí a la familia, el ocio y los amigos, y no nos sintamos culpables por dedicar tiempo a cosas, que, siendo URGENTE, las dejamos en la bandeja de IMPORTANTE, o en ocasiones más abajo, directamente en PENDIENTE...

La gestion du temps peut permettre de générer moins de stress. Mais encore faut-il bien le faire, ce qui n'est pas du tout aisé. Il est même possible de générer davantage de stress qu'auparavant. Il existe plusieurs techniques pour essayer de bien gérer son temps : - Le Time Blocking (gestion par blocage de temps) est une méthode de gestion du temps qui consiste à dédier des segments de votre journée à des taches prédéterminées. Cela peut se faire notamment sur un agenda en ligne de type outlook ou google calendar. - Prévoir une marge de sécurité pour certaines taches. - Eviter les réunions trop longues et trop nombreuses - Utiliser des outils collaboratifs comme Slack, whatsApp, Teams, pour communiquer plus facilement et rapidement.

Para algunas personas, el tiempo como concepto puede ser muy abstracto. Dificultando una buena planificación y priorización de tareas. El peor error que veo a las personas cometer al momento de planificar su tiempo, es subestimar los aspectos cotidianos que restan tiempo a las tareas del trabajo. Una conversación de pasillo, una caminata al edidicio de enfrente, una llamada telefónica, que no debía tomar más de un minuto y terminan siendo veinte. Hay que ser realista al momento de considerar estas cuestiones, y por otro lado, definir de antemano, cuáles serán los elementos a privilegiar en caso de una contingencia. Piensa en tu Yo del futuro, cómo un amigo al que quieres hacerle favores. Ayudate!

One actionable step is to develop a consistent mindfulness or meditation practice. Even just 10 minutes per day of focused breathing or guided imagery can calm the nervous system, lower cortisol levels, and make it easier to maintain a positive outlook in the face of challenges. Another key strategy is to nourish your body with healthy, whole foods and regular exercise. When you're physically depleted, it's much harder to find the mental and emotional resources needed for positive reframing. But when you're well-rested, well-nourished, and physically active, you're better equipped to find the silver lining in difficult situations.

Positive reframing can be hard when you have been emotionally invested in a positive experience that didn't happen as planned. The best way to deal with this is to acknowledge your real feelings, no matter how low they are, and validate them rather than minimise or judge them. Once you feel that it's ok to feel as you do, you will it easier to start the reframing process, and when done, it will be liberating because you don't have an undercurrent of repressed feelings waiting to sabotage the reframe.

I've seen how this technique can transform one's mindset and approach to challenges. By finding the silver lining or viewing negative situations as growth opportunities, we can significantly alter our emotional responses to stressors.This cognitive restructuring makes challenges seem more manageable and less daunting. It also enhances problem-solving skills and fosters a more optimistic outlook on life. Positive reframing empowers individuals to navigate life's ups and downs with resilience and confidence. Investing in workshops that focus on this skill is a great step towards personal and professional development.

Reframing is super effective. Best not to overthink it. Switch your thoughts from negative to positive ones and watch the magic happen. When you learn to reframe your thoughts to more helpful ones, it can stop the negative self-talk cycle, and as a result, situations will feel brighter.

Asserting yourself when you're feeling very stressed is hard. You may either feel too low, vulnerable and wounded to do so. Or You may communicate in an aggressive, irritable and impulsive way that you regret as soon as the words have flown out of your mouth. But, assertive communication is a skill you're going to need to learn, if you want to manage your stress in a better way.

Um ponto importante a respeito da resposta ao estresse é que ela tem efeitos de contágio entre as pessoas. Por isso, manter a calma e expressar com clareza seus limites e necessidade é uma forma eficiente de encontrar solu??es para os problemas, sem potencializar a resposta emocional ao estresse nos envolvidos. A parte implícita dessa comunica??o (express?es faciais, voz etc) possuem uma relevancia grande e por isso, devemos evitar tentar suprimir uma emo??o. Pois isto tende a gerar mais ruído entre o que é dito/sentido, gerando ainda maior desconfian?a e prejuízo à comunica??o.

