What are the most effective ways to help students with stress?

1 Recognize the signs

The first step to help students with stress is to be aware of the signs and symptoms that indicate they are struggling. Some of these may include changes in mood, behavior, motivation, concentration, sleep, appetite, or social interaction. Some students may also express feelings of anxiety, sadness, anger, or frustration. If you notice any of these signs in your students, reach out to them and show empathy and concern. Ask them how they are feeling and what is causing them stress. Listen actively and validate their emotions.

2 Provide resources and guidance

The second step to help students with stress is to provide them with resources and guidance that can help them manage their stress and cope with their challenges. Depending on the nature and severity of their stress, you may suggest referring them to counseling or mental health services, encouraging the use of self-care strategies such as breathing exercises, meditation, physical activity, hobbies, or relaxation techniques, helping them set realistic and achievable goals and plan their time and tasks effectively, teaching them coping skills such as problem-solving, positive thinking, assertiveness, or communication, or sharing information and tips on stress management and wellness on your website, newsletter, or social media. By doing so, you can help students better manage their stress levels and develop healthy coping mechanisms.

3 Create a supportive environment

The third step to help students with stress is to create a supportive environment in your classroom, school, or online platform. This involves fostering a positive and respectful culture where students feel safe, valued, and motivated. To do this, it is important to establish clear and consistent expectations and rules for both yourself and your students. Additionally, feedback and recognition should be provided for their efforts and achievements. Offering flexibility and choices for their assignments and assessments as well as incorporating fun activities that stimulate their curiosity and creativity will help create a supportive environment. Furthermore, promoting collaboration and interaction among your students and with yourself, as well as modeling and practicing self-care and stress management yourself will help foster a positive atmosphere.

4 Connect with parents and colleagues

The fourth step to help students with stress is to connect with their parents and your colleagues. Working together can provide more comprehensive and consistent support for your students, as well as share information and insights about their strengths, needs, and challenges. You can also coordinate strategies and interventions, access resources, leverage expertise, offer feedback, and receive encouragement for your own work and well-being. All of these benefits come from collaborating with one another.

5 Encourage help-seeking behavior

As educators, it is important to help our students overcome any barriers they may have about seeking help for stress or mental health issues. We can normalize and destigmatize these issues by talking openly and honestly about them. Additionally, we should educate our students on the benefits and options of seeking help and empower them to take responsibility for their own well-being. Providing and promoting a variety of help sources and channels, such as peers, mentors, tutors, counselors, or online tools, can also be beneficial. Finally, it is important to follow up with students who have sought help and celebrate their progress.

6 Celebrate successes and growth

The sixth and final step to help students with stress is to celebrate their successes and growth. It is important to recognize and appreciate their accomplishments and improvements, as this can boost their confidence and self-esteem, as well as reinforce positive behaviors and attitudes. To do this, provide specific and meaningful praise for their work and effort, showcase and share their work with peers or a wider audience, create portfolios or journals to document their learning journey, organize events or ceremonies that honor their achievements, and express gratitude for their contribution.

7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?