What are the most common movement quality issues for older adults that SFMA identifies?

2 How does SFMA work?

SFMA is usually performed by a certified physical therapist, chiropractor, or fitness professional who has completed the SFMA training course. During the assessment, the practitioner will ask you to perform seven tests, which include movements of your head and neck, arms and shoulders, bending forward and extending your back, twisting your trunk and hips to the left and right, balancing on one leg, and squatting with your arms raised above your head. The practitioner will observe your movement quality, range of motion, symmetry, and pain response to each test, scoring them according to four outcomes. Afterward, they will use a decision-making algorithm to determine which body regions need further assessment and treatment.

3 What are the most common movement quality issues for older adults?

SFMA identifies common movement quality issues for older adults, such as cervical spine dysfunction, upper extremity dysfunction, multi-segmental flexion and extension dysfunction, multi-segmental rotation dysfunction, single-leg stance dysfunction, and overhead deep squat dysfunction. These issues can be caused by various factors such as poor posture, muscle imbalances, overuse, injury, arthritis, sedentary lifestyle, tight muscles, disc problems, muscle weakness, breathing issues, lack of core stability, hip mobility, spinal alignment, weak glutes, ankles or foot muscles or vestibular problems. Reduced mobility and pain in the affected areas is a common symptom of these issues.

5 What are the benefits of SFMA for older adults?

SFMA can offer many benefits for older adults who want to improve their functional fitness. It can prevent or delay the onset of chronic conditions and diseases, such as osteoarthritis, osteoporosis, or diabetes. Moreover, it can improve your quality of life and well-being by enabling you to perform daily activities with more ease, comfort, and confidence. SFMA can also reduce the risk of falls and injuries by improving balance, stability, and coordination. Additionally, it can enhance mental and emotional health by reducing stress, anxiety, and depression related to movement quality issues. Finally, SFMA can promote longevity and independence by maintaining functional capacity and mobility as you age.