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What do you do if you're overwhelmed by the pressure and stress of workplace safety as a beginner?

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Workplace safety is a crucial aspect of any job, especially if you are a beginner in your field. You may face many challenges and risks, such as handling hazardous materials, operating machinery, or dealing with emergencies. You may also feel the pressure and stress of complying with safety regulations, meeting deadlines, and performing well. How can you cope with these demands and protect your health and well-being? Here are some tips to help you overcome the overwhelm and improve your workplace safety skills.

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Rodrigo Rosa

Linkedln Top Voice em Seguran?a do trabalho | Engenheiro de Seguran?a na Planova Planejamento e Constru??es
Laura Church

All my posts are my own thoughts and opinions
Marlon Pascoal

Sou seu maior aliado na seguran?a do trabalho | Sócio da Engehall

1 Recognize the signs

The first step to deal with overwhelm is to recognize the signs that you are feeling stressed and overwhelmed. Some common symptoms include anxiety, fatigue, irritability, headaches, insomnia, or loss of appetite. You may also notice that you are making more mistakes, forgetting things, or losing focus. These can affect your safety performance and put you and others at risk. If you notice any of these signs, don't ignore them. Acknowledge that you are overwhelmed and need help.

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Rodrigo Rosa

Linkedln Top Voice em Seguran?a do trabalho | Engenheiro de Seguran?a na Planova Planejamento e Constru??es
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O primeiro passo é reconhecer os sinais que o corpo dará em virtude do cansa?o, fadiga. Diante de tal fato, deve-se salientar que, ao sentir essas mudan?as em seu cotidiano, poderá ter grande probabilidade de desencadear uma enfermidade, bem como ansiedade, Ins?nia, dores de cabe?a e, com isso, vir a prejudicar nas suas atividades laborais. Por fim, certificando que está iniciando um problema, o melhor op??o será procurar ajuda médica, para reverter o quadro de possíveis enfermidades.

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Laura Church

All my posts are my own thoughts and opinions
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Safety is not a one person show. Safety takes the entire team to get right. Never feel that you can't reach out for help. There is no shame in saying "it's too much". Don't hide your stress. Talk to your team or manager. Know that you are not alone.

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Marlon Pascoal

Sou seu maior aliado na seguran?a do trabalho | Sócio da Engehall
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A seguran?a do trabalho é importante demais para ser responsabilidade de uma pessoa só. E se sua empresa está fazendo você se sentir dessa forma, é preciso dar um passo atrás e avaliar como melhorar a situa??o. Se você estiver se sentindo sobrecarregado, n?o hesite em conversar com seu líder e superiores para pensar em uma solu??o que pode envolver novas contrata??es, diminui??o de responsabilidades, entre outras. Da mesma forma, exponha seus pensamentos a toda a equipe para que elas também te auxiliem no processo de construir uma cultura de seguran?a.

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2 Seek support

You don't have to deal with overwhelm alone. You can seek support from various sources, such as your supervisor, co-workers, friends, family, or a professional counselor. They can offer you guidance, feedback, encouragement, or assistance. You can also learn from their experiences and best practices. For example, you can ask your supervisor or co-workers how they handle similar situations, what resources they use, or what training they recommend. You can also join a workplace safety community or network where you can share your challenges and solutions with other beginners.

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Zilia Morales Carballo

Jefe de Higiene y Seguridad
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La base para evitar sentirte abrumado mientras se realiza seguridad y salud en el trabajo como es nuevo es preguntar, observar y volver a preguntar, si las actividades que se realizan sin incluso nuevas, nunca está demás pedir apoyo para mejorar, el Jefe Inmediato está lleno de consejos y experiencias, puede constatar que del error está el aprendizaje, si algo sale mal no está errado deprimirse/enojarse porque lo importante es aprender de los errores y nunca creerse que empezando ya se tiene toda la experiencia del mundo, también refugiarse en nuevos estudios que se relaciones con el área que estás involucrado para empaparse más y ser más productivo.

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Pablo Jose Pinto Ariza

Consultor de Cultura de Seguridad en Ludoprevencion | Seguridad y Salud en el Trabajo / prevención por convicción
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Un profesor me decía que cuando uno termina la universidad sale con una mar de conocimientos pero de 1 cm de profundidad, por lo que en nuestro primer empleo en SST debemos tener en cuenta que seguimos en proceso de aprendizaje, por lo tanto es conveniente buscar un mentor para que nos ayude a adquirir las habilidad prácticas que requiere nuestra nueva posición.

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3 Prioritize and plan

Another way to cope with overwhelm is to prioritize and plan your tasks and goals. You may have many responsibilities and expectations, but you can't do everything at once. You need to identify what is most important and urgent, and what can be delegated, postponed, or eliminated. You can use a tool like a to-do list, a calendar, or a project management app to organize your tasks and deadlines. You can also set realistic and specific goals for your workplace safety performance and track your progress and achievements.

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Marlon Pascoal

Sou seu maior aliado na seguran?a do trabalho | Sócio da Engehall
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Já dizia o ditado: se tudo é urgente, ent?o nada é urgente (ou falta aí muito planejamento). Lembre-se de organizar suas demandas! Um sistema que funciona muito para mim é utilizar a matriz de Eisenhower, uma ferramenta de gerenciamento de tempo que ajuda a priorizar tarefas com base em sua urgência e importancia, dividindo-as em quatro categorias: fazer agora, agendar, delegar e n?o fazer.

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4 Learn and improve

One of the best ways to overcome overwhelm is to learn and improve your workplace safety skills and knowledge. You can take advantage of various opportunities and resources to enhance your competence and confidence. For example, you can enroll in a workplace safety course, attend a workshop, read a book, watch a video, or listen to a podcast. You can also seek feedback from your supervisor, co-workers, or clients on your strengths and areas for improvement. You can also practice and apply what you learn in your daily work.

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5 Take care of yourself

Finally, you need to take care of yourself and your physical and mental health. Overwhelm can take a toll on your body and mind, and affect your workplace safety performance and satisfaction. You need to adopt healthy habits and routines that can help you cope with stress and relax. For example, you can exercise regularly, eat well, sleep enough, meditate, or do something you enjoy. You can also set boundaries and limits on your work hours, workload, and distractions. You can also reward yourself for your accomplishments and celebrate your successes.

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Marlon Pascoal

Sou seu maior aliado na seguran?a do trabalho | Sócio da Engehall
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Eu sei que em come?o de carreira queremos dar nosso melhor e mostrar nosso potencial, mas lembre-se de que todos precisamos de equilíbrio para funcionar bem. Ao sair do trabalho, tenha momentos de qualidade ao lado da sua família, amigos, pets ou o que fizer sua rotina mais feliz!

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6 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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What do you do if you're overwhelmed by the pressure and stress of workplace safety as a beginner?

1

2

3

4

5

6

1 Recognize the signs

2 Seek support

3 Prioritize and plan

4 Learn and improve

5 Take care of yourself

6 Here’s what else to consider

Workplace Safety

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What do you do if you're overwhelmed by the pressure and stress of workplace safety as a beginner?

1

2

3

4

5

6

1 Recognize the signs

2 Seek support

3 Prioritize and plan

4 Learn and improve

5 Take care of yourself

6 Here’s what else to consider

Workplace Safety

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