What morning routines help set a positive tone for self-assuredness?

Il est primordial de prendre son temps le matin, quitte à se lever un peu plus t?t, pour accompagner l'éveil du corps, de l'esprit et des sens. 15 mn pour soi avec le café à contempler le temps qui passe, la rosée du matin et le monde qui s'agite (mais de loin... loin). Ensuite, on privilégie la tonicité : pour moi, c'est la musique. Un petit coup de Clash ou de The Hives... ?a décoince les neurones et apporte l'énergie. Et enfin, d?tes bonjour, vous obtiendrez de la gentillesse.

Starting my day with gratitude sets a positive tone for self-assuredness. I begin by giving thanks for the opportunity to improve. Then, I enjoy a cup of black coffee outdoors while watching motivational videos on YouTube. This ritual not only energizes me but also aligns my mindset for the day ahead, especially in my leadership role. I firmly believe that what you appreciate, appreciates. Grace, humility, and vulnerability are traits I value in myself and others. What morning routines do you find most beneficial for setting a positive tone?

In my experience, positive thinking can make the difference in your day. Personally I don't look at news or social media until lunch or afternoon. Instead, take 5-10 minutes thinking of and visualize all the positive things happening and project the positive things desired for the day.

One of my mentors taught me that reading might not make you a leader, but leaders read. It's amazing how often a single new idea can lead to significant progress or innovation and open up new possibilities for growth. What's the value of just one idea? The value could be priceless. It depends on my response to the idea. If one idea comes from a $10 book, but it helps me earn $1M, what's the actual value of that one idea? Acquiring knowledge, wisdom, and inspiration in the morning increases my value forever and enables me to make priceless contributions to meetings, conversations, and ideations. My relentless curiosity fuels my self-assuredness to curate new ideas. I enjoy inspirational literature like the Bible and self-help.

Meditation is a practice where you will not notice immediate results. Yet, after a few weeks of consistent practice, your ability to focus elevates, and your ability to regulate emotions increases.

Daily exercise will undoubtedly boost everything in life: energy, health, productivity, motivation, everything. I wake up daily at 5:50 a.m. to check my electrolytes and coffee/emails/reading. Workouts start promptly at 7 a.m., including 30 minutes of intense resistance training followed by 30 minutes of cardio. I also suggest (especially for those who work a desk job) getting 10,000 steps per day—whatever it takes, including a treadmill under your workstations. If you want the confidence and performance needed to succeed, never neglect physical exercise.

Exercising in the morning gives me clarity of thought and I feel prepared and ready for the day ahead. I prepare for my day the night before as if I don’t I don’t sleep well. So for me preparing the night before and engaging in gratitude practices gives me a peaceful night. I fully agree that we need an evening and morning routine and also use the time to go inside and tap into your inner wisdom.

Preparation for a great day starts actually the night before. A great night sleep beats many other activities and allows you to be able to workout in the morning. I love the feeling after a run (even in the toride summer of Dubai, I still do it), after a good swim or gym in the morning. I tend to do my sports without any music, which allows me to get my thoughts together and set priorities for the day. Early morning workout, is an amazing way to start the day.

Exercise triggers the release of endorphins, which are neurotransmitters that create feelings of happiness and euphoria. This can help you start your day with a positive mindset and increased energy. Engaging in physical activity early in the morning helps to wake up your body and mind, providing a natural energy boost that can carry you through the day. Exercise has been shown to enhance cognitive function, including improved focus, concentration, and memory. By stimulating your brain early in the morning, you set yourself up for better mental performance throughout the day.

High energy gym exercise was my go-to. But peri-menopause means exercise = 'torture', so I pivoted to embrace my physical health in a more integrated way. My days & mornings specifically, are focused: ?5am meditation ?6am walk with the dog to connect with animal & planet is hugely rewarding for me ?7am school drop off ?Shower & dress ?Great mood music (I'm a Bossa Nova/Latin Jazz fan) ?Herbal tea for a great gut health foundation ?I care what I see in the mirror (sorry, not sorry????♀?) so IF until 2pm, a light meal/smoothie ?Healthy dinner These all work towards physical & mental readiness for taxing days. Exercise is now Reformer Pilates twice a week in the early evenings & a weekly Sunday sunrise yoga to set my week up for success!

