What are effective self-care strategies for Social Workers to maintain a healthy work-life balance?

Com certeza, o n?o é a palavra chave, nem tudo pertence ao Assistente Social, mas tudo lhe é enviado. Por isso deve se ter claro em sua mente que só conseguiremos fazer o possível e o que nos cabe. Estabelecer limites é a ponte entre o cuidado e o adoecer psicológico.

I've often grappled with stress. However, I recently embraced the practice of spending an hour daily in nature. This simple act has been a game changer! ????♀? It's not just about relaxation; it's about reconnecting with ourselves and the world around us

I’ve had a history of procrastinating, waiting to the last second to get documentation done, or to plan accordingly for tasks. What I’ve found since setting boundaries, my own due dates, and prioritizing is that my work life balance has found equilibrium. I don’t feel the need to come in early or stay late to finish tasks, and I don’t find myself bringing work home. What do I need to get done this week? And of these tasks, what has a higher priority to be completed? How long will it take me to get it done? Do I need someone else to help get it done? Don’t be afraid to ask for help if you need it, don’t be afraid to say no to that less important task being tacked on. Leave room for personal projects and time chat with co workers!

El equilibrio emocional es parte muy importante del autocuidado. La IE es la clave para identificar emociones y sentimientos. Además, permite tener empatía con el equipo de trabajo.

Set Clear Boundaries: Establish clear boundaries between work and personal life. Clearly define working hours and avoid work-related activities outside those times. Prioritize Self-Care: Prioritize activities such as regular exercise, sufficient sleep, and healthy eating to maintain physical and mental well-being. Practice Mindfulness: Incorporate mindfulness and relaxation techniques, like meditation or deep breathing exercises, to manage stress and promote emotional well-being. Learn to Delegate: Recognize the importance of delegation, trusting colleagues and team members with tasks to focus on essential responsibilities.

Las actividades de integración permiten Fomentar relaciones internacionales saludables en los ambientes de trabajo. Permitiendo incrementar la felicidad laboral.

La capacitación es un herramienta poderosa que permite ampliar tus competencias en el ámbito laboral y personal. Incrementa el desarrollo de habilidades blandas necesarias y claves para futuras posiciones o nuevos puestos de trabajo.