What are some effective strategies for managing stress during a busy season?

Ich habe gute Erfahrungen damit gemacht, die Prozesse und Systeme in Nebensaisons so stark zu optimieren, dass wir von Saison zu Saison immer effizienter werden. Wichtig ist hierbei der Fokus auf Vereinfachung: Wo drehen wir immer wieder Schleifen, die eigentlich unn?tig sind bzw. die dem Kunden kaum Mehrwert bringen? Wo stehen wir uns intern selbst im Weg und auf den Fü?en? Solche St?rfaktoren regelm??ig aus dem Unternehmen entfernen, dann l?ufts auch in stressigen Zeiten leichter.

I believe this is key. You can not go as far as your dream. Your dream TEAM will take you there. So you need to delegate work to team members this will not only bring efficiency but also would reduce workload stress

A practical way that I do this is exercise every day. When I don’t have time to do a full workout or I don’t bike for a commute and I’m working from home, I do 3-min workouts every 20-30 min or between meetings/clients. I put my timer on for 20-30 min then I reset it for 1 min and I do one thing for a minute - lunges, squats, pull-ups, jumps, dance… Then repeat with something else 2 more times. Then reset timer for 20-30 mins. I can easily get in a 30-45 min workout without even having left the house. It’s great for my brain to keep focussed and alert during work. Hours don’t go by without having moved! This is great for physical and mental health and as a result, reduces the negative impact of stress and stress hormones!

Firstly, taking care of yourself isn't a luxury; it's an investment in your long-term health, mood, and resilience. As a matter of fact, taking Time for yourself is crucial to self-care. One thing I've found useful is taking a few moments each day to practice mindfulness. This allows me to focus on the present moment and be mindful of my thoughts and actions. In addition, I recommend setting purposeful breaks from screens and the incessant hum of constant connectivity. These intervals of unplugging provide your mind with the space it needs to refresh and recalibrate, reducing the mental clutter associated with information overload.

I agree but even recommend that people take short walks. I do this when I make my coffee in the morning and I know it’s a kind of silly thing, but it takes me eight minutes to make coffee. In that time I can walk about 1/3 of a mile in my living room. I pick up things here and there and just keep moving. I love the short bursts of speed and use them in work environments as well. Even at night I’ll do brief walks if commercials are on. I often find out I’ve added about half a mile of walking to my iPhone each day. And it just helps to remind me that I should be a body in motion, and stay in motion. Excellent for stress reduction.

The ability to view stress as a learning experience can transform the way you cope with challenging circumstances, in my opinion. It's beneficial to see a stressful event as a chance to hone your skills and strategies. For example, celebrating every success, no matter its size, is also important. This approach not only acknowledges your efforts but also fosters a positive and growth-oriented mindset, bolstering confidence and expertise.

Remembering your purpose and values is like holding a compass in the midst of a storm. It guides you back to a place of motivation and inspiration, even when external conditions are demanding. This perspective shift can transform how you view your workload and stressors. Instead of seeing them as mere hurdles, they become part of a larger, more meaningful journey. It's an ongoing process that requires regular reflection and realignment. It's about continuously asking yourself if your current path aligns with your core beliefs and making adjustments as necessary. By doing so, you not only manage stress more effectively but also embark on a path of fulfilling and impactful work.