Un desayuno nutritivo es fundamental para empezar el día con confianza y energía. Por ejemplo, optar por un batido de proteínas con frutas y vegetales es una manera rápida y fácil de obtener los nutrientes necesarios para mantener la concentración y la vitalidad. Además, podrías considerar preparar un tazón de avena con nueces y frutas frescas, proporcionando una combinación de carbohidratos, proteínas y grasas saludables que te mantendrán satisfecho y enfocado. Otra opción sería disfrutar de un desayuno con huevos revueltos, aguacate y pan integral, que ofrece una excelente fuente de proteínas y grasas saludables para nutrir tu cuerpo y mente para el día que tienes por delante.

Pour un bon petit-déjeuner, priviliégiez les protéines et les bonnes graisses. Une assiette équilibré pourrait ressembler à 2 oeufs, 1 peu d'avocat et quelques myrtilles. Commencer la journée de cette fa?on permet d'être en forme et productif sur la durée. Et si vous n'avez pas faim dès le matin, mangez ce type de repas à l'heure qui vous convient !

From the hundreds of clients I've worked with, this has always stay constant. Having a high protein, high fat breakfast helps them stay focused and sharp for the day. There's no dip in concentration and they manage a high level of creativity and productivity. Having a carbohydrate dense breakfast has the opposite effect, it gives them an initial boost in energy, but they come crashing down hard. Tiredness kicks in hard, they feel sleep, the initial energy the got comes at the cost of brain fog. They're less productive and has a noticeable dip in creativity. Having a high protein and high fat breakfast also sets them up to not be hungry throughout the day. So grazing and sugary drinks throughout the day are curbed too.

Many people underestimate their nutritional needs, and end up skipping breakfast or consuming meals that are high in sugars, unhealthy fats, and preservatives, while low in essential nutrients. This can result in energy spikes followed by crashes, rather than providing sustained energy throughout the morning. Instead, focus on whole, one-ingredient foods, and start the day consuming lots of protein, such as eggs, greek yogurt, cottage cheese, or plant-based proteins such as tofu and tempeh. Starting the day with such a breakfast can significantly impact your mood, energy levels, and ability to concentrate, setting a positive tone for the rest of the day.

Un estudio de The International Journal of Food Sciences and Nutrition revela que un desayuno equilibrado mejora la función cognitiva y el estado de ánimo, elementos clave para una ma?ana productiva y segura de sí misma.

Do you often find yourself struggling to kickstart your day with a clear direction and focus? Me too!! One powerful tool that can help you overcome this morning haze and set a productive tone for the day is goal setting. To make the most of goal setting in your morning routine, consider the following five tips: 1. Start your day by reviewing your goals and priorities. 2. Break down larger goals into smaller, actionable tasks. 3. Set realistic deadlines and milestones to track your progress. 4. Stay flexible and adjust your goals as needed based on changing circumstances. 5. Reflect on your achievements at the end of the day to see how your goals have shaped your productivity and focus.

I adapt OKR to daily goals. Define an objective for the day, the key tasks and measure the results. To do list is worthless. To do lists is just a nice to have goal for the day.

Setting goals has hidden pitfalls. We might have, without realizing it, a mindset as a "mental fence" or border around our world-views. Purpose, agenda control, goals, and flexibility serve as structures. The mind has tricky protections, however. Remaining "open," sounds vague. Admiral (Ret.) William McRaven has said, "The best security system for the United States is critical thinking." A key underlining question remains: "how?" Better than a personal experience of mine, questions readers: "Can you think of a startling moment when a new perspective jumped to mind unexpectedly, or you suddenly 'saw' something in a new light?" Goal-setting needs a "fail-safe," a "space" or opening every day for one thing we didn't know, had never seen.

There will be many things thrown at you so set one non negotiable to drive you or your business forward and complete that first.

Daily goal-setting provides a sense of purpose and direction, which can boost motivation and engagement. Knowing what you want to accomplish keeps you driven and focused, making it easier to stay on track and avoid procrastination. Each completed goal, no matter how small, delivers a sense of accomplishment and progress, fueling your momentum for tackling subsequent tasks.

