登录查看更多内容

What are effective ways to unplug from work at home?

由人工智能和领英社区提供技术支持

Working from home has become a staple for many, but it's crucial to establish boundaries to maintain a healthy work-life balance. The challenge often lies in the ability to unplug from work when your office is just steps away from your living area. Effective strategies can help you transition from work mode to personal time, ensuring you recharge fully and maintain productivity in the long run.

此文章中的业界达人

由社区从 3 条内容中精选。了解更多

Rym Hchich

Docteur en sciences de gestion | Formatrice en Entrepreneuriat et en Soft skills | Consultante en développement…
Liliya Driagina

Crisis Manager
Luz Stella M.

Gerente Regional | Gerente Ventas | MBA Administración | Transformación digital | Procesos | Retail | Operaciones

1 Set Boundaries

Creating physical and temporal boundaries is essential for disconnecting from work at home. Designate a specific area as your workspace and set firm working hours. Once you step out of this space or the clock hits your finishing time, resist the urge to check emails or complete just one more task. Treat this separation as you would leaving a physical office building; work stays within the confines of your designated area and time slot.

添加您的观点

Rym Hchich

Docteur en sciences de gestion | Formatrice en Entrepreneuriat et en Soft skills | Consultante en développement personnel et professionnel | Praticienne PNL/ECO-C SKEN Trainer
举报内容
?a para?t un peu dur mais il faut se faire aider et choisir vraiment de se déconnecter pour un meilleur redémarrage le lendemain et surtout décompresser et vivre pleinement le moment présent Du coup il faut conna?tre qu'est ce qui nous aide à décompresser: une petite marche, écouter de la bonne musique qui nourrit l'ame, échanger avec quelqu'un...

已翻译

赞

2 Tech Limits

Technology is a double-edged sword, facilitating work from home but also making it harder to disconnect. Implement tech boundaries by turning off work-related notifications after hours or even using different devices for work and personal life. This separation helps your brain associate certain devices with work, making it easier to disconnect when you're not using them. Remember, not every email needs an immediate response, especially after working hours.

添加您的观点

3 Ritual Sign-off

Establish a sign-off ritual to signal the end of your workday. This could be as simple as shutting down your computer, changing out of work clothes, or taking a short walk. The key is consistency; this ritual will cue your mind that it's time to shift focus away from work. Over time, this practice helps create a mental boundary between work time and personal time, which is crucial for unwinding at home.

添加您的观点

Liliya Driagina

Crisis Manager
举报内容
Rituals related to changing your location are very effective. Plan a visit to the gym, a walk with the dog or go to the coffee shop immediately after the end of the working day. Your task is to leave your home then your consistency will switch off from work faster.

已翻译

赞

4 Mindful Breaks

Taking regular breaks during your workday can prevent burnout and make it easier to unplug later. Use these breaks to do something completely unrelated to work, like a short meditation, a walk, or a hobby that relaxes you. These moments of mindfulness can help reduce stress and increase your ability to transition from work to personal life seamlessly.

添加您的观点

5 Prioritize Leisure

Make leisure activities a priority in your schedule just as you would work tasks. Whether it's reading, exercising, or spending time with family, these activities should hold significant weight in your daily routine. Prioritizing them sends a clear message to yourself that personal time is valuable and necessary, reinforcing the importance of unplugging from work at home.

添加您的观点

6 Reflect Daily

End your day with reflection. Take a few minutes to contemplate what went well and what could be improved. This practice allows you to mentally close the chapter on the workday, leaving work-related thoughts and stresses behind. It's an opportunity to acknowledge your accomplishments and set intentions for the next day, contributing to a sense of closure that helps you unplug and relax at home.

添加您的观点

Luz Stella M.

Gerente Regional | Gerente Ventas | MBA Administración | Transformación digital | Procesos | Retail | Operaciones
举报内容
Para lograr un equilibrio en la vida cuando se trabaja desde casa, es importante establecer horarios que respeten tanto el tiempo laboral como el personal. Crear rutinas puede llevar tiempo y requerir ajustes para mejorar su ejecución; sin embargo, contribuirán positivamente al desarrollo de las actividades diarias. Asimismo, contar con un espacio delimitado y realizar un cierre diario de la actividad laboral permite desconectarse conscientemente y hacer el cambio a la actividad personal sin la necesidad de retomar actividades laborales en ese tiempo. Una forma de lograrlo es generando una lista de objetivos diarios al iniciar la jornada y verificarla al final del día para mostrar los avances alcanzados.

已翻译

赞

7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

添加您的观点

Business Management

+ 关注

给文章评分

我们借助人工智能创建了此文章。您认为这篇文章怎么样？

很棒不太好

举报此文章

查看全部

What are effective ways to unplug from work at home?

1

2

3

4

5

6

7

1 Set Boundaries

2 Tech Limits

3 Ritual Sign-off

4 Mindful Breaks

5 Prioritize Leisure

6 Reflect Daily

7 Here’s what else to consider

Business Management

给文章评分

感谢您的反馈

更多Business Management相关文章

更多相关阅读内容

What are effective ways to unplug from work at home?

1

2

3

4

5

6

7

1 Set Boundaries

2 Tech Limits

3 Ritual Sign-off

4 Mindful Breaks

5 Prioritize Leisure

6 Reflect Daily

7 Here’s what else to consider

Business Management

给文章评分

感谢您的反馈

查看其他技能