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What do you do if you've been laid off in the video technology industry and need to cope emotionally?

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Losing your job in the video technology sector can be a tough blow, both professionally and emotionally. It's a field that's constantly evolving, and being out of it suddenly can make you feel like you're on shaky ground. But remember, it's a setback, not the end. You're not alone in this, and there are ways to navigate through these choppy waters. You might be feeling a mix of emotions: shock, anger, sadness, or even relief. It's important to acknowledge these feelings and give yourself permission to grieve. After all, a job loss is a significant life event and it's okay to take some time to process it.

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1 Acknowledge Feelings

When you've been laid off from the video technology industry, it's natural to experience a whirlwind of emotions. You might feel betrayed, fearful for the future, or even question your self-worth. It's crucial to acknowledge these feelings rather than suppress them. By accepting your emotions, you allow yourself to begin the healing process. Talk to friends, family, or consider seeking professional help to navigate through this period. Remember, your feelings are valid, and addressing them is the first step towards emotional recovery.

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Maggie Mistal-Intuitive Life and Career Coach

Internationally-recognized Life Purpose & Career Change Expert - Job Coach, Executive Coach, Podcaster/SIRIUSXM, Speaker, Trainer, Author of "Are You Ready to Love Your Job?"(a #1 new release in Job Hunting on Amazon)
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As challenging as a lay-off may be, the time provided by the employer can be a valuable opportunity for employees to embark on a new journey for their careers. You might want to try and view the layoff as a blessing in disguise. Personally, the paid time off from my employer after a layoff motivated me to pursue a completely different career path and I'm not alone. I created a podcast episode with a client who transformed his layoff into a successful business venture. Today, both he and I are on new trajectories that would not have happened had we not been laid-off. See the opportunity in the layoff to become the person you came here to be.

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Juan Cesareo Avitia Palacios

Quality Assurance NPD Lixil
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Es normal sentir una variedad de emociones, como tristeza, enojo, frustración o incluso alivio. Permítete sentir estas emociones y no te juzgues por tenerlas, es un periodo que todos pasaremos alguna vez , Respira y toma vuelo nuevamente

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2 Seek Support

Seeking support is vital when coping with a layoff. Reach out to your network of colleagues, friends, and family. They can provide emotional backing and might even alert you to new job opportunities. Professional support groups and career counselors can offer guidance and strategies for managing your situation. Remember, asking for help is not a sign of weakness. It's a proactive step in taking control of your circumstances and moving forward.

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Juan Cesareo Avitia Palacios

Quality Assurance NPD Lixil
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Habla con amigos, familiares o colegas de confianza sobre lo que estás pasando. Compartir tus sentimientos puede ayudarte a procesarlos y sentirte menos solo , sobre todo platica con tu familia deshinibidamente no guardes resentimientos por algo que ya no es , si es necesario busca ayuda profesional para superarlo

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3 Reflect and Reset

Use this time as an opportunity for reflection. Assess your career path in the video technology industry and consider if it still aligns with your goals and passions. Perhaps this is the moment to pivot or advance your skills. There are numerous resources available to help you reset your career trajectory, such as online courses or workshops. This could be the perfect chance to strengthen your expertise or diversify your skill set within the video technology field.

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Juan Cesareo Avitia Palacios

Quality Assurance NPD Lixil
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Dedica tiempo para cuidar tu bienestar físico y mental. Esto puede incluir hacer ejercicio, meditar, dormir lo suficiente y comer bien. El autocuidado es fundamental para mantener tu equilibrio emocional durante este período difícil, solo tu sabes lo que sientes y solo tu podras canalizarlo correctamente.

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Granville Fernando

Chief Executive Officer at SYNTREX Global Technologies (Pvt) Ltd.
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This is the best time to think out of the box and concentrate on new AI solutions to meet current security and operational difficulties.

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4 Update Skills

The video technology industry is dynamic, with new tools and techniques constantly emerging. Staying current with your skills is essential. Take advantage of online courses, tutorials, and certifications to enhance your knowledge and remain competitive in the job market. This not only improves your employability but also boosts your confidence. By investing in your professional development, you're not only preparing for your next role but also demonstrating a commitment to your career.

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Juan Cesareo Avitia Palacios

Quality Assurance NPD Lixil
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Enfócate en lo que puedes controlar. Despues de descansar unos merecidos dias Actualiza tu currículum y desenpolvate , mejora tus habilidades mediante la formación buscar oportunidades laborales en otros lugares, uno nunca lo sabra hasta que lo viva pero siempre habra una empresa que te valore tanto como siempre quisiste, y puedes ver esta etapa de tu vida como una oportunidad, te lo digo por experiencia propia. Tener un plan de acción puede darte un sentido de propósito y dirección y mejorar todo escenario

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5 Network Actively

Networking is key in the video technology industry. Start by updating your professional profiles and reach out to industry contacts. Attend virtual webinars, workshops, and industry meet-ups to connect with peers and potential employers. Networking can open doors to opportunities that aren't publicly advertised and can provide valuable insights into market trends and job leads. Remember, it's not just about finding a new job; it's about building relationships that can support your career long-term.

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Brian Storrie

Director of Security Products Canada INTELLIGENT BUILDINGS. FLEXIBLE SOLUTIONS. MAKING BUILDINGS WORLDWIDE SAFER, SMARTER, AND MORE LIVABLE A GLOBAL DESIGNER, MANUFACTURER & DISTRIBUTOR OF INTELLIGENT BUILDING SOLUTIONS.
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Although being between employment is challenging mentally and the initial instinct is to quietly seek re-employment that’s the worse since your network will actually want to assist you in your endeavour hence recognize and when ready embrace reaching out and asking for assistance - life’s journey is never achieved by one’s self - everyone needs each other. In my case it was a good friend who gave me the lead which got me back into the industry… always stay positive and know it’s not if but when. Good luck everyone.

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Juan Cesareo Avitia Palacios

Quality Assurance NPD Lixil
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Reflexiona sobre tu experiencia laboral anterior y considera qué lecciones puedes extraer de ella. ?Hay áreas en las que podrías mejorar? ?Qué aspectos de tu trabajo disfrutaste más y qué te gustaría evitar en el futuro? Para ello hoy en dia existen herramientas valiosisimas con las cuales te puedes poner en contacto con expertos o con gente que ha superado los mismos desafios que hoy enfrentas

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6 Stay Positive

Maintaining a positive outlook is crucial when facing job loss. It's easy to succumb to negativity, but it's important to focus on the future and the opportunities ahead. Set small, achievable goals for each day to keep yourself motivated and moving forward. Embrace this period as a time for growth and new beginnings in the video technology industry. With resilience and a positive mindset, you can overcome this challenge and emerge stronger on the other side.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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What do you do if you've been laid off in the video technology industry and need to cope emotionally?

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1 Acknowledge Feelings

2 Seek Support

3 Reflect and Reset

4 Update Skills

5 Network Actively

6 Stay Positive

7 Here’s what else to consider

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