C'est vrai que les affirmations positives peuvent nourrir la confiance en soi et développer un état d'esprit positif. La gratitude à mon sens peut jouer aussi ce r?le de renforcer la confiance en soi. En fait la gratitude et la confiance en soi sont deux concepts étroitement liés qui peuvent grandement influencer notre bien-être mental et émotionnel. Cultiver la gratitude a de nombreux avantages, notamment : - L'amélioration de l'humeur - la réduction du stress - Le renforcement des relations** :

Many people do not use affirmations properly. Why? Each of us has a well-built BS detector. If you constantly say to yourself, "I'm the president," "I'm an Olympic Gold Medalist," or "I'm a Billionaire," Yet your actions do not align with the result, the affirmations will put you in a delusional state or actually work to demotivate you. What do you do instead? Affirm the work. Visualize the work. Reinforce the process of work. So instead, use the following phraseology, "I work on my communication skills like a winning presidential candidate," "I build a training environment to work hard and recover like a future Olympic champion," or "I take risks, innovate systems and create networks like a future billionaire."

I have found that affirmations at their core don’t work well because when we state an affirmation as real, and it isn’t, it can backfire because we are lying to ourselves. That’s why I created What I called GET Statements. The word get is an acronym for Great Expectations Today. They are written in the present tense for future results which are different from affirmations. I physically write these out every day. By doing this, you are rebooting your brain to see opportunities that many times are already there.

I say to myself (sometimes aloud, sometimes written down) "I am capable and strong" My personal favourite is: "The race is YOU versus YOU and Today better than yesterday"

If you struggle with this try listening to motivational podcasts or audiobooks. Leave your phone alone, get into the zone before tackling that or watching the news!

I always start my days with a big cup of coffee and at least one hour learning time. It can either be an instructional podcast, a book or course, but I like to feed my mind first. It has proven to be truly inspirational and motivational, to jump start my day with dedicated time to growth. It gives me perspective and clears my head, before getting into the daily routine and tasks. I truly recommend to start your day with these kind of activities, being also mindful of exercise and the right nutrition.

30 mins a day minimum over my morning coffee, this small action had a massive aggregate effect on my knowledge, understanding and skills. We don’t always need ‘big’ learning missions, a steady regular flow of learning is more effective and efficient for me.

Mantenerse actualizado es fundamental en el mundo empresarial. Bill Gates, cofundador de Microsoft, dedica una parte de su ma?ana a la lectura, lo cual considera esencial para su crecimiento personal y profesional.

You have many options for this, choose what suits best: - Read a non-fiction book or article - Watch an educational YouTube video - Listen to an interesting podcast interview - Bonus: ask your favorite AI tool a question you have been pondering - Bonus x2: combine some or all of these options Doing this in the morning fires up your neurons and wakes your mind up.

I combine learning and exercise every morning. Listening to a podcast or audio book whilst I do whatever my chosen workout is that morning. It really makes the time fly and sometimes, I do longer because I want to hear the end! Making time for learning each day boosts innovation, creativity and helps to build up your business, industry or specialist knowledge in an accessible way. If you only do 10 minutes a day, that's over an hour a week, which really does add up.

Establishing a morning routine geared towards self-assuredness can significantly impact your mindset for the day ahead. Begin by setting aside time for mindfulness or meditation to center yourself and cultivate a sense of inner calm and confidence. Engage in positive affirmations or visualization exercises to reinforce self-belief and optimism. Incorporate physical activity, such as stretching, yoga, or a brisk walk, to energize your body and boost endorphins, promoting well-being. Fuel your body with a nutritious breakfast to nourish your mind and sustain your energy levels throughout the day. Finally, allocate time for reflection or journaling to set intentions, express gratitude, and focus on your priorities, fostering a sense of purpose

Starting your day early can make all the difference. Begin with a simple breathing exercise, maybe by a window or outside for fresh air. Take some time for meditation. Jot down thoughts and gratitude—it's like a mental warm-up. If time's tight, even 10-15 mins of HIIT exercise can energize you. Don't forget reading time—it's a chance to unwind, learn and enjoy. Cold showers might not sound fun, but they wake you up and help the blood flow. Just follow your routines for a couple of weeks until you become an addict.

1. Descansar adecuadamente. 2. Alimentarse sanamente. 3. Mejorarse en sus debilidades. 4. Leer sobre lo que te apasiona 5. Descubrir cuál es tu valor agregado Cuando lo hagas, no habrá nada que te detenga. Podrás salir a comerte el mundo ?? Soy Sergio úsuga | Tu coach ??