What are the most innovative ways to use animal-assisted therapy in life coaching?

1 Benefits of AAT

AAT can offer many benefits for both life coaches and their clients. Studies have shown that interacting with animals can reduce anxiety and depression, as it lowers blood pressure, heart rate, cortisol levels, and stress hormones, while increasing oxytocin, serotonin, and dopamine levels. Animals also act as icebreakers and bridge-builders to help people open up and express themselves. They provide feedback, empathy, and non-judgmental support which can improve self-esteem and confidence. Animals can inspire people to be active, playful, and curious, which can boost their energy, creativity, and problem-solving skills. Additionally, animals can help people cope with trauma, grief, loss, and other emotional wounds by providing comfort and companionship. They can also facilitate healing and growth by modeling resilience, forgiveness, and acceptance.

2 Types of AAT

Different types of AAT can be used in life coaching, depending on the goals, preferences, and needs of the coach and the client. Pet therapy is a popular option, as it involves using the coach's or client's own pet as a co-therapist or companion. Equine-assisted therapy is another option, which involves using horses as co-therapists or partners. Horses are sensitive, intuitive, and responsive animals that can mirror the client's emotions and behaviors. Lastly, dolphin-assisted therapy involves using dolphins as co-therapists or allies. Dolphins are intelligent, social, and playful animals that can communicate with humans through sounds and gestures. Through interacting with these animals, clients can experience joy, wonder, and healing.

3 Tips for AAT

If you are interested in using AAT in your life coaching practice, there are a few tips to keep in mind. Research the animal's behavior, needs, and personality as well as the ethical and legal aspects of AAT. Additionally, consult with a qualified AAT practitioner to ensure the safety and welfare of both the animal and the client. Before introducing an animal to your client, assess their goals, expectations, readiness, and suitability for AAT. Also consider their physical, mental, and emotional health as well as any allergies, phobias, or preferences they may have regarding animals. When planning your sessions, have a clear plan of what you want to achieve and how you will use the animal. Prepare the animal, the client, and the environment for the sessions and have a backup plan in case of any unforeseen circumstances. After each session, evaluate the results and get feedback from the animal, the client, and yourself. Document your observations, reflections, and learnings and adjust your plan accordingly.

4 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?