Assertiveness is the ability to express one's thoughts, feelings, and needs openly and honestly while respecting others. Being assertive helps reduce stress by preventing misunderstandings, reducing conflicts, and ensuring that one's needs are met without resorting to passive or aggressive behaviors. Techniques for building assertiveness include role-playing assertive communication, using "I" statements, and practicing saying no. These skills can empower individuals to handle stressors more effectively by setting boundaries and advocating for themselves.

To be able to stand up for yourself it will help you create healthy boundaries vital to develop healthy relationships with your loved ones. Assertiveness will eliminate resentment which if accumulated could be very detrimental to your health and your self esteem

Understanding assertive communication as a process of self-awareness and personal growth is essential. Assertiveness involves being present and aware of your emotions and needs while maintaining empathy for others. This balance requires continuous reflection and emotional development, often cultivated in therapeutic contexts. Assertive communication is an expression of authenticity. It is not just about speaking clearly but genuinely connecting by recognizing and validating the emotions involved.

As a Somatic Movement Therapy Practitioner and Mental Skills Consultant, I recommend relaxation practices that involve breath work and activate the parasympathetic nervous system. This is our body’s “rest and digest” switch. Breathing techniques such as 4-7-8 breathing (inhaling for 4 counts, holding the breath for 7 counts, and slowly exhaling for 8 counts) help the body to relax and release tension.

I recommend exploring mindful movement practices like yoga and tai chi, as well as engaging in creative outlets, to complement relaxation techniques for stress management. Experiment with various approaches to find what resonates with you, and prioritize consistency. Small steps practiced regularly can significantly improve your wellbeing over time.

Relaxation techniques are essential for managing stress as they help calm the mind and body, reducing the physiological symptoms of stress. Common relaxation techniques include progressive muscle relaxation, deep breathing exercises, guided imagery, and yoga. Regular practice of these techniques can lead to lower blood pressure, reduced muscle tension, and an overall sense of well-being. Workshops often provide guided sessions and practical tips to incorporate these techniques into daily life.

Building awareness of the impact stress has on our body is also part of personal growth. Employing all the techniques to calm normal stress responses after the fact will only have so much effect if the factors causing continued stress continue to exist. Identifying where, when and how the stressors impact us can help us determine what to focus on first to effect positive change and enable personal growth.

I believe in the power of meditation to show you that with practice you can control your mind and in turn you can transform your emotions ! Once you understand you are the master of your mind it will improve your self confidence and self esteem

When we start to listen to and communicate with our own nervous system we open up an unparalleled opportunity to decrease stress and invite calmness and clarity into our lives. Step 1. Notice your experience of self when you are stressed or anxious. Where do you FEEL tightness or restriction in your body? chest? belly? back? neck? Step 2. Instead of THINKING away your stress, in the areas you FEEL tightness, create just a tiny bit more tightness and then stop it and let go. Step 3. Notice that by interrupting the pattern of restriction in your body your brain has more space to encounter the problem solving you need to do to make your life easier or more simple. Look to see where you can be more gentle with yourself. Repeat as necessary :)

In my experience, some situations would cause stress to anyone, however resilient, and in those cases it’s not a matter of learning techniques to cope with the stress, but rather, changing or leaving the situation.

I think all of these are great ideas. I think learning is the key. There is always something new out there. Maybe it is just something old with a new twist. The reason I feel this way is we, as a support person change as we grow and better our own lives, and the way we help our clients will also change and evolve. If we keep learning this will be ongoing and with what we learn we will develop a twist on the old and I find that comes naturally. Just a thought.....

The only challenge I’ve frequently encountered is that while the tips and techniques are helpful initially, they do tend to taper off post some time. Haven’t solved this problem yet, however I’m thinking maybe refresher courses or tracking activities taught may help here.