What are some ways to use self-reflection for better interviewing skills?

1 Keep a journal

One of the simplest and most effective ways to use self-reflection for better interviewing skills is to keep a journal. After each interview, write down what went well, what went wrong, and what you learned. Be honest and specific, and avoid being too harsh or too lenient on yourself. Review your journal regularly and look for patterns, areas of improvement, and feedback. You can also use your journal to track your progress, set goals, and celebrate your achievements.

2 Ask for feedback

Another way to use self-reflection for better interviewing skills is to ask for feedback from others. This can be from your interviewer, your recruiter, your mentor, your friend, or anyone else who can offer you constructive criticism and advice. Don't be afraid to ask for feedback, and be open-minded and respectful when you receive it. Listen carefully, take notes, and thank them for their time and input. Use their feedback to improve your performance, address your gaps, and highlight your strengths.

3 Practice self-compassion

Self-reflection for better interviewing skills also requires self-compassion. This means being kind and supportive to yourself, especially when you face rejection, disappointment, or failure. Don't beat yourself up or dwell on the negative aspects of your interview. Instead, acknowledge your feelings, accept your mistakes, and focus on the positive aspects of your interview. Remind yourself of your value, your potential, and your achievements. Treat yourself as you would treat a friend who is in the same situation.

4 Review your resume

Your resume is a reflection of your professional identity, and it can help you use self-reflection for better interviewing skills. Before and after each interview, review your resume and make sure it is accurate, relevant, and updated. Highlight your skills, achievements, and qualifications that match the job description and the company culture. Think of examples and stories that demonstrate your resume points and how you can add value to the organization. Be prepared to explain any gaps, changes, or challenges in your resume.

5 Watch yourself

A final way to use self-reflection for better interviewing skills is to watch yourself. This can be done by recording yourself during a mock interview, a video interview, or a self-introduction. Watch the recording and pay attention to your verbal and non-verbal communication, such as your tone, volume, pace, clarity, eye contact, posture, gestures, and facial expressions. Evaluate your performance and identify what you did well and what you can improve. You can also ask someone else to watch the recording and give you feedback.

6 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?